The Best Probiotics for Hair Growth To Give You Thicker, Fuller Hair
For a quick rundown on probiotics for hair growth, check out my VLOG. But if you’re up for a deeper dive into all the benefits probiotics can offer for your hair, keep on reading!
A vibrant, luscious mane is not just a symbol of external beauty but a true reflection of our inner health and vitality. We often explore various external treatments and products in the quest for luscious locks.
However, the key to unlocking the full potential of your hair’s health and growth may lie within a rather unexpected area: your gut health, influenced significantly by probiotics.
Can a Healthy Gut Microbiome Support Hair Growth?
Within your body exists a bustling community of trillions of microorganisms, both friendly and not-so-friendly, dwelling harmoniously in your gut. This intricate ecosystem not only aids in the digestion and absorption of nutrients but also influences our immune system and overall health. Interestingly, these microorganisms also have a significant impact on the health and vitality of our hair.
Your Microbiome Controls Nutrient Absorption
One of the ways in which gut health affects our hair is through nutrient absorption. A healthy gut microbiome helps break down and absorb essential nutrients, including vitamins and minerals, vital for proper hair growth and maintenance. Nutrients like biotin, zinc, iron, and vitamin D, among others, are crucial in promoting healthy hair follicles and preventing hair loss.
When our gut microbiome is in a state of balance and harmony, it efficiently breaks down and absorbs these precious nutrients, delivering them to our hair follicles in abundance. These tiny powerhouses thrive on the beneficial bacteria that dwell within, working tirelessly to fortify our strands and shield them from the woes of hair loss.
When our gut microbiome is disrupted, this delicate balance can turn into a jumbled mess. Nutrient absorption becomes compromised, and deficiencies start to take root. It’s a sad tale where weakened hair strands and increased shedding become all too real.
The villain in this story? An imbalanced gut microbiome that fails to nourish our tresses as it should.
Your Microbiome and Inflammation
An imbalanced gut microbiome can also influence inflammation levels in the body. Chronic inflammation has been linked to various health issues, including hair loss. When the gut microbiome is disrupted, harmful bacteria may proliferate, triggering an inflammatory response in the body. This inflammation can reach hair follicles through the bloodstream, impairing their function and leading to hair thinning and loss.
Immunity and Your Hair Health
Your gut microbiome is intricately connected to the immune system. A healthy gut microbiome helps regulate immune responses, ensuring a balanced and appropriate reaction to external and internal triggers.
An imbalanced gut microbiome can result in an overactive immune system, contributing to autoimmune conditions such as alopecia areata. In alopecia areata, the immune system mistakenly attacks hair follicles, causing hair loss in patches or more extensive areas.
What Are the Benefits of Probiotics for Hair Growth?
One of the undeniable perks of embracing probiotics is their role in optimizing nutrient absorption. When our cells receive the full spectrum of essential vitamins, minerals, and amino acids, they embark on a journey toward creating resilient, lustrous hair. These nutrients lay the foundation for long-lasting hair vitality, preventing weakness, thinning, and hair loss.
Probiotics Fight Inflammation
Probiotics are like the peacekeepers of our scalp’s ecosystem. Their incredible ability to boost our immune system plays a pivotal role in maintaining a harmonious and balanced environment on our scalp, which, in turn, profoundly impacts our hair’s health.
When functioning optimally, our immune system is poised to detect and neutralize any signs of inflammation or scalp health issues that might threaten our hair’s well-being. This robust defense mechanism is crucial because inflammation and scalp problems can create an inhospitable terrain for our hair follicles, disrupting their growth and potentially leading to hair thinning or hair loss.
Simply put, probiotics provide our hair follicles with the ideal conditions they need to thrive.
Probiotics Can Help Balance Your Hormones
A study conducted by MIT found an astounding rate of hair growth among subjects who took probiotics, calling it a robust rate of growth. (Their words, not mine!). They trace it back to probiotics’ ability to support hormonal balance.
Probiotics act as regulators in the intricate gut-brain connection. By enhancing communication between the gut and the brain, probiotics ensure that our hormones function as they should. This communication channel helps prevent hair loss caused by hormonal fluctuations, fostering the growth of voluminous and radiant locks.
