If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal...
Beauty
What Probiotics are in Kombucha? Weighing Its Health Benefits
I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits....
5 Toxic Chemicals in Everyday Products (And What to Use Instead!)
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in...
Why Don’t I Feel Full When I Eat Healthy?
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a...
How to Have Healthy Skin WITHOUT Expensive Products!
Skincare nowadays can be needlessly complicated and expensive! Here are my top tips for how to have healthy skin naturally, without expensive products.
Try This Stomach Massage for Weight Loss!
If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined...
Learn About the Incredible Rejuvenative Effects of Abhyanga
If you're not already familiar with abhyanga, you may be thinking "'Abhy—' what?" You may have never years of it before! But stay with me...
When to Use Vitamin C Serum: Your Guide To Healthier Skin
Vitamin C serums are one of many skincare products on the market that make big promises for healthy and youthful skin, but they often come...
Revitalize Your Digestion: 5 Tips For Your Gut Detox
Have you ever thought about how many harmful toxins you're exposed to on a daily basis, and then wondered: how do you detox your gut? ...
Anti-Aging Creams Making You Look Older? How Retinol Can Damage Your Skin
Anti-aging creams are all the rage nowadays for many people trying to minimize signs of aging like crow's feet, smile lines, or even the...