We’ve all made a basic grocery list before, but have you ever made the ultimate grocery list that keeps your trip cheap AND healthy?
Grocery shopping can be so expensive nowadays. Not only that, but there are so many unhealthy foods on the shelves that are filled with added sugar, excess fat, and chemicals that must be avoided at all costs. The worst ones are the ones that look healthy but really aren’t. If you’ve had a chance to read my Beauty Detox Solution, then you know just how conflicting traditionally healthy foods can be, and how difficult it can be to find fresh, delicious, and filling foods that nourish your whole body.
This is where having a grocery list comes in handy; going to the grocery store with a plan to buy healthy food helps you avoid all those unhealthy foods lurking on the shelves, and it can even help you stay within your budget!
It’s always nice to have a new and interesting variety of groceries available to you when you want to prepare a meal for yourself or your family. However, there are certain food staples I always like to have on hand for those days when I just need to go into the kitchen and whip up something quickly or for the days I just don’t feel like making what I planned to.
I wanted to share my ultimate grocery list with you all so you can see how easy it is to grocery shop for fresh ingredients for healthy meals. Of course, you don’t have to have every single item (pick and choose what you like), but it’s good to have some core, reliable staples in your kitchen after every trip to the grocery store.
Let’s go through this category by category.
If you want to jump to a certain section, you can do that below!
- Fresh Produce
- Nuts and Seeds
- Grains, Legumes, and Bread
- Plant-Based Dairy, Egg, and Meat
- Snacks, Energy Boosters, and Sweet Flavors
- Drinks
- Spices, Herbs, and Other Flavor Boosters
Fresh Produce
Fresh produce is one of the most important parts of any grocery list. It is the key to healthy eating and a wholesome diet. Plus, fresh fruit and vegetables are so delicious! Here’s what kinds of fresh produce I put on my grocery list!
Don’t Forget About Your GGS!
When you go to the grocery store, always make sure you buy the ingredients necessary for your Glowing Green Smoothie® (GGS). Feel free to mix in different greens and fruits if you see something that looks interesting to you, just remember never to use melons in it.
You’ll be drinking lots of it, and it’s good to have around in those moments when you’d be tempted to go out and get something less healthy. Drinking your smoothies and munching on raw vegetables will take the edge off your hunger while you prepare your dinner. I recommend buying organic as much as you can— especially with produce on the Dirty Dozen list. [1]
Nuts and Seeds
There’s so much you can do with seeds and nuts in a healthy diet, and all it takes is a little bit to fill you up. A small amount of these Beauty Fats are all you need to give you glowing, supple skin.
You don’t need all these nuts, but it’s nice to have a variety. You can store them in your freezer if you want them to last a little longer.
Nuts and Seeds Aren’t Just Snacks!
Not sure how to eat nuts and seeds, other than raw and by the handful? Here are some of my favorite ways to eat them!
You can pulverize sunflower seeds with mushrooms (or walnuts, as in my Raw Gorilla Tacos and Raw Taco Mexican Salad mixture) and spices to make a savory and satisfying meat-free mixture.
I also like to sprinkle pumpkin seeds on a salad to give it some crunch without croutons. You can also combine 1 tablespoon of chia seeds and 2.5 tablespoons of water together to create an egg substitute for baked goods or other recipes that need a binding agent.
Grains, Legumes, and Bread
Healthy and wholesome grains and legumes are vital for a healthy diet. Gluten-free bread made with whole grains is a great addition to your pantry too.
I love that you can buy a lot of grains and legumes in bulk at some stores. It’s such a better deal, and then you’re all set for a while.
You can use them as fillers in wraps, put them on salads, or toss them with veggies in a pan. In the case of the oat groats or steel-cut oats, you can use those to make a hearty oatmeal after your GGS if you are transitioning or get up really early and want something to chew that will carry you through lunchtime.
Buckwheat is good in smoothies or pancakes, and gluten-free bread is always good for slapping a sandwich together when you only have a few minutes before you need to leave the house. (Or if you need to hurry up and pack something to take with you!)
