As the temperature rises and summer approaches, many of us are motivated to shed a few extra pounds and feel our best in the warmer months. That's why I'm excited to share with you my favorite weight loss smoothies that are not only delicious but also packed with the...
Spring is in the air! The weather is warming up, plant life is blooming again, and the air is sweet. Coincidentally, spring is also regarded as the season of love, due to the surge in dopamine production within your brain. As a "happy" hormone, dopamine drives us to...
You might think of smoothies as a warm-weather beverage, best enjoyed in the summer heat or the warmth of spring. But you can— and I recommend you do— enjoy healthy smoothies year-round! Smoothies made from warming foods, like my nutmeg and cherry smoothie, can help...
As winter approaches and we have less light in the day, adding in warm beverages can help ease the transitions for our bodies during these times. Is there a better feeling than enjoying a warming beverage on a cool crisp fall day and a warm feeling throughout your...
There's nothing like a good smoothie, Beauty. Not only are they cool and refreshing on a warm day, but they're an amazing beauty food that can boost your energy and help you feel vibrant and healthy both inside and out. Over the years, I've been asked a lot of...
Are you ready for Memorial Day, Beauty? I am! Memorial Day is a day where we honor and remember those who’ve served our country. The long holiday weekend is a time to gather with loved ones and is considered the unofficial start of summer. When you think of Memorial...
If you've been part of the Beauty Detox and Solluna Community for a while, then you know how we love our smoothies, especially my glowing green smoothie (GGS)! A creamy smoothie or smoothie bowl is sooooo delicious, refreshing and great for any occasion. But let’s...
Holiday beverages bring us cheer and help us create and remember fond memories. Many popular holiday beverages come from Starbucks— from the pumpkin spice latte to the Christmas cookie frappuccino, toasted white chocolate mocha, and so much more, there's a Starbucks...
No matter how you celebrate the holiday season, food is a major part of those celebrations. And no holiday spread is complete without the right drinks. We all have our favorite festive drink, whether it's hot chocolate, apple cider, eggnog, holiday punch, or even your...
How many of you Beauties look forward to pumpkin spice latte season? It's hard to underestimate the pumpkin spice latte's popularity— after summer, it's absolutely everywhere! For many it's the taste of fall, and is a major source of comfort as the days get shorter...
