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Prevent Sickness Using This Immunity Paste!

by Kimberly Snyder | Dec 9, 2015 | Beauty, General Interest, Health, Nutrition, Recipes

Picture of Lickable Immunity Paste

Right now everyone around the world is feeling the effects of Covid-19 and worrying about their health and immunity. Besides ginger, which we talk about a lot, I wanted to share some common herbs, spices and foods that we can incorporate right now to help keep our immunity strong.

Very commonly available are organic Echinacea tea and organic Goldenseal tea which can work wonders for your immunity.  You can drink this tea two times a day. You may find it not very flavorful but you can add a little bit of organic raw honey or stevia into it. Raw honey is great as it gives a very nice flavor and it also has some anti-bacterial properties. Having this tea is good for clearing all the mucus toxins out. It helps to digest it and keeps the body immunity going.

The second thing that you can do is create this Immunity Paste… You can enjoy it every day in the morning or in the evening after meals. It helps to cleanse your system because these are warming herbs. And if you’re already sick with some type of congestion, you could also have this paste at the same time…it will really help! You can take this twice a day; especially if you feel like something is just coming on.

See the step-by-step instructions are below:

Lickable Immunity Paste

1/4 teaspoon of powered cloves

Lickable Immunity Paste

1/4 teaspoon of powdered cinnamon

Lickable Immunity Paste

1/4 teaspoon of freshly ground black pepper

Lickable Immunity Paste

1/2 teaspoon powdered turmeric

Lickable Immunity Paste

1 1/2 – 2 teaspoons of honey or maple syrup

Lickable Immunity Paste

Mix all the dry spices together

Add the honey or maple syrup to the dry ingridents

Add the honey or maple syrup to the dry ingredients

Lickable Immunity Paste

Mix the ingredients together with your finger or a small spoon

Lickable Immunity Paste

Blend all the ingredients together into a nice lickable paste

Lickable Immunity Paste

Enjoy! Use your finger to eat the Immunity Paste.

5.0 from 2 reviews
Immunity Paste
 
Print
Author: Kimberly Snyder
Serves: 1 serving
Ingredients
  • ¼ tsp. powdered cloves
  • ¼ tsp. powdered cinnamon
  • ¼ tsp. freshly ground black pepper
  • ½ tsp. powdered turmeric
  • 1½ - 2 tsp. honey or maple syrup
Instructions
  1. Mix all the dry ingredients together
  2. Add in the honey or maple syrup
  3. Blend well into a paste
  4. Enjoy!
3.5.3226
Thank you so much to Dr. J for this awesome recipe! We love having you with us. It gives us so much knowledge. If you have not listened to my interview with Dr. Jay on my podcast be sure to check it out as Dr. J has a lot to teach us. :)

Lickable Immunity Paste

 

See you guys soon,

Kimberly

 

19 Comments

  1. Sandra
    Sandra on December 9, 2015 at 1:42 pm

    I find all of your information you provide so helpful. Thank you for all your work you put into everything you share!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on December 10, 2015 at 11:17 pm

      You are very welcome Sandra. Thank you for your comment! :)

      Reply
      • Rosalba Wheaton
        Rosalba Wheaton on April 7, 2020 at 1:41 pm

        Great tips always, love herring your emails here you share so many healthy tips. Regarding the paste above how much is recommended to eat??

        Thank you

        Reply
        • Kimberly Snyder
          Kimberly Snyder on April 7, 2020 at 3:58 pm

          Thanks for following along, Beauty! This paste recipe makes one serving :)

          Reply
        • Jenny
          Jenny on April 9, 2020 at 5:28 pm

          Kimberly, I’m thankful for all that you share. And, tickled that your “immune paste” equates with my being Ayurvedic Vata. ♥️

          Reply
          • Kimberly Snyder
            Kimberly Snyder on April 14, 2020 at 1:38 pm

            Hi Jenny! So glad you’re trying out the immunity paste! Those warming spices really help to balance out the Vata ;) Stay healthy! xx

  2. Kim DelSenno
    Kim DelSenno on November 19, 2019 at 2:21 pm

    Making this for my trip to Mexico!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on November 22, 2019 at 8:40 am

      Perfect! Safe travels, Beauty!

      Reply
  3. Amee
    Amee on January 15, 2020 at 1:51 pm

    Hi. Thanks for this recipe. I wanted to take this on my trip to India for my family of four so would I need to double or triple the recipe? Thanks.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on January 17, 2020 at 8:45 am

      Hi Amee! This recipe is for 1 serving, so you could quadruple the recipe if you want it for four people. Stay healthy! xx

      Reply
    • Jennifer Ryan
      Jennifer Ryan on April 7, 2020 at 11:45 am

      Thank you for the recipe the recipe is awesome but you didn’t post how you take it do you do consume the whole mixture in one dose do you take a little throughout the day do you take it in the morning or at night time when and how do you take and what amount of a dosage do you take?

      Reply
      • Kimberly Snyder
        Kimberly Snyder on April 7, 2020 at 4:00 pm

        Hi Jennifer! You can take this every day in the morning or in the evening after meals. If you feel like something is coming on, you could also take it twice daily! This recipe makes one serving. xx

        Reply
  4. Ashlei Jarrett
    Ashlei Jarrett on April 7, 2020 at 10:40 am

    Thank you Kimberly! I will share this with my family.

    Reply
  5. Mari Herb
    Mari Herb on April 7, 2020 at 11:56 am

    The best thing about it all, it’s all natural

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 7, 2020 at 3:56 pm

      I absolutely agree, Beauty! ;)

      Reply
  6. Nati
    Nati on April 7, 2020 at 12:16 pm

    Do u mix it into a tea or just eat the paste???

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 7, 2020 at 3:57 pm

      Hi Nati! This recipe is meant to be eaten as a paste, but you could certainly mix it with hot water or tea if you prefer to consume it that way.

      Reply
      • Nati
        Nati on April 7, 2020 at 5:37 pm

        Thanks Kim!!!
        I have all your books,
        I think your awesome!!
        Stay safe n have a beautiful day????

        Reply
  7. Tiffany Rivera
    Tiffany Rivera on April 12, 2020 at 6:15 pm

    How wonderful! Thanks so much for sharing the magic!

    Reply

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