Ep. 1079 | How to Eat for Better Health with Stanford’s Dr. Christopher Gardner

Ep. 1079 | How to Eat for Better Health with Stanford’s Dr. Christopher Gardner

Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey. Chapters 00:00 Introduction and Dr. Gardner's background 00:04 The challenge of diet fads and the importance of research 00:15 The difficulty of conducting diet studies and how research is done 00:42 Personal diet choices of Dr. Gardner and sustainability 00:47 The evolution of plant-based eating and misconceptions 01:11 The importance of a flexible, personalized food journey 01:59 The impact of overloading on protein and body storage 02:51 The role of fats, carbs, and protein in weight management 04:00 The science behind seed oils and inflammation 04:56 The myths and facts about soy and dairy 06:04 The significance of legumes and plant foods worldwide 06:49 The recent updates to dietary guidelines and political influences 07:53 Practical advice for making informed food choices 08:54 The importance of a balanced, enjoyable diet Sponsors:  LARINE OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD  USE LINK: Buylarine.com/feelgood ANIMA MUNDI  OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. Christopher Gardner Resources: Book: FOOD SENSE: What to Eat and Why  Website: med.stanford.edu Social: @ cgardnerphd Bio: Christopher Gardner, PhD, is a professor of medicine and director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner’s leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University.

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Ep. 1078 | Healthy Eating in Less Time with Carleigh Bodrug

this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity. Chapters 00:00 Introduction and Kimberly's life updates 02:03 Kimberly discusses recent fires and life challenges 03:46 Redefining success: inner peace and authenticity 07:05 The role of fire in transformation and growth 09:58 Motherhood, legacy, and impact 12:57 Beauty, self-acceptance, and natural radiance 16:07 Evolving food choices and plant-based living 19:58 Creating nourishing recipes and culinary inspiration 25:09 The plant point system and easy healthy eating 30:12 Balancing social media, success, and self-care 40:03 The importance of inner healing and simplicity 44:57 Closing thoughts and gratitude Sponsors:  OFFER: Right now, Larineco is offering our listeners up to 50% off at Buylarine.com/FEELGOOD. USE LINK: Buylarine.com/feelgood.com LMNT OFFER: Right now, LMNT is offering my listeners a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single-serving packets free, but this deal is only available through my link. Also, try the new LMNT Sparkling, a bold 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Carleigh Bodrug Guest Resources: Book: Plant You Quickies  Website: plantyou.com Social: IG: @plantyou    Tiktok: @plantyou  Facebook: @plantyou  Youtube: @plantyou  Bio: With more than 13.9 million followers between her social channels, Carleigh Bodrug of PlantYou is a self-taught plant-based cook and content creator, famous for her simple take on low-waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider, and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh runs a digital meal planner and hosts a podcast called the PlantPod, all with the goal of helping people eat more plants in an easy, approachable way.

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Ep. 1077 | How to Feel More Grounded in Your Body and Life

episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace. Chapters 00:00 Introduction to Grounding and Its Benefits 01:59 Seasonal Shifts and the Power of Grounding 03:53 How Grounding Supports Bodily Functions and Energy 05:50 Tools and Practices for Cultivating Groundedness 07:59 Herbs, Spices, and Foods to Support Grounding 09:53 Gut Health and Its Role in Emotional Stability 12:03 Building Consistent Habits for Inner Balance 13:49 The Impact of Stress and How to Manage It 16:13 The Inner World and Spiritual Connection 18:07 Research and Scientific Insights on Grounding 20:00 Practical Tips for Daily Grounding Practices 21:51 Seasonal Recipes and Nourishing Foods 24:02 Supporting Your Body and Mind Through Movement 25:47 Emotional Processing and Inner Growth 28:11 The Power of Inner Connection and Spiritual Practices 29:59 Creating a Grounded and Resilient Life SPONSOR: BIRCH BEDS OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks

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Ep. 1076 | Maintaining Long-term Sexual and Vaginal Health with Wendy Strgar

Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexual and reproductive health at every stage of life. Chapters 00:00 Introduction to Wendy's journey and expertise 02:21 Starting the conversation on women's health post childbirth 06:44 The initiation question and long-term desire 11:12 Wendy's book 'Love That Works' and relationship longevity 19:34 The evolution of love and intimacy over decades 24:08 Menopause and the myth of loss of sexuality 30:16 Balancing sex, energy, and life stages 40:35 Vaginal health and microbiome insights Sponsors:  ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai) OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. LMNT OFFER: Right now, my listeners can get a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single-serving packets free with any LMNT drink mix purchase — but this deal is only available through my link. Also, be sure to try the new LMNT Sparkling, a bold 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Wendy Strgar Guest Resources: Website: goodcleanlove.com Bio: Wendy Strgar is a sexual health educator and loveologist. She is a featured writer and renowned speaker on the topics of love, sexual health, and positivity. Her work has been featured by Mindbodygreen, Bustle, StyleCaster, SheKnows, Galore, and Revelist, among others. She is the author of two books: Sex That Works: An Intimate Guide to Awakening Arousal, the companion to her first popular book, Love That Works: A Guide to Enduring Intimacy. Wendy is also an award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal-care product industry. She launched Good Clean Love in 2003 after hearing from many women—and personally experiencing—the painful side effects of using petrochemical-based hygiene products. Today, Good Clean Love’s products are sold internationally and endorsed by physicians nationwide for their safe and pure ingredients. A recent NIH-funded study found Good Clean Love’s line of personal lubricants to be among the safest products in its class. Wendy has been married for 34 years and has four adult children who teach her heart to feel everything.

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Ep. 1075 | The Power of Plant-Based Living to Transform Body and Spirit with Dominick Thompson

this episode, Dominick Thompson shares his inspiring journey from a challenging childhood and prison to becoming a passionate advocate for veganism, animal rights, and holistic health. Discover his insights on nature, spirituality, and the transformative power of a plant-based lifestyle. Chapters 00:00 Introduction to Dominick Thompson's Journey 02:01 The Inspiration Behind 'Eat What Elephants Eat' 03:58 Experiences in Africa and Nature's Lessons 06:00 Growing Up in Chicago and Early Violence 07:59 From Violence to Advocacy: Prison and Transformation 13:02 Spiritual Reset and Commitment to Veganism 20:12 The Innate Connection to Animals and Nature 21:53 The Impact of Factory Farming and Food Politics 28:06 The Role of Culture and History in Plant-Based Eating 31:08 Recipes, Cooking, and Culinary Inspiration 36:59 The Power of Knowing Your 'Why' and Personal Growth 44:10 Final Thoughts and Resources Sponsors:  BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood to receive 27% percent off any Mattress  Dominick Thompson Guest Resources: Book: Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit Website: Dominick Thompson Social Media: @domzthompson  Bio: Dominick Thompson is a leading voice in the ethical vegan and No-Meat Athlete movements. An Ironman triathlete and social entrepreneur, Dom reentered the workforce after his imprisonment and began competing in endurance races, including marathons, triathlons, and ultra-races. He eventually became an executive at a leading healthcare company, where he saved enough money to launch Eat What Elephants Eat, an online nutrition and wellness program that gives subscribers a personalized plant-based plan with daily meal recommendations.

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Ep. 1074 | How to Let Go of Fear and Live from Love with Dr. Sue Morter

