NEW 3-Day Waterfall Cleanse available! Click here to start your journey!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
My Account
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • Cooking Course + Recipes
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Solluna Circle
      • The Beauty Detox Power Yoga Series
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • Cooking Course + Recipes
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Solluna Circle
      • The Beauty Detox Power Yoga Series
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact

Carrot Maca Energy Balls

Let’s talk about snacking for a minute, Beauty. Snacks really have the power to make or break our weight loss, wellness, health and energy goals! If you hit that afternoon slump around 3 p.m. and you reach for a bag of greasy potato chips or sugary chocolate chip cookies, they may provide you with an initial rush of energy… Only to let you crash soon after, leaving you feeling even worse than before. (Not to mention these type of snacks contribute to an expanding waistline!) But my Carrot Maca Energy Balls can change all of that.

This brand new recipe gives you all you could ever want from a snack: slight sweetness to curb that afternoon sweet tooth, energizing ingredients to keep you running the rest of the day, satisfying fat and fiber to keep your tank full, and lots of crunchy, chewy texture to keep your mouth happy! I couldn’t think of a better snack to regularly keep on hand when life gets busy 😉 Now let’s get into why these Carrot Maca Energy Balls are such an energetic delight.

Energetics of Food

I think it’s really nice sometimes to be prescriptive with your food and not just think about it in terms of losing weight or how many calories it has, but really thinking about the bioenergetics and the quality of the food itself. It’s important to consider how the characteristics and the energy it imparts to us and can give us a boost in our moods and energy levels. When we really start to look at foods in a holistic way, I think makes you look at yourself in a more holistic way.

This is why our brand, Solluna, was built around the Four Cornerstones of True Beauty: Food, Body, Emotional Well-Being and Spiritual Growth. When we understand our wellness and ourselves from this holistic perspective, we can shift from worrying about the minutia to flourishing into our fullest selves. The first cornerstone is, of course, Food, which is really the way we look at food as nourishment, wholeness and the bioenergetics of food –  how foods can make you feel elevated or supported or soothed. In this case, my Carrot Maca Energy Balls will help to lift you up and energize you!

Natural Energy From Maca

If you haven’t heard of the magical little herb called maca, consider this: among many other benefits, it’s been known to help naturally boost energy, reduce stress, minimize menopause symptoms and boost brain function. That’s why I had to include it as the star ingredient in these Carrot Maca Energy Balls.

Did you know that maca is also an adaptogen? Adaptogens are herbs or plants that can actually improve the health of your adrenal system, which is responsible for managing your hormonal response to stress. As such, they can boost your body’s ability to avoid damage from physical, chemical and biological symptoms such as fatigue and anxiety.

Using maca as a natural source of energy traces back hundreds of years. It is believed that Incan and Spanish warriors consumed large amounts of Maca root prior to a battle, as it increased their energy and stamina while also aiding in muscle recovery. Recent research supports the notion that maca has the power, too! According to a report published in Alternative Therapies, studies suggest that maca can increase energy.

On top of that, it has a major advantage over other energizers on the market, because it contains no processed sugar, caffeine or other chemical additives. So it offers you sustained energy without putting any stress on your adrenal glands (we call that a win-win).

Carrots for Grounding

When I was creating these Carrot Maca Energy Balls, I kept our chakras in mind. To really help balance and protect our energy levels, we need to nourish our muladhara chakra, also know as our root chakra. From a Cornerstone One perspective of Food, we should focus on eating earthy foods, which feel safe and grounding. Things like root vegetables, carrots and beets and even nuts and other earthy plant based foods will feel grounding in your body. Because they are grown in the soil, root veggies contain the grounding and stabilizing energy of Earth.

Carrots also help to stabilize hormones, which can actually help stabilize our energy levels. Raw carrots actually contain an indigestible fiber that helps our bodies perform its natural detoxification and helps with hormonal health. How? When you eat a raw carrot, its fiber binds to excess estrogen hormone. This process helps to safely pull it out of your body.

In addition, carrot fiber prevents estrogen from being reabsorbed in the intestine. Why would this be a concern? Because estrogen can be reabsorbed when transit time is slow. Too much estrogen can lead to all kinds of hormonal disruptions, including PMS, mood disorders and acne. This includes estrogen produced by the body, our diet and exposure to xenoestrogens in the environment.

When our hormones are balanced, our bodies feel more balanced, which leads to less energy slumps and afternoon crashes.

Fuel Up with Almonds

Almonds are the filling, satisfying base of these Carrot Maca Energy Balls. Raw almonds are some of the best plant-based sources of protein, an incredible storehouse for nutrients, and provides natural healthy omega fats to support immune health.

Here are a few reasons why almonds will have you feeling amazing after you eat these energy balls:

  • Taste good and provide a steady source of fuel that also won’t make your blood sugar spike
  • Deactivate free radicals in the mitochondria (power generators within our cells) — ensuring that our energy keeps flowing
  • An excellent energy booster
  • Combination of healthy fats, macronutrients and micronutrients
  • Contain energy nutrients, such as riboflavin, manganese and copper
  • The vitamin B2 (riboflavin) in almonds plays an essential role in energy production, red blood cell creation, cellular function, growth and development
  • Contain trace minerals such as, manganese and copper

Carrot Maca Energy Balls Recipe

Now it’s time to get rolling! These Carrot Maca Energy Balls are so easy, and such a delight to make. This recipe makes 12 servings, so I recommend storing them in the freezer for a snack you can have on hand for the whole week.

