"Superfoods" – it's a buzzword we hear all the time, but what exactly makes a food "super"? Is it all just clever marketing, or is there...
10 Must-Have Superfoods to Stock Your Pantry
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Justin Doering
What is Monk Fruit Extract? The Sweet Solution to Sugar
Imagine a sweetener that's 150-200 times sweeter than sugar, has zero calories, and comes with potential health benefits. Sounds too good...
7 Incredible Benefits of Amalaki Powder
When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know...
9 Shilajit Benefits Every Woman Should Know
Dive into the ancient wisdom of Ayurveda with Shilajit, a miraculous resin from the heart of the Himalayas, ready to revolutionize your...
Transform Your Health with Living Foods: What You Need to Know
Welcome to the world of living foods—the vibrant, nourishing gems that Mother Nature offers us to truly thrive. Have you ever wondered...
Digestion Tips That Are Easy To Digest
In today’s video, I'm sharing my favorite digestion tips to make sure you feel good (especially after a meal), feel less bloated or...
