If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined stomach, then you’ve come to the right place! This ancient practice goes beyond soothing your senses, as it holds the key to unlocking...
Beauty
Learn About the Incredible Rejuvenative Effects of Abhyanga
If you're not already familiar with abhyanga, you may be thinking "'Abhy—' what?" You may have never years of it before! But stay with me here, because it really is a simple yet powerful practice to know about. I think you're going to love this. Move over oil pulling,...
When to Use Vitamin C Serum: Your Guide To Healthier Skin
Vitamin C serums are one of many skincare products on the market that make big promises for healthy and youthful skin, but they often come with a lot of questions, like how or when to use Vitamin C serum for the best results? It can be a lot to think about when all...
Revitalize Your Digestion: 5 Tips For Your Gut Detox
Have you ever thought about how many harmful toxins you're exposed to on a daily basis, and then wondered: how do you detox your gut? Think about it, there are a lot of environmental toxins when you go outside— or even stay inside! There are toxins in cleaning...
Anti-Aging Creams Making You Look Older? How Retinol Can Damage Your Skin
Anti-aging creams are all the rage nowadays for many people trying to minimize signs of aging like crow's feet, smile lines, or even the tiniest wrinkle. One ingredient that seems to be a constant part of these anti-aging formulas is retinol. Many dermatologists will...
What Causes Dark Circles Under the Eyes? (And How to Get Rid of Them!)
If you’re like me, you’ve woken up looking like a sunburnt panda, wondering what has caused the dark circles under your eyes! Unless you went deep sea diving the night before, the brown and purple smudges under your eyes feel like an unsightly mystery, and stressing...
Protect Your Skin Microbiome for Glowing Skin
Your skin is the largest organ in your entire body. And like any of your other major organs, keeping your skin healthy is vital to keeping you healthy. Take it from someone who knows— I used to struggle with skin issues for years, and my confidence suffered as a...
A Primer on Enzymes Part 3: 10 Steps to Maximize Your Body’s Enzyme Levels
If you’ve read Part 1 and Part 2 of this Prime on Enzymes series, you have a strong understanding and unshakeable confidence in the power of digestive enzymes, and how they can improve your health and your beauty. By now it’s clear that you can elevate your mood, help...
A Primer on Enzymes Part 2: How Enzymes Keep Us Beautiful
In Part 1 of our “Primer on Enzymes” series, Enzymes and Food, we discussed how there are thousands of different types of enzymes that spark many different chemical reactions in our bodies, but they all serve the same purpose; to improve and repair our health. We...
A Primer On Enzymes Part 1: Enzymes and Food
At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your body’s health, influence your energy levels, and help break down your food. You can take enzymes to maximize health, vitality, and...