Reduce Sickness with Movement – Even While Staying Indoors! [Episode #460]

by Kimberly Snyder | Mar 26, 2020 | Podcast

This week’s topic is: Reduce Sickness With Movement – Even While Staying Indoors! This is a very interesting time right now. We are mostly sheltered at home and we are not able to do the same sorts of activities and get togethers that we may be used to. In a...

Overcoming Fear and Pain with Andy Grammer [Episode #459]

by Kimberly Snyder | Mar 23, 2020 | Podcast

This week’s topic is: Overcoming Fear and Pain with Andy Grammer I am so excited to have a very special guest, Andy Grammer, who is an American singer, songwriter, record producer and multiplatinum pop artist. Listen in as Andy shares his wellness journey through the...

How Food Cravings Work [Episode #458]

by Kimberly Snyder | Mar 19, 2020 | Podcast

This week’s topic is: How Food Cravings Work I don’t know a single person alive that has never had a food craving or experienced just a real longing for something that isn’t related to a nutritional need per se. When we want something salty, something...

Holistic Approach to Cleansing and Detoxing with Dr. Alejandro Junger [Episode #457]

by Kimberly Snyder | Mar 16, 2020 | Podcast

This week’s topic is: Holistic Approach to Cleansing and Detoxing with Dr. Alejandro Junger I am so excited to have a very special guest, Dr. Alejandro Junger, who is a New York Times best-selling author, LA-based cardiologist and founder of health and wellness...

Spring Detox: Practical Tips to Cleanse Your Life and Body [Episode #456]

by Kimberly Snyder | Mar 12, 2020 | Podcast

This week’s topic is: Spring Detox: Practical Tips to Cleanse Your Life and Body I am so excited it’s March. This may be my favorite month. I think it’s one of the most exciting months because of Spring Equinox – where we transition from winter...

Getting Protein on a Plant-Based Diet [Episode #455]

by Kimberly Snyder | Mar 9, 2020 | Podcast

Today’s solocast topic is: Getting Enough Protein on a Plant-Based Diet Beauties, I get this question all the time: can you get enough protein if you’re on a plant-based diet? I’m excited to be discussing this question on this episode, and addressing a lot of the...