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![The Science of Longevity: Plaque Heart Scans, Cancer Screening, Glutathione & More with Dr. Julianna Lindsey [EP#1018]](https://mysolluna.com/wp-content/uploads/2025/10/1018-Dr.-Julianna-Lindsey-Blog-1.png)
This Week’s Episode Special Guest: Dr. Juliana Lindsay Summary: In this episode, Kimberly and Dr. Julianna Lindsey...
Episode Summary: In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life,...
When fall comes around, which is the current space we are in, it’s natural to want heavier or more "comforting" foods. All those light...
![Empowered Knowledge of Perimenopause for any Stage with Dr. Mariza Snyder [Ep. #1016]](https://mysolluna.com/wp-content/uploads/2025/10/1016-Dr.-Mariza-Snyder-Blog.jpg)
This Week’s Episode Special Guest: Dr. Mariza Snyder Summary: In this enlightening conversation, Kimberly speaks with Dr. Marisa...
This Roasted Kabocha Squash with Sautéed Greens is one of my go-to recipes because it’s easy to prepare, incredibly flavorful, and leaves...
I’m always drawn to recipes that are both simple and deeply nourishing, meals that come together quickly but still deliver so much love...
![Getting to the Root of Food and Other Addictions with Dr. Jason Giles [EP. #1015]](https://mysolluna.com/wp-content/uploads/2025/10/1015-Dr.-Jason-Giles-.jpg)
This Week’s Episode Special Guest: Dr. Jason Giles Summary: In this enlightening conversation, Dr. Jason Giles shares his...
![October Solluna Power Hour: Building Resilience & Strength Emotionally, Physically, and Spiritually [Episode #1014]](https://mysolluna.com/wp-content/uploads/2025/10/1014-IG.jpg)
Episode Summary: In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across...
Fall is the season of cozy sweaters, crisp air, and nourishing meals that warm us from the inside out. In Ayurveda, autumn is considered...
Fall is here, and that means all things cozy, spiced, and pumpkin! This new recipe has quickly become a favorite in my home—my kids...
