Looking for effective ways to stay on track and thrive with your health, wellness and energy? This is the show for you! It’s a really important time to not go down a rabbit hole of feeling like we’re getting more and more off track and feeling heavier…
Podcast
How Your Emotional Health is actually Related to and Benefits from Gut Health [Episode #840]
How is your emotional health related to your gut health? This topic illustrates how deeply connected all different aspects of our wellness are and that it’s never going to be just one thing that gets us there. This is why we talk so much about…
Ayurvedic Tips for How to Boost Energy and Immunity with Vaidya Jay [Episode #839]
Looking for Ayurvedic tips to boost your energy and immunity? My very special returning guest, Vaidya Jay, shares what an Ayurvedic lifestyle looks like, the medicinal qualities of spices and the most important ones to add to your routine, practices to…
How Spirituality Improves Your Mental and Physical Health and Longevity [Episode #838]
Can spirituality improve your mental and physical health and longevity? The short answer, yes! I love to delve into all things spiritual and our inner connection to who we are in our core, in our heart, in our true self nature. And I love how this…
Evidence-Backed Lifestyle Habits to incorporate for Long-term Brain Health [Episode #837]
If you’re looking for evidence-backed lifestyle habits that you can incorporate for long-term brain health, this is the episode for you! Last week I spoke at the Alzheimer’s Association event in LA, about was different lifestyle measures for our long-term brain health. And what the evidence is…
Healthy Fats: What Are They and How do they Improve Your Health [Episode #836]
What are healthy fats and how do they improve your health? When we talk about health, we’re talking about health in a holistic way which includes your physical health, your mental and emotional health, and your spiritual health. And there’s something very…
The Helpful New Rules of Menopause with Mayo Clinic’s Dr. Stephanie Faubion [Episode #835]
Looking for more guidance when it comes to transitioning and managing menopause? Be sure to tune in as Mayo Clinic’s, Dr. Faubion, shares how your lifestyle impacts your experience of menopause, tips for how to treat the symptoms, rethinking how…
Digital Detox Retreats: How to Unplug and Reconnect with Natural Rhythms of Body and Spirit [Episode #834]
Want the tools on how to unplug and reconnect with the natural rhythms of your body and spirit? Tune in as I share tips on Digital Detox Retreats and we can all benefit from stepping away from screens more and creating…
The Connection Between Food and Spirituality with New York Times Bestselling Author Geneen Roth [Episode #833]
What’s the connection between food and spirituality? Listen in as Geneen Roth shares the connection between women, food and God, why it’s not about body shape, how to move into…
How to Feel Emotionally Lighter in Your Mind and Body in Day-to-Day Life [Episode #832]
How can you feel emotionally lighter in your mind and body in your day-to-day life? These energies coming through your body very much do affect your physiology. They affect your physical health. They also affect our experience of…