This week’s topic is: The Difference Between True Confidence and False Confidence This is a topic that is also in our new book, You Are More Than You Think You Are, Practical Enlightenment For Everyday Life. There is a whole chapter called You Are Confidence where I...

Want to know how to create your dreams? I am so excited to have my very special guest, John Pisani, who is my business  partner at Solluna…

Today I’m talking about fear and how to tap into your own courageousness. I’m really feeling this swirl of old fears coming up a bit…

Is It Possible to Find a Healthy Spiritual Balance within Your Relationship?  I want to talk about this topic because it’s not just your…

How do we create a holistic lifestyle in order to achieve our goals? This is such a wonderful, important, rich topic that we wanna get…

Are you missing peace in your life? Who amongst us doesn’t want more peace, more feelings of just calmness, equanimity, enjoying…

Reflection and introspection creates more awareness and when we have more awareness, we’re able to better let go of habits, patterns…

This week’s topic is: What is the Best Sleep Routine for Optimum Health? with Dr. Michael Breus I am so excited to have my very special guest, Michael J. Breus, Ph.D., who is an award-winning medical writer, a clinical psychologist and both a diplomate of the American...

What are your practices for nurturing yourself during winter? This is an important topic because we need to make adjustments for…

Morgan Mitchell, who is an Australian Olympian and 3 time National Champion, shares her personal journey in overcoming adversity, being…