The International Day of Yoga this year is on June 21st— the first day of Summer. I can’t think of a better day to get outside and do some yoga. You can practice anywhere, but it’s nice to have your own yoga sanctuary. Mine is in my home in my living room. It’s...
Your pee color can tell you a lot about your current state of health. You’re probably not spending a lot of time thinking about it, because it’s a common and natural daily activity. It's just something you gotta do— especially if you drink a lot of water! But even...
How are you feeling today, Beauty? Feeling vibrant, beautiful and joyful? You should be! :) But sometimes there are days where you just don’t feel your best. It happens to everyone. Even if you’re eating well, sometimes you just don’t feel your best and feel it in...
Do you take a probiotic supplement, or have you taken one? If yes, is it soil-based, or a traditional probiotic (most often including dairy strains)? Although traditional probiotics are more widely known, I’ve been promoting soil-based organisms for years. It’s why...
From the very beginning, you're taught that your brain is the control center for your entire body. Of course, you rely on your brain for virtually everything you do, from the mundane to the spectacular. But that can't be all that drives you forward, is it Beauty? In...
Over 10 years ago we published an article What Your Poop and Pee are Telling You About Your Body and it went viral! This is one of those topics that everybody wonders about but never wants to ask about. The second Solluna True Beauty Cornerstone is Body, and how...
You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in the U.S. but still sound foreign or exotic to many people! Do you eat pickles? Drink coffee? Consume cacao? Those are all...
Your gut is such an amazing and beautiful part of your body! You may be thinking "really?!" Yes really! Not only does your gut digest your food and process nutrients, but it's a key part of your mental health too. Not to mention, it helps keep you beautiful and...
Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an athletic body. Most athletes and weightlifters require specific diets to nourish and support their bodies. Without these diets, it's...
Do you have a morning routine, Beauty? Even if you don't think about it very much, you probably do! All of your morning habits— big or small— create your morning routine. Do you get out of bed immediately or hit the snooze button on your alarm clock? Do you start...
