Blog - Health, Nutrition, and Beauty Articles

Where Does Feeling Not Good Enough Stem From? [Episode #614]

Have you ever wondered where this “not feeling good enough” stems from? It can be frustrating because it feels like as much as we try to…

Finding Real Safety Meditation

by Kimberly Snyder

Namaste Beauties and welcome back to our Practical Enlightenment Meditation, where our specific meditation today is Finding Real Safety. In the world, as we know, there's so much going on, that is beyond our control. Things are constantly shifting and moving around...

4 Tips to Improve Fertility Naturally

by Kimberly Snyder

The decision to start a family is an exciting and very big decision! Pregnancy is a beautiful and intimate time in a woman's life. More recently I've heard many couples share their struggles to conceive. It's why I chose to create and dedicate an entire course to...

How to Use Your Anxiety for Good with Dr. Wendy A. Suzuki [Episode #613]

by Kimberly Snyder

How can you use your anxiety for good? Dr. Wendy A. Suzuki, a world-renowned neuroscientist, shares how anxiety affects your overall…

How to Boost Personal Growth and Build Confidence [Episode #612]

by Kimberly Snyder

How can you boost your personal growth and build confidence? I don’t know who amongst us hasn’t felt some self-doubt and question…

Deserving Good Meditation

by Kimberly Snyder

Our specific meditation today is Deserving Good. We all come into this world as these perfect little infants, and we are also drops of…

A Plant-Based Guide to Pregnancy Food Cravings and Aversions (and How to Cope!)

by Kimberly Snyder

We’ve all heard of “weird” pregnancy cravings like pickles and ice cream. Pickles are a pretty stereotypical craving, but pregnant women also need a little more sodium so it shouldn’t be too surprising if you crave a pickle. Women do often experience more cravings...