Creating and following a healthy daily routine doesn’t have to be hard! Often life can feel like it “gets in the way” and it may feel difficult to maintain healthy lifestyle practices, but practice these four simple rituals daily and you’ll be supporting both your...
Happy New Year! 2020 was an interesting year, and difficult for many (to say the least), but I hope you're excited about 2021 and optimistic about all it may hold for you. The new year symbolizes a fresh start, and along with that come New Year’s Resolutions, but the...
At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your body’s health, influence your energy levels, and help break down your food. You can take enzymes to maximize health, vitality, and...
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with a strict agenda and fancy tools that will help us stay the course. Then, we get exhausted and begin to see that the expectations...
The ultimate goal of the Beauty Detox/Solluna lifestyle is to be the highest form of ourselves; happy, healthy and at peace. But when we're sick, we tend to be the lowest form of ourselves; exhausted, weak, and even a bit helpless. Not to worry, Beauties! This guide...
As women who live fast-paced lives, we require a tough immune system and a balanced mind to tackle whatever comes our way. Overall health has been directly linked to our gut, which is why it’s so important that our digestive systems are firing on all cylinders....
![Getting Past Beating Yourself up for “Messing Up” [Podcast #311]](https://mysolluna.com/wp-content/uploads/2018/10/Resized-FGP-311-03.png)
Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder - Episode #311. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace...
![Introducing Our New 2.0 Feel Good SBO+ Probiotics+ [VLOG #47]](https://mysolluna.com/wp-content/uploads/2018/10/VLOG-47.FI_..png)
Click above to watch my VLOG - New 2.0 Feel Good SBO+ Probiotics or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it...
![Tips For Dealing With PMS! [BIO Podcast: Ep. 304]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Tips For Dealing With PMS! Have you been wondering about...
![Mama Glow With Latham Thomas [BIO Podcast: Ep 303]](https://mysolluna.com/wp-content/uploads/2018/09/Latham-Thomas.png)
I am so excited to have a very special guest Latham Thomas who is a celebrity wellness/lifestyle guru, birth doula and author. Latham is the founder of Mama Glow, a lifestyle brand and website offering inspiration, education, and holistic services for expectant and...