You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in the U.S. but still sound foreign or exotic to many people! Do you eat pickles? Drink coffee? Consume cacao? Those are all...
This post is sponsored by Harmless Harvest. How many of you have even been let down by a bland, flavorless dip at parties or social gatherings? I've had my fair share of dips that have disappointed me not only because they’re completely unremarkable but also because...
Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an athletic body. Most athletes and weightlifters require specific diets to nourish and support their bodies. Without these diets, it's...
Beauties, I absolutely love soup. I enjoy eating soup every week, no matter what time of year. It’s so easy to add protein-rich beans to any plant-based or vegan soup to make it more filling, and lentil soup is one of my favorites to make! That's because soup,...
If you’ve read Part 1 and Part 2 of this Prime on Enzymes series, you have a strong understanding and unshakeable confidence in the power of digestive enzymes, and how they can improve your health and your beauty. By now it’s clear that you can elevate your mood, help...
In Part 1 of our “Primer on Enzymes” series, Enzymes and Food, we discussed how there are thousands of different types of enzymes that spark many different chemical reactions in our bodies, but they all serve the same purpose; to improve and repair our health. We...
At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your body’s health, influence your energy levels, and help break down your food. You can take enzymes to maximize health, vitality, and...
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with a strict agenda and fancy tools that will help us stay the course. Then, we get exhausted and begin to see that the expectations...
This post is sponsored by the National Mango Board. When I head to the market to pick up fresh fruit for the week, there are a few factors that help me decide what I am going to put in my cart. First off, I seek out items that are in season and look fresh. From there,...
As women who live fast-paced lives, we require a tough immune system and a balanced mind to tackle whatever comes our way. Overall health has been directly linked to our gut, which is why it’s so important that our digestive systems are firing on all cylinders....