Carrot Maca Energy Balls

Kimberly Snyder
5 from 7 votes
Print Recipe Pin Recipe
Servings 12

Ingredients
  

  • 2 cups pitted dates soaked
  • 2 large carrot grated
  • 1 cup of almonds
  • 1 cup unsweetened coconut shreds
  • 1 tsp cinnamon
  • ½ tsp vanilla extract
  • ¼ tsp ground ginger
  • 1 Tbs maca powder
  • 1 tsp. of water for blending, optional

Instructions
 

  • Begin making your energy balls by soaking your pitted dates in water for about 10 minutes.
  • Next, grate your carrots and then set them aside in a bowl.
  • Place your almonds, and ¾ cups of coconut into a food processor and blend together until the mixture is crumbly.
  • Add in dates, 1 cup at a time, cinnamon, vanilla extract, ginger, and maca powder and blend until the mixture sticks together.
  • Remove the mixture from the food processor and stir it into the bowl of grated carrots, until it all sticks together.
  • Using a tablespoon, roll equal portions of the mixture into balls. Roll the balls into the remaining coconut shred so they are finely dusted in white.
  • Place the balls in the freezer until the firm up, for about 15 minutes.
  • Remove them from the freezer and enjoy it! Store extras in the fridge until ready to enjoy.
Tried this recipe?Let us know how it was on Instagram!

Let me know how these energy balls turn out for you 🙂 Pin this picture above to your Pinterest board. And be sure to tag me in your Instagram posts so I can see your beautiful creations. I hope you love this recipe!

20 Comments

  1. Khyati shah
    Khyati shah on February 27, 2021 at 5:51 pm

    5 stars
    Love from India ❤️❤️❤️❤️
    Mam big big fan of yours.
    Thank you.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 3, 2021 at 4:26 am

      Thanks so much love! Xo

      Reply
  2. Mary
    Mary on March 4, 2021 at 8:15 pm

    5 stars
    Going to make these as soon as I get the maca powder! Can’t wait. 💜

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 5, 2021 at 6:15 am

      Love to hear it! Lots of love! Xo

      Reply
  3. carrie kneitel
    carrie kneitel on March 4, 2021 at 10:19 pm

    Yum, can’t wait to try. Thanks for all the great recipes!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 5, 2021 at 6:15 am

      Be sure to let us all know what you think. Sending you so much love! Xo

      Reply
  4. Heidi
    Heidi on March 5, 2021 at 4:48 am

    5 stars
    How long will they keep in the fridge? These look like just what I needed. I will substitute moringa powder for the maca since I have so much of it

    Reply
  5. flo
    flo on March 5, 2021 at 6:10 am

    If I wanted to reduce the naturally occurring sugar in the dates, what might I substitute… And if I don’t love coconut, may I omit it, or does it help him stick together? Thank you

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 5, 2021 at 6:21 am

      Hi Flo and thanks for your great question. You can try using coconut nectar which should help give them the stick you’ll need for them to stay together (start by trying a little at a time until you get the right consistency). And you can certainly leave out the coconut flakes. Let us know how you do and sending you lots of love! Xo

      Reply
      • flo
        flo on April 5, 2021 at 12:08 pm

        Thank you, KImberly. I will let you know how it goes.
        Love Right Back

        Reply
  6. karen vader
    karen vader on March 8, 2021 at 7:38 am

    Would these work in a vitamix? Do not have food processor. Would love to try. Thank you

    Reply
  7. Sarid Ditton
    Sarid Ditton on March 8, 2021 at 12:33 pm

    5 stars
    These are great! Perfect pick me up for that 3:00 lull…

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 10, 2021 at 7:01 am

      Wonderful, thanks for sharing Sarid. Sending you lots of love! Xo

      Reply
  8. Bryson Fico
    Bryson Fico on March 20, 2021 at 9:02 am

    5 stars
    Your carrot energy ball are delicious, filling, and they give me the energy in a healthy snack I was looking for. Great way to get the benefits of Maca.

    Reply
  9. Jetson
    Jetson on April 5, 2021 at 5:38 am

    I love energy balls and your energy balls look very delicious Kimberly. I can’t wait to make it.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 5, 2021 at 7:36 am

      Yay, thanks Jetson. Let us know how you do and sending lots of love! Xo

      Reply
  10. Triguna
    Triguna on April 11, 2021 at 11:50 pm

    5 stars
    hi, Great Post with valuable information like Adaptogens. Carrot Maca Energy Balls looks delicious. Can’t wait try this one. Thanks.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 12, 2021 at 4:35 am

      Thanks so much. Lots of love! Xo

      Reply
  11. Valentina
    Valentina on April 12, 2021 at 5:58 am

    5 stars
    I made them and I love it, I didn’t thought it will be so delicious cuz of the carrot, but they are so sweet cuz of dates and crunchy because of the texture of the carrot, definitely I will make this recipe again and again

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 13, 2021 at 8:51 am

      Thanks for giving these a try and happy to hear you enjoyed them. Sending you lots of love! Xo

      Reply

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sign Up To Get Weekly Tips, Videos, and Recipes and 10% Off Your First Order!

About Solluna

  • Our Story
  • Kimberly Snyder
  • Four Cornerstone Philosophy
  • Glowing Green Smoothie®
  • Press & Media
  • Feel Good Podcast

Shop

  • Supplements
  • Skincare
  • Wellness Courses
  • Manifesting Your Goal Kit
  • Kimberly’s Books
  • Recommended Products

Customer Service

  • Contact
  • Shipping Policy
  • Return Policy
  • FAQs
  • Track Your Order

Resources

  • Feel Good Podcast
  • Meditation
  • Ask Kimberly
  • Solluna Circle
  • Blog
  • Recipes

Follow us

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© 2022 Solluna By Kimberly Snyder. All rights reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site.

Privacy Policy | Terms of Service

Order Now!

Select a bookseller below to purchase your copy!

  • <!--
  • -->