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The Ultimate Grocery Shopping List: Foods You Should Always Have on Hand

It’s always nice to have a new and interesting variety of groceries available to you when you want to prepare a meal for yourself or your family, but there are certain things I like to always have on hand for those days when I just need to go into the kitchen and whip up something quickly, or for the days I just don’t feel like making what I planned to.

Of course you don’t have to have every single item, pick and choose what you like, but it’s good to have a good idea of core staples:

Produce:

  • beauty detox produceSpinach
  • Romaine lettuce
  • Celery
  • Kale
  • Apples
  • Bananas
  • Pears
  • Lemons
  • Green and purple cabbage (for the Probiotic & Enzyme Salad, salads, coleslaw, or wraps. I’m kind of obsessed with it.)
  • Collards (great for wraps!)
  • Avocados
  • Limes
  • Carrots
  • Sprouts
  • Zucchini
  • Sweet potatoes
  • Squash (these and the sweet potatoes last up to a few weeks, so I always keep them around and if I’m in a bind I just bake them for an easy meal)
  • Cucumbers
  • Mushrooms
  • Parsley

Always make sure you have the ingredients necessary for your Glowing Green Smoothie® (and feel free to mix in different greens and fruits if you see something that looks interesting, but never use melons in it).

You’ll be drinking lots of it, and it’s good to have around in those moments when you’d be tempted to go out and get something less healthy. Drinking your smoothies and munching on raw vegetables will take the edge off your hunger while you prepare your dinner. Buy as much organic as you can, but at least buy the foods in the Dirty Dozen organic.

Spices, Herbs, Etc, for Extra Flavor:

  • beauty detox herbsCumin
  • Turmeric
  • Coriander
  • Curry
  • Paprika
  • Chili powder
  • Cayenne
  • Black pepper
  • High-quality sea salt
  • Garlic
  • Raw apple cider vinegar (just buy a bottle and it will last for ages)
  • Unrefined coconut oil
  • Salsa
  • Cilantro
  • Sage
  • Thyme
  • Low-sodium tamari
  • Nutritional yeast (a great source of B vitamins and it gives foods a cheesy flavor without dairy!)
  • Vegetable broth
  • Stevia (powdered, liquid, or both)
  • Ginger
  • Maple syrup or coconut nectar

It’s amazing what you can do with a well-stocked spice cabinet and some fresh herbs on hand! No matter what kind of dish or good desserts you’re craving, if you have a collection of spices and other items to flavor your food with, there’s a good chance you’ll be able to take care of any craving in a healthy, low-fat way (no need to order in and get a meal full of grease!).

When sweet cravings hit, you can make Chia Seed pudding with your stevia or coconut nectar, plus cacao and almond milk. Yum!

Nuts and Seeds:

  • beauty detox nutsSunflower seeds
  • Sesame seeds
  • Pumpkin seeds
  • Walnuts
  • Almonds
  • Chia seeds
  • Flaxseeds
  • Pecans

You don’t need all these nuts, but it’s nice to have a variety. You can store them in your freezer.

There’s so much you can do with seeds and nuts, and all it takes is a little bit to fill you up.

You can pulverize sunflower seeds with mushrooms (or walnuts, as in my Raw Gorilla Tacos and Raw Taco Mexican Salad mixture) and spices to make a meat mixture.

Sprinkle pumpkin seeds on a salad to give it some crunch without croutons, or add chia seeds and water together to create an egg substitute in a dish you’re making. A small amount of these Beauty Fats are all you need to give you glowing, supple skin.

Grains, Bread, and Legumes:

  • beauty detox grainsQuinoa
  • Millet
  • Oat groats or steel-cut oats
  • Lentils
  • Edamame
  • Brown rice
  • Buckwheat
  • Gluten-free bread/wraps

I love that you can buy a lot of grains and legumes in bulk at some stores. It’s such a better deal, and then you’re all set for a while.

You can use them as fillers in wraps, put them on salads, toss them with veggies  in a pan, or, in the case of the oat groats or steel-cut oats, make a hearty dish after your GGS, if you are transitioning or get up really early and want something to chew, that will carry you through lunchtime.

Buckwheat is good in smoothies or pancakes, and gluten-free bread is always good for slapping a sandwich together when you only have a few minutes before you need to leave the house (or if you need to hurry up and pack something to take with you).

