You Are More Than You Think You Are
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Amazon Barnes & Nobile Walmart Bookshop Hudson Booksellers Parnassus Books

New York Times Best Selling Author

Kimberly Snyder
& Jon Bier

Illustrated by Donald Wu

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About The Book

Chilla Gorilla and Lanky Lemur Journey to the Heart is an endearing adventure that helps everyone navigate big feelings while discovering inner peace.

 In this enlightening and playful story, wise old Chilla Gorilla teaches his young friend Lanky Lemur how to use his heart’s wisdom to transcend intense emotions, such as frustration, anger, and fear, in order to experience harmony, tranquility, and joy.

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“Kimberly’s voice is one of the most unique and powerful in the history of children’s books. Incredible”

-CHRIS ROCK

“Kimberly’s voice is one of the most unique and powerful in the history of children’s books. Incredible”

-CHRIS ROCK

Learn More

New York Times Best Selling Author

Kimberly Snyder
& Jon Bier

Illustrated by Donald Wu

About The Book

Chilla Gorilla and Lanky Lemur Journey to the Heart is an endearing adventure that helps everyone navigate big feelings while discovering inner peace.

 In this enlightening and playful story, wise old Chilla Gorilla teaches his young friend Lanky Lemur how to use his heart’s wisdom to transcend intense emotions, such as frustration, anger, and fear, in order to experience harmony, tranquility, and joy.

Amazon Barnes & Nobile Walmart Bookshop Hudson Booksellers Parnassus Books

Dear Friend,

Hi! It’s Emerson and Moses. It’s nice to meet you!

This book was created with love from our family to yours! Chilla Gorilla is inspired by our Papa, and Lanky Lemur is inspired by me, Emerson!

When Mama started teaching us how to tune in to our hearts, our whole family became happier and calmer (well, calm some of the time! My brother and I love to have fun!).

We sincerely wish you joy, lots of fun, and peace!

With Love,

Meet The Characters

CHILLA GORILLA

Wise, kind and lovable, Chilla is always there to offer guidance on how to let big feelings wash over by staying connected to our hearts, the steady anchor within, and return back to peace and calm, also known as coherence. His character is based on our Papa!

LANKY LEMUR

Incredibly adorable, fun-loving and full of energy, Lanky has big feelings and needs guidance on how to create more calm and peace in his life. He learns by direct experience, so these heart-based living lessons will benefit him for his whole life forward! His character is based on our beloved Emerson.

About The Authors

Kimberly Snyder is a multiple-time New York Times bestselling author, holistic wellness expert and meditation teacher. She is also the founder of lifestyle brand Solluna® and the HeartAlign Meditation™. Kimberly hosts the top-rated Feel Good podcast. Kimberly is a Magna Cum Laude graduate of Georgetown University and resides in Los Angeles and Hawaii with her husband and children.

Jon Bier is a serial entrepreneur, strategist, angel investor, and Founder & Chief Executive Officer of Jack Taylor, a full-service public relations and communications agency. Jon is a bar-admitted non-practicing attorney. He lives in California and Hawaii with his wife Kimberly, and their two boys.

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THE HeartAlign Meditation™

HeartAlign Meditation

https://kimberly-snyder.s3.amazonaws.com/HeartAlign+Meditations%E2%84%A2/HeartAlign+Meditation+for+Children.mp3

Children’s Bedtime Meditation

https://mysolluna.com/wp-content/uploads/2024/06/Childrens-Heart-Meditation_Bedtime_051124_v1.mp3

HeartAlign Mediation™ For Families

https://mysolluna.com/wp-content/uploads/2024/06/Childrens-Heart-Meditation_0501124_v1.mp3

ABOUT THE HEARTALIGN™ MEDITATION: This child and family-friendly version of the HeartAlign™ Meditation will help your little ones and the whole family find peace within, and find the steady anchor inside the heart, to move past big feelings and emotions into calmness.

The HeartAlign™ Meditation has been proven in research to efficiently increase coherence, or heart-brain communication, pivotal for health and happiness. Coherence helps you access heart intelligence, which is the foundation for emotional intelligence, as well as tap into the heart emotions: peace, compassion, love and care!

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The HeartAlign™ Meditation is adapted in part from HeartMath’s Quick Coherence Technique, with their permission, and it also incorporates some of Paramahansa Yogananda’s techniques.

The team at Solluna ran a study on the HeartAlign™ Meditation with the HeartMath Institute’s research team, with 30 participants practicing the meditation over four weeks, four to five times a week. There was an average increase of 29 percent in coherence levels of participants being able to shift into and sustain a state of coherence. And importantly, there was a 10 percent increase in their resting state coherence levels, indicating that they had established a new baseline of coherence. In other words, the participants had reprogrammed their nervous system to a more optimal functional state in just one month.

The more you practice this meditation, the more you and your family will feel inner peace, harmony, peace, and calm through big feelings!

Aim to practice the HeartAlign™ Meditation ideally four to five times a week like the study participants to glean the maximum coherence benefits- but as much as you can practice is amazing! There are also adult HeartAlign™ Meditation tracks available here soon.

Snyder et al., The HeartAlign Meditation Study. Conducted with the HeartMath Institute.(Los Angeles, 2023).

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