Transitioning into Fall Energy [Episode #510]

Transitioning into Fall Energy [Episode #510]

Fall is definitely here as of just a few days ago when we experienced the autumn equinox. You probably have felt a little bit of a transition in your body, in your environment. I know I have!

We had a very different kind of summer, with what’s going on in the world. I would say not necessarily worse or better, but different. I like to look at it that way, because if we get caught up in…

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Brain Boosting Seaweed Salad

Brain Boosting Seaweed Salad

Are you in need for a little brain food? It’s your lucky day! My new Brain Boosting Seaweed Salad recipe is packed with all the right nutrients for your brain. Rich with sea vegetable minerals, easy to digest protein, healthy fats, and omega-3s, this is one dish that...

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Creating Space for What You Love [Episode #506]

Creating Space for What You Love [Episode #506]

I love focusing on what you love, what you’re passionate about and really creating your life around that because otherwise we all get so busy and life gets chaotic and we try to pack all this other stuff in. We go through our normal routine, our normal schedule, day in and day out and then we may…

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Strawberry Lime Coconut Smoothie

Strawberry Lime Coconut Smoothie

I totally have the "Lime in the Coconut" song playing in my head as I am enjoying my new Strawberry Lime Coconut Smoothie recipe. It is so luscious and absolutely tastes divine. It seriously makes me feel all giddy inside. The combination of naturally sweet...

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Ways to Stop Focusing on Numbers [Episode #504]

Ways to Stop Focusing on Numbers [Episode #504]

I have a lot of strong opinions about numbers. I think that numbers are really limiting and are very finite and we of course are infinite beings. We have so much potential and energy. We have so much power to enact change and to grow and to rejuvenate and to do all sorts of things. Today, we’ll get into why I feel numbers can be very…

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