Imagine a sweetener that's 150-200 times sweeter than sugar, has zero calories, and comes with potential health benefits. Sounds too good...
What is Monk Fruit Extract? The Sweet Solution to Sugar
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Beauty
Why Ashitaba Should Be Your Go-To Superfood
Let’s talk about a little green wonder that’s been a staple in Japanese medicine for centuries—Ashitaba. Known as “tomorrow’s leaf” for...
7 Incredible Benefits of Amalaki Powder
When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know...
Moringa Leaf Powder: Your New Wellness Essential
Growing up, I was always around moringa leaf and moringa leaf powder because my mom and relatives used it in soups and stews – it's a...
Chlorella vs. Spirulina: What are the Benefits of These Algae Superfoods?
If you've been keeping up with the latest buzzwords in the world of health and nutrition, chances are you've heard about chlorella and...
Are Laxatives Bad For You? 5 Steps to Natural Constipation Relief
Good digestive health is foundational to our overall well-being, influencing not just our physical state but our energy, skin health,...
10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido
If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal...
What Probiotics are in Kombucha? Weighing Its Health Benefits
I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits....
5 Toxic Chemicals in Everyday Products (And What to Use Instead!)
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in...
Why Don’t I Feel Full When I Eat Healthy?
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a...
