![How to Gain Perspective to our Real Beauty and Strength with Gabby Reece [Episode #737]](https://mysolluna.com/wp-content/uploads/2022/11/Gabby-Reece-Podcast-737-Guest-Post-How-to-Gain-Perspective-to-our-Real-Beauty-and-Strength-with-Gabby-Reece-with-Kimberly-Snyder-.png)
Looking to gain some perspective on your real beauty and strength? Gabby Reece shares how to stay connected to your True Self, grounding…
![4 Small Spiritual Steps that Result in Big Changes in Your Life [Episode #736]](https://mysolluna.com/wp-content/uploads/2022/11/Episode-736-Blog-Graphic-for-4-Small-Spiritual-Steps-that-Result-in-Big-Changes-in-Your-Life-with-Kimberly-Snyder.-.png)
Here are 4 Small Spiritual Steps that Result in Big Changes in Your Life! Spirituality is seeing this expanded essence within all…
As winter approaches and we have less light in the day, adding in warm beverages can help ease the transitions for our bodies during these times. Is there a better feeling than enjoying a warming beverage on a cool crisp fall day and a warm feeling throughout your...
![Dr. Christopher Palmer: How to Understand the Powerful Connection between Mental and Metabolic Health [Episode #735]](https://mysolluna.com/wp-content/uploads/2022/11/Christopher-Palmer-Podcast-735-Guest-Post-Dr.-Christopher-Palmer-How-to-Understand-the-Powerful-Connection-between-Mental-and-Metabolic-Health-with-Kimberly-Snyder.-.png)
Is there a connection between mental and metabolic health? Christopher Palmer, a Harvard psychiatrist shares why there’s an increase in…
![8 Strategies for How To Improve Your Eating Habits During the Holidays [Episode #734]](https://mysolluna.com/wp-content/uploads/2022/11/Episode-734-Blog-Graphic-for-8-Strategies-for-How-To-Improve-Your-Eating-Habits-During-the-Holidays-with-Kimberly-Snyder.-.png)
We are right on the cusp of the holiday, and there’s no better time than to share Strategies for How To Improve Your Eating Habits during…
![How to Protect Your Energy with Dr. Judith Orloff’s Empath Survival Guide [Episode #733]](https://mysolluna.com/wp-content/uploads/2022/11/Dr.-Judith-Orloff-Podcast-733-Guest-Post-How-to-Protect-Your-Energy-with-Dr.-Judith-Orloffs-Empath-Survival-Guide-with-Kimberly-Snyder.-.png)
How can we protect our energy as an empath? Listen in as Judith Orloff shares how empathic abilities are developed, boundaries and tips to…
![Types Of Healing Energy for The Body: Which One is Right For You? [Episode #732]](https://mysolluna.com/wp-content/uploads/2022/11/Episode-732-Blog-Graphic-for-Types-Of-Healing-Energy-for-The-Body-Which-One-is-Right-For-You-with-Kimberly-Snyder.-.png)
Which type of healing energy is right for you? There’s so much wisdom on the level of the body. The body gives us messages. The body can…
I admit it: I really struggle with the cold. I always have, growing up in Connecticut with numerous snow storms and ice showers and freezing nights. I have not-so-great memories of being on the swim team in high school and having to get into that freezing pool in the...
![How Toxic Positivity can Affect Our Emotional Well-being with John Pisani [Episode #731]](https://mysolluna.com/wp-content/uploads/2022/11/John-Pisani-Podcast-731-Guest-Post-How-Toxic-Positivity-Can-Affect-Our-Emotional-Well-being-with-John-Pisani-with-Kimberly-Snyder.-1-1.png)
This week’s topic is: How Toxic Positivity can Affect Our Emotional Well-being with John Pisani I am so excited to have my very special guest, John Pisani, who is my business partner at Solluna and best friend for over 10 years. Listen in as John and I discuss the...
![How Self-Validation Can Boost Your Emotional Well-being and Increase Happiness [Episode #730]](https://mysolluna.com/wp-content/uploads/2022/11/Episode-730-Blog-Graphic-for-How-Self-Validation-Can-Boost-Your-Emotional-Well-being-and-Increase-Happiness-with-Kimberly-Snyder.-.png)
How can self-validation boost your emotional well-being and increase your happiness? We aren’t always taught this as children as we’ll