Plant-Based Dairy, Egg, and Meat
These kinds of plant-based substitutes can be very expensive additions to your grocery list if you’re buying substitutes that are full of preservatives and ingredients your body doesn’t need. Dairy, meat, and egg substitutes are actually very cost-efficient if you’re buying the right items!
- Coconut milk
- Almond milk
- Tempeh (an amazing and satisfying food made with fermented soybeans) [2]
- Ener-G Egg Replacer
If you feel like your life revolves around meat, dairy, and eggs, and you’re not sure how you’ll survive without them (or even with less of them!), take comfort in the fact that there are so many tasty alternatives.
Not only can you make your own meat substitutes with seeds, nuts, vegetables, and spices (like I mentioned earlier), but tempeh also works for a meaty texture in your foods. Of course, Portobello mushrooms are a great addition as well.
If you’re worried about missing out on a lot of foods after changing your diet, don’t worry! Switching to the Beauty Detox lifestyle won’t feel like you’re giving up much at all. There are always substitutes for the things you love, and you’ll feel so much better when you get rid of most, if not all, animal products in your diet.
Snacks, Energy Boosters, and Sweet Flavors
Sometimes we just need something sweet to snack on!
- Cacao powder (for Happy Cow Vegan Hot Chocolate and desserts)
- Bee pollen
- Spirulina powder
- Dairy-free dark chocolate bars
- Gluten-free crackers
These are a few of the extras you can keep in your pantry for sweets cravings, energy-boosting snacks, or just for those days when you think your nutrition could use a little more of a boost. (Especially in the case of spirulina— mix some with coconut water to help get through the day.)
I especially love bee pollen mixed with a tiny bit of coconut oil when I want a little boost. It’s super-nutritious and increases energy, sans caffeine. It doesn’t hurt that it tastes good, too! 🙂
Drinks
A hydrating and refreshing beverage is vital for quenching your thirst and nourishing your body. Water is always my go-to, but here are a few other options I like too.
- Coconut water (The real deal, not from concentrate!)
- Sodas flavored with stevia, like Zevia or Blue Sky Free. (These are great if you’re just starting out and can’t quite give up soda yet.)
- Organic, caffeine-free herbal teas
If you pretty much drink plain water or water with lemon all the time, this category may not apply to you. And that’s okay!
If you’re just starting out on the Beauty Detox lifestyle, you may find that you really enjoy those sodas that replace your high-fructose corn syrup or aspartame disasters for a while. You shouldn’t drink them forever, but they’re a step in the right direction.
Also, coconut water is great to mix with spirulina powder to make the spirulina go down more easily than it would in plain water.
Spices, Herbs, and Other Flavor Boosters
You may not be buying these as often, but pantry staples like spices, herbs, and other flavor boosters are nonetheless important additions to any grocery list. Here are the ones I have on my list!
It’s amazing what you can do with a well-stocked spice cabinet and some fresh herbs on hand!
No matter what kind of dish or dessert you’re craving, if you have a collection of spices and other items to flavor your food with, there’s a good chance you’ll be able to take care of any craving in a healthy way. No need to order in and get a meal full of grease and added sugar! 🙂
Looking for a quick and easy recipe to satisfy your sweet tooth? When you crave dessert, I recommend making chia seed pudding with stevia or coconut nectar, plus cacao and almond milk. Yum!
The Perfect Addition to Your Healthy Groceries: Digestive Enzymes
If you’re looking for a way to boost your digestion and get the most out of your healthy grocery list, Solluna’s Feel Good Digestive Enzymes may be just what you need! These enzymes are specially formulated to help you metabolize protein, carbs, and fat more effectively, so you can absorb more nutrients from your food and reduce bloating and gas.
One of the best things about Feel Good Digestive Enzymes is that they work whether you’re eating perfectly or not-so-perfectly. So, whether you’re having a cheat day or sticking to your healthy eating plan, these enzymes can help you get the most out of your food.
