3 Day Waterfall Cleanse

This is the first time I’ve done a cleanse, and so glad I did it! I don’t have the best eating habits and lately have been feeling bloated and not myself. So at 62 I’m trying to change that finally and this cleanse was a great start. It was so easy to follow and surprisingly never hungry! The meditations and stretch videos were also great and made it easier to complete.

Afterwards I felt 1000% better and lighter! My mind was clear and my body felt lighter and better than ever!

So glad I did it and will definitely do it again when/if needed.

Thank you for this!!!

I have tried many cleanse, but this was by far the very best and easiest cleanse ever. I never felt hungry, and by the end of cleanse, my bloating and heartburn were gone. I felt so much better, I went straight to starting the 30 day roadmap food plan! Feeling thankful, Cindy

this is such a well put together plan! I will need to try it again (alone this time) to give it a better shot. my bf and I did this together- I had great intentions to follow the stretching, journaling, and meditations each day, but we barely got through day 1 before the grumpiness/irritability showed through and made it a but difficult for us to keep going😂 I did continue with the meal plan for 3 days though (alone lol) and it felt great. I’m a bit of a picky eater when it comes to veggie smoothies/juices though, so I wasn’t able to get all the necessary calories in each day which probably made it more difficult. However, I love my modified GGS every day still and definitely learned a bit from this cleanse that I have carried into my day to day life :) overall I’m happy with the purchase and would recommend. ps. I’ve been having horrible stomach pains for a few weeks now (potentially ulcers??), and the only days that I didn’t feel the pain and nausea associated with it were the days I was following this cleanse- so yes, I will be adopting a more fruit/veggie based diet moving forward to try to heal this on my own :)

The waterfall cleanse was exactly what I needed for my spring renewal. I developed new habits like drinking warm water first thing while stretching and doing a morning meditation. My body felt incredibly nourished from all of the delicious fruits and vegetables in the smoothies and juice. My skin is clearer, my spirit is lighter and it feels like a clear stream is running through my body. I plan to do this cleanse regularly when I feel I need it. The list of ingredients sounds long but the smoothies are easy to make and taste great!

It's my first time really commiting to any type of cleanse. I am already a consumer of the probiotics and digestive enzymes and the Glowing Green smoothie was the first Green smoothie I ever tried, so I have familiarity with it. This cleanse was amazing, I did the prep before, but not 100% exactly as specified on Day minus 2. The 3 days of the actual cleanse, I followed all instructions from the mediations to the stretching exercises. I personally did not have any reactions, like headaches or even boosts of energy, but I felt good throughout, overall. I continued the Detoxy for an entire week, as well as the morning lemon water. Once done with the cleanse, I felt much lighter and not just in weight (I lost about 4lbs, I'm already a petite person), just how my whole body felt. I felt a sense of calm as well, like nothing could rattle my peace. I just felt lighter and healthier, mentally and physically. So far, I don't crave any processed sugars and I've stayed away from any dairy, not sure if this is a permanent change, but taking it 1 day at a time. I recommend this to anyone who wants a Whole body refresh.