I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “Can you explain how the Beauty Detox Lifestyle provides enough protein?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly.

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[Questions Answered]

Casey – Harrison, Pennsylvania

I work very long hours, sometimes I’m up at 3AM and not home till 8PM. I manage to meditate before and after work but my problem is with sleep and exercise. Is it more important for me to get in 30-60 minutes doing yoga or at the gym or should I be using that time to sleep since I get so little of it due to my work?

Adrienne – Houston TX

The biggest problem I have with my yoga practice, other than consistency, is stepping my feet forward from my down dog to the front of the mat. I can’t decide if it’s my body parts getting in the way or if it’s a matter of flexibility. Is there a way to correct this? It’s been about 6 months and still can only bring my feet half way without just raising my upper body to standing and walking the remaining distance.

Elaina, Grand Rapids, MI

I know hot water with lemon is a vital part of the morning routine. Would you at all recommend hot water with lemon essential oil as a substitute, such as a high quality edible essential oil?

Jackie – Houston, TX

I’ve been reading The Beauty Detox Power, and it speaks to me. I’ve always had a diet heavy in animal protein. I enjoy exercise and lifting weights. Can you explain how the Beauty Detox diet provides protein for someone who has been brainwashed for 34 years to eat my body weight in protein to build muscle and become lean? I’m not lean though. Could this be due to holding onto emotional weight, which I am learning from your book? Love your books and Podcast!

Inspirational Thought Of The Week

Picture of a young woman meditating indoors.

The happiness of your life depends on the quality of your thoughts.


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.


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See you back on Monday for my Interview with Bridget Danner, creator of Women’s Wellness Radio and an expert in women’s health issues, including fertility. This one is not to be missed!

Talk tomorrow,