Make Your Grocery Shopping List Uniquely You!
I hope you found my ultimate grocery list helpful, Beauty! These are the grocery staples I like to have in my house so I can always have something healthy and nourishing to eat, even if I’m short on time or don’t really feel like cooking. I’m sure we’ve all been there. 🙂
Of course, there are other items you’ll need if you really want to experiment with a lot of the Beauty Detox recipes or need to make substitutions for you and your family’s unique needs. So go ahead and fill in the gaps where you can when you’re doing your meal planning and grocery shopping.
Don’t feel like you have to buy all of these at one time, either. You can buy these items as you need them, and in the case of spices and items you can buy in bulk; these will last you a long time so you don’t need to buy them as often! You can also decide which fresh produce you’ll need for the next few days and only buy what you need since it will go bad soon, then replace those necessities on your next trip. (Always make sure you’re all stocked up on your leafy greens though!)
In today’s day and age, grocery shopping isn’t as easy as it should be. Between all the unhealthy options out there and the rising prices of groceries, it may feel difficult to buy nourishing food without spending a fortune. But don’t worry, this is where your grocery list comes in!
In love and health,
Citations
- Group, Environmental Working. “Dirty Dozen™ Fruits and Vegetables with the Most Pesticides.” EWG’s 2022 Shopper’s Guide to Pesticides in Produce | Dirty Dozen, www.ewg.org/foodnews/dirty-dozen.php.
- Hackett, Jolinda. “What Is Tempeh? A Guide to Buying, Cooking, and Storing Tempeh.” The Spruce Eats, 21 Dec. 2022, www.thespruceeats.com/what-is-tempeh-3376821.
This is a crazy question but something I have worried about. I ordered my unrefined coconut oil before thinking about it. I also ordered two 54 0z ones……not thinking about the weather. It is 100 degrees here….if it is left in delivery trucks….and I know it will be. Will it ruin the goodness of my coconut oil? I am bummed that I did not think of that and wait. Thank you for any help you can offer with this.
Hi Joanne,
One of the best things about coconut oil in comparison to other oils is that it has a high tolerance for heat (high smoke point) compared to other oils that are naturally liquid at room temperature. It’s normal for it to get soft and liquefy when it is kept even slightly above room temperature. It’also has anti-fungal and anti-bacterial properties as well that helps boost it’s integrity. It should be perfectly fine in transit – just store it in a cool dry place when you get it!
Erika – fellow Beauty Detoxer
What a great list! I would love to see it in an easy to copy format so I can copy it and send it to my phone. That way I’ll always have it when I’m at the grocery store or farmers market. Thanks!
Great list! Thanks for sending. Is it true that soaking nuts and seeds will reduce their fat content by nearly half? I heard that recently, but of all the raw and/or vegan recipe books and advocates I follow, no one had mentioned it. Any insight you can give? Thank you for all you do to keep us living healthy and inspired!
This is great! I need it simplified like this. It takes the guess work out of it. 🙂 Thanks!
So helpful – Thanks Kimberly!
Love You, Alia
great to have a at hand list loving all beauty detox thankyou !!
Hi Kimberly
If I wanted to have a personal consultation with you, what is the best way to do this? Additionally, I need great assistance with issues related to thyroid, hair loss, memory issues and afternoon dozing needs.
Thanks.
Angela
THIS IS AWESOME THANKS ! Make it easy !
Thank you SO much for publishing this list!!! It is a life saver!
🙂 Sara Dutt
What do you think about cigarettes ? Addative free such as American spirit?
Kimberly……..love green drinks! Live in Rhode Island and trying to start a green drinks in pubs n java cafes! Im out of work and trying to get me and others healthy! without ending up in the homeless shelter!1 I’m trying to win and save money for a Vitamix! Our local bar has a Vitamix to make frozen drinks! Trying to marketing your green drink in that Vitamix besides frozen pina coladas and mud slides!! Any advice please I would so appreciate it!! In need to start a venture!
