This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
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With summer in full swing you may be craving for the tastes and smells of the tropics. Can’t leave town? Bring the islands home with my third smoothie in my 5 part series incorporating adaptogens. If you’re still not totally sure what adaptogens are, no worries! I got you :). Check out my recent blog on adaptogens to get caught up on how these plants and herbs will help promote your overall health and beauty.
This coconut-ty, pineapple and mango infused smoothie has one ingredient – ginseng, that won’t have you scrounging for those prescriptive drugs we won’t speak of today! :)
This slow growing perennial plant, with fleshy roots, is among 11 species of ginseng, all belonging to the genus Panax of the family Araliaceae; the botanical name Panax means “all heal” in Greek. All of us, I am sure, could use some healing. Who doesn’t, really?
Whether we’re feeling sluggish, fatigued, run-down or tired, this root has been known to not only restore but enhance normal well-being. Providing and improving energy and cognitive function, as an anti-inflammatory, this is one plant you’ll want to start adding to your weekly grocery list.
You may pick up the bitter notes when you first try ginseng but it is also a bit sweet and earthy all at the same time. It’s all about how you combine it, and in this new smoothie, I think the combination will make your mouth water and get you daydreaming about the islands in no time. ;)
In love and health,