This week’s topic is: How to Eat For Your Dosha and the Health Benefits If you have no idea what the word dosha means, don't worry. It basically means how to eat for your particular body type, for your constitution. We're all complex beings and a mix of different...
How Adding Sprouts to Your Diet is A Major Nutritional Solution with Doug Evans [Episode #791]
Can adding sprouts to your diet provide nutritional value? Listen in as Doug shares his philosophy on how to incorporate sprouts into your life, transitioning from a traditional diet, sprouts nutritional value, and…
How To Navigate and Manage Dealing with a Loved One Who Is Narcissist [Episode #790]
How can you navigate and manage dealing with a loved one who is a narcissist? This is a bit of a delicate term. We don’t want to just label people per se and not see the person underneath, however, in the context of our show, this is really about…
How to Create a Healthy Relationship with Money in Everyday Life with John Pisani [Episode #789]
How can you create a healthy relationship with money? Tune in as Kimberly and John Pisani speak about the aspects of learning how to create and manage a healthy emotional relationship with money in your…
What is Chakra Balancing and How to Incorporate it into Your Spiritual Practice [Episode #788]
This week’s topic is: What is Chakra Balancing and How to Incorporate it into Your Spiritual Practice The idea of chakras comes from the east, comes from Vedic and yogic philosophy. I first started writing about this in my third book, The Beauty Detox Power...
How to Practice the Four Cornerstone Philosophy in Family Life [Episode #787]
This week’s topic is: How to Practice the 4 Cornerstone Philosophy in Family Life Today I am going to share how to apply the Four Cornerstone philosophy in family life. The purpose of the Solluna Four Cornerstones which are Food, Body, Emotional Well-being and...
How Your Oral Care and Health Affects Your Whole Body’s Health [Episode #786]
This week’s topic is: How Your Oral Care and Health Affects Your Whole Body’s Health I love this topic because it just feels like circles upon circles to me. And we have our Four Cornerstones, food, body, emotional wellbeing, and spiritual growth. When we have that...
The Joy of Well-being with mindbodygreen Co-Founders Colleen and Jason Wachob [Episode #785]
What is the joy of well-being and how can you find it? Be sure to tune in as Colleen and Jason Wachob share how to cut through the confusion and empower yourself, breath work, longevity, and the environmental impact our…
What Are the 5 Healthiest Choices for Sweeteners and Which Ones to Avoid [Episode #784]
What are some healthy choices for sweeteners and which ones should be avoided? As humans, we are wired to crave sweets, to get sweets in our life, the sweet taste in our life in some way. Now, this could also be in the form of…
How to use Intuition and Perseverance to Realize Your Dreams with Whoop Founder Will Ahmed [Episode #783]
How can intuition and perseverance help you to realize your dreams? Listen in as, Will Ahmed, Founder and CEO of WHOOP, shares how to stay grounded as a busy entrepreneur, intuition and the balance with…