This week’s topic: The Science Of Upgrading Your Health and Relationships From The Power of Your Heart. Hi everyone, welcome back to our...
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How to Unlock the Healing Power of Forgiveness on Your Mind and Body [Episode 922]
Topic: How to Unlock the Healing Power of Forgiveness on Your Mind and Body Hi everyone and welcome back to our Thursday show. I hope...
10 Must-Have Superfoods to Stock Your Pantry
"Superfoods" – it's a buzzword we hear all the time, but what exactly makes a food "super"? Is it all just clever marketing, or is there...
In Case You Missed it: Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People [Episode #921]
This week’s topic is: Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People In case you missed it, back by popular...
Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness [#920]
Topic: Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness Hi everyone and welcome back to our Thursday show. I hope...
Heart-Healthy Almond Goji Muffins
I'm thrilled to share with you a recipe that's more than just a delicious treat - it's a gateway to heart-centered living. These Almond...
Heart and Gut Alive Parfait Recipe
Did you know that you have not one, not two, but three "brains" in your body? It's true! Besides the brain in your head, you also have...
How to Create and Sustain Quality Productivity it in the Midst of a Busy Life. [Episode 919]
This week’s topic: How to Create and Sustain Quality Productivity it in the Midst of a Busy Life. Aloha, namaste everyone. I'm here in our...
What is Monk Fruit Extract? The Sweet Solution to Sugar
Imagine a sweetener that's 150-200 times sweeter than sugar, has zero calories, and comes with potential health benefits. Sounds too good...
How to Empower Your Thoughts and Thrive in Your Everyday Life [Episode #918]
Topic: Empowering Your Thoughts Hi everyone and welcome back to our Thursday show. I hope that you are doing well. And if you're feeling...