5 Signs of Spiritual Awakening [Episode #513]

5 Signs of Spiritual Awakening [Episode #513]

When we talk about our cornerstones, it’s much easier to see progress that we’re making with food. Maybe we’ve given up dairy or we’re having a GGS every day. Food is tangible so we can see it and we can measure our progress. Same thing with the body. If your goals…

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Simple Cucumber Salad

Simple Cucumber Salad

Simplicity is key when it comes to making healthy meals every day. The next time you want to enjoy a deliciously easy salad, make my new Simple Cucumber Salad recipe. It is so effortless to put together. Simply combine some of the tastiest cucumbers, corn, and carrots...

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Transitioning into Fall Energy [Episode #510]

Transitioning into Fall Energy [Episode #510]

Fall is definitely here as of just a few days ago when we experienced the autumn equinox. You probably have felt a little bit of a transition in your body, in your environment. I know I have!

We had a very different kind of summer, with what’s going on in the world. I would say not necessarily worse or better, but different. I like to look at it that way, because if we get caught up in…

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