You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in the U.S. but still sound foreign or exotic to many people! Do you eat pickles? Drink coffee? Consume cacao? Those are all...
Your gut is such an amazing and beautiful part of your body! You may be thinking "really?!" Yes really! Not only does your gut digest your food and process nutrients, but it's a key part of your mental health too. Not to mention, it helps keep you beautiful and...
Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an athletic body. Most athletes and weightlifters require specific diets to nourish and support their bodies. Without these diets, it's...
Do you have a morning routine, Beauty? Even if you don't think about it very much, you probably do! All of your morning habits— big or small— create your morning routine. Do you get out of bed immediately or hit the snooze button on your alarm clock? Do you start...
What’s your new year’s resolution, Beauty? Do you have any goals for the coming year? For some, the past year may have been one of personal triumph, or a roller coaster of events and emotions— maybe even both. Maybe you followed your 2021 New Year's resolutions (or...
Creating and following a healthy daily routine doesn’t have to be hard! Often life can feel like it “gets in the way” and it may feel difficult to maintain healthy lifestyle practices, but practice these four simple rituals daily and you’ll be supporting both your...
Happy New Year! 2020 was an interesting year, and difficult for many (to say the least), but I hope you're excited about 2021 and optimistic about all it may hold for you. The new year symbolizes a fresh start, and along with that come New Year’s Resolutions, but the...
At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your body’s health, influence your energy levels, and help break down your food. You can take enzymes to maximize health, vitality, and...
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with a strict agenda and fancy tools that will help us stay the course. Then, we get exhausted and begin to see that the expectations...
The ultimate goal of the Beauty Detox/Solluna lifestyle is to be the highest form of ourselves; happy, healthy and at peace. But when we're sick, we tend to be the lowest form of ourselves; exhausted, weak, and even a bit helpless. Not to worry, Beauties! This guide...
