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We've all heard about omega fats and why they're so important to get in our diets, but what if you don't want to eat fish to get them? It may sound like fish is the only way to get these vital fats, but thankfully you can get them from plant-based sources too! Enter...
I love chia seeds for many reasons. First, they are a staple that are easy to store, they are easy to prepare and they are delicious! I almost always have black chia seeds in my cupboard. :) My kids have grown up with chia seeds— Bubby/EE/my older in his banana shakes...
Elixirs are an amazing and refreshing way to promote wellness and healing in your body. The right elixir can be a powerful natural remedy to many of life's discomforts, and give your health a nice little kickstart too. (This is especially helpful for those times of...
Caesar salad is popular for a reason— it's delicious, satisfying, and has an amazing crunch, thanks to the crispy lettuce and crunchy croutons! I’ve always loved crunchy things, and that goes for a salad option too, so I am VERY excited to share this plant-based...
Summer is in full swing, which means it's hot hot hot outside! Frozen treats like ice cream and popsicles are popular ways to stay cool and refreshed in the summer heat, and for good reason— they're delicious. It's important to let yourself have a treat from time to...
When you think of broccoli, do you love it like I do? Do you bite into a whole head of it and eat it raw, like both of my kids like to do? :) Or on the other hand, do you find it quite mundane and are looking to spruce it up more, so eating it feels less arduous? In...
As the temperature rises and summer approaches, many of us are motivated to shed a few extra pounds and feel our best in the warmer months. That's why I'm excited to share with you my favorite weight loss smoothies that are not only delicious but also packed with the...
My family loves pancakes! (Honestly, who doesn't love pancakes?) I don't have time to make them in the busy school rush during the week, so on the slower weekend mornings they remain a real family treat. Regular pancakes are often full of extra sugar, dairy and...
Well here we are, it is officially spring! Warmer weather and fragrant flowers are upon us. It is one of my most favorite times of the year. With so many birthings happening in nature, we can feel that potential, that energetic awakening, in our lives and in our own...
We've all made a basic grocery list before, but have you ever made the ultimate grocery list that keeps your trip cheap AND healthy? Grocery shopping can be so expensive nowadays. Not only that, but there are so many unhealthy foods on the shelves that are filled with...