Sue Morter discusses the nature of beauty, consciousness, and how aligning with our true self can transform our lives. She explores spiritual concepts, the anatomy of awakening, and practical ways to embody love and higher consciousness. Chapters 00:00 Introduction to the concept of beauty and awakening 01:38 Science and spirituality of human consciousness 03:26 Beauty as reflection of alignment with source 05:31 The beauty in the space in between 07:24 The intelligence of living from higher consciousness 12:21 Feeling and radiating love and beauty 20:23 Transforming obstacles into opportunities 30:02 Divine archetypes and their role in awakening 37:58 The importance of embodiment and living authentically 44:33 Living in the here and now for manifestation Sponsors:  ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai) OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. Dr. Sue Morter Guest Resources: Book: The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny Website: drsuemorter.com Podcast: The Art of Awakening Social Media: @drsuemorter Bio:  An internationally renowned speaker, New York Times bestselling author, master of bioenergetic medicine, and founder of the Morter Institute and the BodyAwake® School of Yoga, Dr. Sue Morter teaches individuals around the world how to activate the energetic flow in and around the body to awaken the wisdom of the soul and unlock the full potential of the true self. She is the creator of a highly advanced system of self-mastery that combines The Energy Codes® with energy medicine techniques and BodyAwake Yoga. Her work helps individuals awaken, heal, and embody the high-frequency vibrations and deep-rooted wisdom of the soulful self.

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Ep. 1073 | Raising Conscious Sons and Daughters with Dr. Shefali

Shefali discusses her new books on raising conscious sons and daughters, exploring the unique developmental needs of each gender, the impact of social media, and practical parenting strategies for fostering emotional resilience and authenticity. Chapters 00:00 Introduction to Dr. Shefali's New Books on Conscious Parenting 02:20 Why Raising Sons and Daughters Requires Different Approaches 04:13 Biological and Hormonal Differences Between Boys and Girls 06:19 The Impact of Social Media and Digital Age on Children 08:10 The Importance of Parental Presence and Connection 10:40 Rethinking School Systems and Movement for Boys 13:45 Addressing Big Emotions and Connection with Sons 16:46 Fostering Authentic Masculinity and Vulnerability 19:14 Navigating Sexuality, Boundaries, and Self-Honesty 21:31 The Role of Self-Reflection and Inner Work in Parenting 24:39 Creating Digital Hygiene and Boundaries for Children 27:35 Empowering Girls and Reclaiming Inner Power 30:32 Supporting Self-Esteem and Authenticity in Daughters 33:46 Understanding and Addressing Childhood Anxiety and Body Image 36:48 The Power of Self-Observation and Inner Listening 39:45 The Journey of Self-Discovery and Parental Growth 43:40 Dr. Shefali's Work and Resources for Conscious Parenting Sponsors:  ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai) OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care for 20% off. USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. LMNT OFFER: Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link. Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Guest Resources: DR. Shefali Los Angeles Book Tour: September 13, 2026, from 2:00 PM to 4:00PM Event Name: The Raising Conscious Children Book Tour Location: The Saban Theatre in Beverly Hills, CA Host: Hosted by Michael B. Beckwith through Agape Tickets: https://raisingconscious.drshefali.com/tour/ Books: Raising Conscious Daughters (September 15, 2026) – HarperOne Raising Conscious Sons (September 15, 2026) – HarperOne Website: www.drshefali.com Podcast: Parenting & You with Dr. Shefali Social: @doctorshefali Bio:  Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. Blending Western psychology with Eastern wisdom, she has redefined how families understand selfhood, connection, and children's inner lives. Trained at Columbia University, Dr. Shefali has spent decades guiding parents beyond patterns of fear and control toward presence, authenticity, and inner transformation. Her groundbreaking work explores the hidden forces that shape identity, relationships, and the way we inhabit the world—creating a path for both children and the adults who raise them to awaken and evolve.

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Ep. 1072 | Tap Into Your True Beauty and Create a Beautiful Life

Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life through food, body awareness, emotional well-being, and spiritual growth, especially during the seasonal shift into fall. Chapters 00:00 Introduction to True Beauty and Its Broader Meaning 02:28 Seasonal Energy Shifts and Opportunities for Inner Growth 04:22 The Spiritual Dimension of Beauty as Divine Reflection 05:49 Living a Whole and Authentic Life in Every Season 08:31 Grounding Practices and the Role of Gut Health 11:37 Creating Joyful and Organic Daily Rituals 16:02 Sourcing Seasonal, Natural Foods with Ease 20:16 Balancing Protein and Nourishing the Body Naturally 22:33 The Impact of Food on Mental and Emotional Well-Being 24:28 Building a Positive Relationship with Your Body 32:16 Emotional Well-Being and the Spectrum of Feelings 37:00 The Power of Gratitude and Inner Connection 38:08 Inner Practices for Spiritual Growth and Connection 43:00 Living a Beautiful Life Starts from Within SPONSOR: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks

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Ep. 1071 | Thyroid Fatigue, Brain Fog and Weight Loss with Dr. Amie Hornaman

Amy Hornaman shares her journey from personal health struggles to becoming a leading thyroid expert, emphasizing the importance of proper testing and personalized treatment for thyroid health and its impact on overall well-being. Chapters 00:00 Introduction to Thyroid Health and Dr. Amy Hornaman 02:10 Dr. Amy's Personal Journey with Thyroid and Hormonal Issues 05:11 Limitations of Conventional Thyroid Testing 08:04 The Importance of T3 and Reverse T3 Testing 11:57 Symptoms of Thyroid Dysfunction from Head to Toe 15:05 Thyroid and Hormonal Changes During Women's Life Stages 19:58 Personalized Treatment Approaches and Medication Options 24:59 The Long-Term Impact of Untreated Thyroid Issues 30:01 Environmental Toxins and Their Effect on Thyroid Health 35:01 The Future of Thyroid and Hormone Optimization Sponsor:  BIRCH BEDS OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood  Guest Resources: Book: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge  (Simon Element, May 12th, 2026) Website: dramie.com Podcast: The Thyroid Fixer Podcast with Amie Hornaman Social: IG @dramiehornaman Bio:  Dr. Amie Hornaman, also known as “The Thyroid Fixer” is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada. She also hosts the top-rated podcast The Thyroid Fixer Podcast with Amie Hornaman, where she empowers listeners with the truth about thyroid health, hormones, and functional medicine. A sought-after speaker and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won’t Budge, Dr. Amie has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. She is a trusted expert for Forbes Health, CBS News, Fox News, Poosh. Driven by her own experience with thyroid and hormone misdiagnoses, Dr. Amie blends empathy with functional medicine to deliver lasting results. Her mission: optimize health, restore life, and help every patient step fully into the badass human they were meant to be.

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Ep. 1070 | Ancient Wisdom for Modern Healing with Granddaughter Crow

this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines. Chapters 00:00 Introduction to the Success Wound 02:54 Cultural Influences on Self-Worth 05:58 The Archetypes of Success Wound 09:02 The Grinder and the Pleaser 12:04 The Hider and the Impact of Motherhood 15:06 Navigating Ambition and Personal Power 18:08 Finding Your North Star 19:32 The Journey of Writing and Self-Discovery 22:05 Navigating Vulnerability and Intentions in Publishing 25:49 The Archetypes of Success and Their Impact 29:30 Healing the Success Wound: Emotional and Behavioral Strategies 34:41 Finding Wholeness Through Connection and Abundance Sponsors:  ANIMA MUNDI  OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  LMNT OFFER: Right now, for my listeners, LMNT is offering a free sample pack with any purchase of an LMNT drink mix at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link. Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Granddaughter Crow Resources:  Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation Website: granddaughtercrow.com Bio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and the modern Western worldview.

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Ep. 1069 | Change Your Life with the Science of Imagination with Cassandra Vieten, PhD

this episode, author Cassandra Vieten, PhD, explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly and Cassandra discuss how imagination can be cultivated, its connection to happiness, and its potential to solve complex problems.   Sponsor: BIRCH BEDS OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress Website: cassandravieten.com Bio: Cassandra Vieten, PhD, is a licensed clinical psychologist, clinical professor in the department of family medicine, and director of research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She also directs the Center for Mindfulness at UC San Diego and serves as clinical psychology director at the Center for Psychedelic Research. She is senior advisor at the John W. Brick Mental Health Foundation and a senior fellow at the Institute of Noetic Sciences. Her research has focused on imagination, spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She has authored three books, is a three-time TEDx speaker, has published numerous articles in scientific journals, and is an internationally recognized keynote speaker and workshop leader.

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