This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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I hope you’ve had a great week so far Beauties! Today’s topic I want to share with you is my Immunity Tea, also know as Detox Tea. This is something I’ve been making for myself and family members a lot lately, since the running around and changing weather can really give our immunity a run for its money.
This tea is really spectacular to drink throughout the winter. It works when you are already sick, when there are sick people living in your same house (or tiny apt!) or at work, OR when you feel the beginnings of a pesky cold coming on…
This tea boosts immunity because the combination of the lemon and ginger will promote circulation of the blood and lymph and help remove stagnation. In other words, it will help toxins that constantly circulate to exit the body. And did you know that an organic lemon is packed with over 200 enzymes that will help restore the liver, one of our big detoxifying organs? So don’t forget the lemon! The ginger in this tea has amazing warming qualities, which will help burn out harmful bacteria. And on top of all that, the cayenne pepper works to break up mucus in the body as well.
However, the ORDER you make this tea makes all the difference. For instance, you do not want to pour your lemon juice into boiling water, which would destroy the enzymes…and the whole effectiveness of the tea. So here I’ve broken it down for you, step by step:
Enjoy and let me know how you do with it!
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