How can we help our kids thrive through meditation? Today, Emily Fletcher, who is a best-selling author, leading expert in mediation for performance and founder of Ziva Meditation, shares ways to start your kiddos on the path of healing with…

Happiness is something that I think is our birthright. I think our natural state is to be alive, to be joyful and to feel free. It’s not just about our side measurements, like how much money we have or how big our retirement account is or how…

Today, you’re going to learn about the pelvic bowl, about this part of our body and our energetic center and how it affects your ability to be creative and empowered in your life. Tami Lynn Kent’s work is…

This is such an amazing topic to go into the New Year with. As we all know, 2020 was, in many ways, a year of introspection and evaluation. We were forced into quarantine and isolation. We were forced to really look at…

As we launch into the new year, many of us are focused on specific resolutions or goals for 2021. Sometimes, in setting these resolutions, we lose sight of who we are. This episode is all about loving yourself for who you are! Yes, changing your thoughts, your old beliefs and the…

Happy early New Year. I am so excited for our upcoming year together as a community and to be able to keep growing and sharing with one another. We have so many amazing announcements upcoming for you guys from Solluna. And to start off, today I’ll be sharing some tips on how to…

Want to know the latest Wellness Trends? Kate Spies, the editor-in-chief of Well+Good, has recently launched its 11th Annual Wellness Trends report. And today, we’ll be examining the massive shifts that have shaken up every aspect of the wellness industry, especially…

When we think of centering ourselves to me, it’s about finding our authenticity, our connection to ourselves, our voice, our grounding and our own energy centers. The next part of our topic is stress, which is really about our perspective of things, and it’s not about…

How does Ayurveda fit in with your purpose? Sahara Rose, who is an Ayurvedic practitioner, shares her Ayurvedic perspective on how to create more balance, connecting with the feminine, and how to define…

How are you staying spiritually present during the holidays? When we talk about spirituality or spiritual growth, we’re really talking about being connected to your true self and really living your life from that deep place of connection. This will help you to understand and connect to…