It’s autumn, Beauty! The leaves are falling, the air is crisp, and our favorite holidays are just around the corner. In other words, pumpkin season is here! It can be hard to keep away from traditional unhealthy options like pumpkin pie and pumpkin spice lattes, but...
Are you ready for Memorial Day, Beauty? I am! Memorial Day is a day where we honor and remember those who’ve served our country. The long holiday weekend is a time to gather with loved ones and is considered the unofficial start of summer. When you think of Memorial...
This post is sponsored by Harmless Harvest. How many of you have even been let down by a bland, flavorless dip at parties or social gatherings? I've had my fair share of dips that have disappointed me not only because they’re completely unremarkable but also because...
This post is sponsored by Harmless Harvest. Do you ever just get a craving for fried foods? Eating healthy usually means avoiding fried foods, but sometimes we crave crispy crunchy fried food. And while fried anything creates inflammation and shouldn’t be a mainstay...
It’s almost the 4th of July, Beauties! What better way to enjoy the beautiful weather than to get outside for a barbecue with family and friends? Gathering around food and celebrating holidays together is great for our sense of community, but it doesn’t always leave...
Let's talk about snacking for a minute, Beauty. Snacks really have the power to make or break our weight loss, wellness, health and energy goals! If you hit that afternoon slump around 3 p.m. and you reach for a bag of greasy potato chips or sugary chocolate chip...
If you need a healthy, vegan dip recipe, then you’ve come to the right place. This Creamy Cauliflower Cashew Dip is such a crowd favorite. Boasting in a combination of yummy creamy vegan ingredients and earthy herby flavor, you are going to love dipping just about...
Do you find yourself craving a little energy fuel midday? Instead of jumping to pre-packaged protein bars, or another caffeine fix, focus on nourishing yourself with real, health-boosting foods. My new Power Protein Pregnancy Bites recipe packs an energizing punch!
It's nice to have options to munch on when we need a bit of energy. For me it's usually in the middle of the afternoon, post-'Lil Bub's nap when I've already been working since 8 am and it starts to get even more chaotic with fresh toddle energy! 🙂 That's around when...
Happy 4th week!!! Such a wonderful time of the year when we feel the pace naturally start to slow down. Since this year, the 4th of July falls in the middle of the work week, you may not have the time to prepare for a large feast. I created today's post to recap a few...