Probiotics Can Help Alleviate Stress
Stress, as we all know too well, can wreak havoc on our hair. Thankfully, the soothing effect of probiotics extends to stress management, a factor closely tied to hair health. According to a study published by ScienceDaily, probiotic bacteria can help reduce stress and anxiety levels, combating hair loss.
Probiotics alleviate stress by collaborating with our stress response system, reducing cortisol levels. This stress-relieving action protects our precious tresses from the damaging effects of stress-induced hair loss. I would say this has a lot to do with the gut-brain connection, and the neurotransmitters in the gut that are related to our moods and our ability to really sustain and maintain mental health.
Are Dietary Probiotics Enough For Healthy Hair?
So, the question on everyone’s mind: Can you really get a sufficient dose of those probiotics for your gut health through your diet alone?
Sure- you can certainly introduce some beneficial probiotics into your system by enjoying probiotic-rich foods like yogurt, kefir, kombucha, and kimchi.
But here’s the deal:
Maintaining a consistent and robust probiotic intake solely through food can sometimes be a bit tricky. Life gets busy, and dietary preferences can vary, making it challenging to rely solely on these sources for a clinically impactful amount of probiotics.
If you’ve been noticing that your hair, skin, and overall well-being might be yearning for a little extra love and support due to an imbalanced gut, it might be worthwhile to consider probiotic supplements. These little wonders can offer a convenient solution, sparing you the need to obsess over every meal in order to maintain optimal hair health.
Which Probiotic Strains Should I Look For in Supplements for Hair Growth?
Choosing the right probiotic supplement is crucial! Let’s take a look at the specific probiotic strains that are your allies in nurturing thick, vibrant hair.
Lactobacillus Plantarum for Nourishment
Lactobacillus Plantarum is your go-to warrior, helping your body utilize biotin, zinc, and other hair-nourishing vitamins effectively.
Bifidobacterium Bifidum for Immunity
True beauty flows from a state of balance. Bifidobacterium Bifidum plays a key role in this balance, especially in regulating our immune response. It’s particularly helpful for those of us dealing with immune-related hair challenges like alopecia areata.
Bifidobacterium Breve for Scalp Protection
A calm and nourished scalp is the foundation for healthy hair growth, and this strain is a guardian of that foundation. By supporting a healthy gut, it indirectly ensures that our scalp remains free from inflammation and irritation.
Lactobacillus Gasseri for Your Hormone Balance
Lactobacillus Gasseri, though not as widely celebrated, is a precious gem in this journey. This nurturing probiotic strain is a beacon of support for maintaining hormonal balance, a crucial element for our overall well-being and, notably, for the health of your hair.
Always Choose a Soil-Based Probiotic!
As we continue to explore the diverse world of probiotics and their profound impact on our health and beauty, let’s not overlook the significance of soil-based probiotics!
In a previous discussion, I explored the wonders of soil-based probiotics (which you can revisit here).
Soil-based probiotics are renowned for their resilience and ability to thrive in harsh environments. This resilience translates into a robust support system for our digestive tract, ensuring a balanced gut microbiome. By including soil-based probiotics in our wellness routine, we are embracing the full spectrum of nature’s gifts to nurture our beauty from within.
This is why I made sure my Feel Good Probiotic supplements contained soil-based organisms and, of course, all of the probiotic strains you need to keep your hair healthy and happy!
Probiotics and Hair Health- Just a Piece of the Puzzle!
The journey to hair growth intertwines the realms of gut health, self-care, and natural beauty.
It’s a holistic path that weaves together the importance of gut health, mindful self-care, and embracing our natural beauty. Probiotics emerge as valuable allies in this quest, opening doors to remarkable transformations in our hair’s health and appearance.
By enriching your inner wellness with these beneficial probiotics, you’re taking steps to enhance nutrient absorption, establish a balanced and healthy scalp environment, align your hormonal levels, and reduce the impact of stress on your hair.
This journey with probiotics is a key part of embracing the Solluna philosophy, leading you toward hair that is not only aesthetically pleasing but a reflection of your overall health and well-being.
Here’s to your inner strength and allowing your hair to be a beautiful reflection of your inner you!