As the temperature rises and summer approaches, many of us are motivated to shed a few extra pounds and feel our best in the warmer months. That's why I'm excited to share with you my favorite weight loss smoothies that are not only delicious but also packed with the...
![How to Eat For Your Dosha and the Health Benefits [Episode #792]](https://mysolluna.com/wp-content/uploads/2023/06/Episode-792-Blog-Graphic-for-How-to-Eat-For-Your-Dosha-and-the-Health-Benefits-with-Kimberly-Snyder.-1.png)
This week’s topic is: How to Eat For Your Dosha and the Health Benefits If you have no idea what the word dosha means, don't worry. It basically means how to eat for your particular body type, for your constitution. We're all complex beings and a mix of different...
![How Adding Sprouts to Your Diet is A Major Nutritional Solution with Doug Evans [Episode #791]](https://mysolluna.com/wp-content/uploads/2023/06/Doug-Evans-Podcast-791-Guest-Post-How-Adding-Sprouts-to-Your-Diet-is-A-Major-Nutritional-Solution-with-Doug-Evans-with-Kimberly-Snyder.-.png)
Can adding sprouts to your diet provide nutritional value? Listen in as Doug shares his philosophy on how to incorporate sprouts into your life, transitioning from a traditional diet, sprouts nutritional value, and…
![How To Navigate and Manage Dealing with a Loved One Who Is Narcissist [Episode #790]](https://mysolluna.com/wp-content/uploads/2023/05/Episode-790-Blog-Graphic-for-How-To-Navigate-and-Manage-Dealing-with-a-Loved-One-Who-Is-Narcissist-with-Kimberly-Snyder.-.png)
How can you navigate and manage dealing with a loved one who is a narcissist? This is a bit of a delicate term. We don’t want to just label people per se and not see the person underneath, however, in the context of our show, this is really about…
![How to Create a Healthy Relationship with Money in Everyday Life with John Pisani [Episode #789]](https://mysolluna.com/wp-content/uploads/2023/05/John-Pisani-Podcast-731-Guest-Post-How-Toxic-Positivity-Can-Affect-Our-Emotional-Well-being-with-John-Pisani-with-Kimberly-Snyder.-copy.png)
How can you create a healthy relationship with money? Tune in as Kimberly and John Pisani speak about the aspects of learning how to create and manage a healthy emotional relationship with money in your…
![What is Chakra Balancing and How to Incorporate it into Your Spiritual Practice [Episode #788]](https://mysolluna.com/wp-content/uploads/2023/05/Episode-788-Blog-Graphic-for-What-is-Chakra-Balancing-and-How-to-Incorporate-it-into-Your-Spiritual-Practice-with-Kimberly-Snyder.-.png)
This week’s topic is: What is Chakra Balancing and How to Incorporate it into Your Spiritual Practice The idea of chakras comes from the east, comes from Vedic and yogic philosophy. I first started writing about this in my third book, The Beauty Detox Power...
![How to Practice the Four Cornerstone Philosophy in Family Life [Episode #787]](https://mysolluna.com/wp-content/uploads/2023/05/Episode-787-.jpg)
This week’s topic is: How to Practice the 4 Cornerstone Philosophy in Family Life Today I am going to share how to apply the Four Cornerstone philosophy in family life. The purpose of the Solluna Four Cornerstones which are Food, Body, Emotional Well-being and...
It’s fulfilling and wonderful to extend our lifestyle values to our children and family members. When we feel good about something, we want to share it and support our loved ones in living it also! The purpose of the Four Cornerstones— Food, Body, Emotional Well-being...
![How Your Oral Care and Health Affects Your Whole Body’s Health [Episode #786]](https://mysolluna.com/wp-content/uploads/2023/05/Episode-786-Blog-Graphic-for-How-Your-Oral-Care-and-Health-Affects-Your-Whole-Bodys-Health-with-Kimberly-Snyder.-.png)
This week’s topic is: How Your Oral Care and Health Affects Your Whole Body’s Health I love this topic because it just feels like circles upon circles to me. And we have our Four Cornerstones, food, body, emotional wellbeing, and spiritual growth. When we have that...
Do you find yourself wondering how long it takes for digestive enzymes to work? You're not alone! Many people add digestive enzyme supplements to their routine but aren't sure when they'll start seeing results for bloating and discomfort. The good news is that with...
