As women who live fast-paced lives, we require a tough immune system and a balanced mind to tackle whatever comes our way.  Overall health has been directly linked to our gut, which is why it’s so important that our digestive systems are firing on all cylinders. Billions of bacteria work hard to break down our food, detoxify our system, and regulate our hormones (among other important bodily functions). However, processed foods, toxic chemicals like pesticides from fruits and vegetables, prescription […]