If you're not already familiar with abhyanga, you may be thinking "'Abhy—' what?" You may have never years of it before! But stay with me here, because it really is a simple yet powerful practice to know about. I think you're going to love this. Move over oil pulling,...
Vitamin C serums are one of many skincare products on the market that make big promises for healthy and youthful skin, but they often come with a lot of questions, like how or when to use Vitamin C serum for the best results? It can be a lot to think about when all...
Have you ever thought about how many harmful toxins you're exposed to on a daily basis, and then wondered: how do you detox your gut? Think about it, there are a lot of environmental toxins when you go outside— or even stay inside! There are toxins in cleaning...
Anti-aging creams are all the rage nowadays for many people trying to minimize signs of aging like crow's feet, smile lines, or even the tiniest wrinkle. One ingredient that seems to be a constant part of these anti-aging formulas is retinol. Many dermatologists will...
If you’re like me, you’ve woken up looking like a sunburnt panda, wondering what has caused the dark circles under your eyes! Unless you went deep sea diving the night before, the brown and purple smudges under your eyes feel like an unsightly mystery, and stressing...
Your mental health dictates your overall quality of life and goes well beyond the feeling of joy when things are going well or sadness when your life seems stuck in a rut. Your mental well-being isn’t just a temporary, emotional reaction but a state of mind that...
If you’ve ever wandered the store aisles or searched for a probiotic supplement online you’ve likely wondered what to look for and how to choose a probiotic supplement. There are countless numbers of probiotic supplements to choose from, and it’s admittedly...
What are digestive enzymes? Basically, without digestive enzymes, your body can’t break down foods. This means that when you eat, even when you’re eating nutrient-dense whole foods, your body cannot fully absorb the nutrients if you lack the necessary enzymes to...
In today’s video, I'm sharing my favorite digestion tips to make sure you feel good (especially after a meal), feel less bloated or sluggish, and get the most out of your digestion. You'll also discover how your daily habits may be compromising your nutrition intake....
How can you live a truly healthy life? The idea of health, or wellness, has intrigued me for years. What does it really mean? How do…