Such a thorough and wonderful (and health-packed) list! Thank you!
Nice list. My kitchen is usually stocked with nearly everything on the list. I have never seen “wraps” in Jerusalem, but perhaps some day.
In Israel, we eat a lot of tomatoes, peppers, and eggplant. I notice t hat you do not include these in your list. I suppose that, along with potatoes (and tobacco!!) you are avoiding the “Solanum ” family? Here, we avoid them only if they cause arthritic conditions.
What is “Ener-G Egg Replacer” made of ?
thanks,
Rahel
Would be great to have a printable version on the site! thx
Amazing post Kim!!! Thanks a lot…it’ll be really helpful! With Love*** (Portugal)
Brilliant! Thank you so much Kimberly!
You forgot Cinnamon!
You are fabulous! I have your book, and you are revolutionizing my life!
Is kombucha ok to drink? If so, is there a time of day to avoid drinking it? And how much is safe to drink per day? My apologies if this question has already been asked.
I love this eating lifestyle, I feel better than I have felt in years! I have been recommending it to all my family and friends. My last doctor appointment & blood work was amazing to my doctor , coming off blood pressure & cholesterol medicine!!!!! I am 54 and feel better than I did at 30! Thank you so much!
Hi Kimberly,
I was wondering what your take is on using xylitol instead of stevia as a sweetner? I have heard both good and bad things about it and want to know if it is safe to use.
Thanks
COULD YOU EMAIL A SHOPPING LIST WITHOUT THE PHOTOS SO I CAN TAKE IT TO THE STORE? THANKS.
This is very helpful. Thank you Kimberly 🙂
Thanks for this extremely helpful post Kimberly! And thanks for including the brand of gluten free crackers that you recommend because I have always struggled to find a good brand.
I couldn’t agree more with this list. I have the majority of these things in my house at all times!
This is an excellent and really cuts down on the confusion of what to eat. I love how your book compares the appropriate human diet to that of primates. Since I’ve started eating strictly vegan and in appropriate pairings I’ve easily dropped 10 lbs and found my ideal weight with more muscle mass than ever. Thank you!
Hi, I’m curious to know your thoughts on this I quit sugar craze in Australia at the moment, I understand the the reasoning for artificial sugars but excluding fruit also I’m not sure , also this diet encourages dairy and meat, is fruit that detrimental to our health? Would love to hear your thoughts
hi Sharon,
I also read this ebook before I discovered Kimberly’s approach and her books. My personal opinion is to always follow what Kimberly says! Fruit is on the planet to eat; I’m sure it would be hard to find peer reviewed journals or scientific data about not consuming fruit because of the sugar content. The reason why the author suggests eating dairy and meat is to quell sugar cravings and satisfy hunger. To answer your questions more clearly, Kimberly ‘s first book has all of the answers as to what sugars are bad and why as well as the negative effects on dairy and meat. Hope this helps!
Great list thank you. You are beautiful !
Hello,
Thank you so much for sharing with us. It’s great idea to have most of them for our heathly needs. Those foods are so useful. May I have a question to ask: which brand of coconut milk should we all get for drinking or making something? Hope to hear from you soon.
I live in Scotland, UK difficult to get the products and also have the book but you obviously not aware of PMS?THE different types of effects on my body mind and food. Lost all my teeth due to Bulimia and also full blown AIDS
YOU can get the idea of my life and different types of help with diet
U should help with your site those who have health@diet needs
Lorna
Amazing! Do you do consultations?
now that’s a great health-packed list! gotta have to print and keep it in the kitchen. Grains and bread may be easy for storage. Almond milk though, never thought about that one, thanks!
I m making my grocery list after downloading your cooking class and I didn’t see nori wraps!! I’m crazy for your burritos now!
Thanks so much Taylor. Thrilled to hear you’re loving the burritos. Remember that Amazon carries nori wraps so you can order enough to get you by. Sending you lots of love! 😉