 When you think about comfort food, how many of your favorite foods have noodles in them? Mac and cheese, lasagna, and ramen are a few yummy and comforting favorites. What do they all have in common? Noodles of course! The possibilities really are endless with this...
Need something warm and comforting on a cold day? Try my hearty lentil and kale soup! This easy recipe is healthy and satisfying…
For a simple, delicious and filling meal, it's impossible to ignore the appeal of a good sandwich. But when you want to avoid processed carbs in bread or the supermarket flour tortilla, sandwiches (or even tortillas) aren't always the best option. That's why I'm...
This post is sponsored by Harmless Harvest. Do you ever just get a craving for fried foods? Eating healthy usually means avoiding fried foods, but sometimes we crave crispy crunchy fried food. And while fried anything creates inflammation and shouldn’t be a mainstay...
 This post is sponsored by Harmless Harvest. Who doesn’t love pizza? Pizza is a popular food for good reason— it’s soooo good! It often doesn’t feel good to eat store bought or fast food pizza though, especially if it includes heavy or greasy toppings that leave you...
It’s almost the 4th of July, Beauties! What better way to enjoy the beautiful weather than to get outside for a barbecue with family and friends? Gathering around food and celebrating holidays together is great for our sense of community, but it doesn’t always leave...
Let's talk about snacking for a minute, Beauty. Snacks really have the power to make or break our weight loss, wellness, health and energy goals! If you hit that afternoon slump around 3 p.m. and you reach for a bag of greasy potato chips or sugary chocolate chip...
New Year's Eve is coming up, and for many people, that means ringing in the new year with drinks. But as we know, indulging in alcohol can promote inflammation, dehydrate you and even cause a nasty hangover the next day. So while I'm not against enjoying an adult...
Boy, do I love a good soup during these winter months! My new Carrot Apple Spice Soup is one of those warm and comforting meals that always brings a smile to my face and energizes my spirit. I love that soup can be enjoyed by itself or paired with a salad for a...
Are you wondering what to do with all that seasonal squash? With zucchini and yellow squash in full bounty during this time of year, one fun way to enjoy them is in my Easy Vegan Squash Gratin recipe. This exciting new recipe is so simple to make and savory to taste....