Snacks, Foods You May Crave, and Energy Boosters:

  • beauty detox sweetsCacao powder (for Happy Cow Vegan Hot Chocolate and desserts)
  • Bee pollen
  • Spirulina powder
  • Dark chocolate bars (dairy-free)
  • Gluten free crackers, like Mary’s Gone Crackers

These are a few of the extras you can keep around for cravings, energy, sweets (chocolate, anyone?), or days when you think your nutrition could use a little more of a boost (especially in the case of spirulina—mix some with coconut water to help get through the day).

I love bee pollen mixed with a tiny bit of coconut oil when I want a little boost. It’s super-nutritious and increases energy, sans caffeine. It doesn’t hurt that it tastes good, too.

Dairy, Egg, and Meat Substitutes:

  • dairy substituteCoconut milk
  • Almond milk
  • Tempeh
  • Ener-G Egg Replacer

If you feel like your life revolves around meat, dairy, and eggs and you’re not sure how you’ll survive without them (or even with less of them!), take comfort in the fact that there are so many ways around those cravings.

Not only can you make your own meat substitutes with seeds, nuts, vegetables, and spices, but tempeh also works for a meaty texture in your foods. Of course, Portobello mushrooms are also a great add.

Goat cheese can still be somewhat clogging and acidic to the body, so it’s best to only have it in moderation, but it’s still better than regular cheese. Switching to the Beauty Detox lifestyle won’t feel like you’re giving up much at all. There are substitutes for the things you love, and you’ll feel so much better when you get rid of most, if not all animal products in your diet.

Drinks:

  • shutterstock_106732814Coconut water (not from concentrate!)
  • Sodas flavored with stevia (Zevia, Blue Sky Free, etc) if you’re just starting out and fear giving up soda may be your downfall
  • Organic herbal teas (no caffeine)

If you pretty much drink plain water or water with lemon all the time, this category may not apply to you. If you’re just starting out, you may find that you really enjoy those sodas that replace your high-fructose corn syrup or aspartame disasters for a while.

You shouldn’t drink them forever, but they’re a step in the right direction. Another tip: coconut water is great to mix with spirulina powder to make the spirulina go down more easily than it would in plain water.

Of course, there are other items you’ll need if you really want to experiment with a lot of the Beauty Detox recipes, so fill in the gaps where you can when you’re doing your meal planning and grocery shopping. Don’t feel like you have to buy all of these at one time, either.

For example, buy some of your favorite spices and they’ll last for a long time. Each time you go to the store, pick up one or two more. Decide which produce you’ll need for the next few days and only buy that since it will go bad, then replace those necessities on your next trip (always make sure you’re all stocked up on your leafy greens!).

Also, take a peek into my freezer for “emergency” items I always keep on hand!

In love and health,

Kimberly

36 Comments

  1. Joanne Fuller
    Joanne Fuller on August 22, 2013 at 10:12 am

    This is a crazy question but something I have worried about. I ordered my unrefined coconut oil before thinking about it. I also ordered two 54 0z ones……not thinking about the weather. It is 100 degrees here….if it is left in delivery trucks….and I know it will be. Will it ruin the goodness of my coconut oil? I am bummed that I did not think of that and wait. Thank you for any help you can offer with this.

    Reply
    • Erika
      Erika on August 27, 2013 at 6:16 am

      Hi Joanne,

      One of the best things about coconut oil in comparison to other oils is that it has a high tolerance for heat (high smoke point) compared to other oils that are naturally liquid at room temperature. It’s normal for it to get soft and liquefy when it is kept even slightly above room temperature. It’also has anti-fungal and anti-bacterial properties as well that helps boost it’s integrity. It should be perfectly fine in transit – just store it in a cool dry place when you get it!

      Erika – fellow Beauty Detoxer

      Reply
  2. Shawna McCabe
    Shawna McCabe on August 22, 2013 at 11:07 am

    What a great list! I would love to see it in an easy to copy format so I can copy it and send it to my phone. That way I’ll always have it when I’m at the grocery store or farmers market. Thanks!

    Reply
  3. Megan
    Megan on August 22, 2013 at 11:07 am

    Great list! Thanks for sending. Is it true that soaking nuts and seeds will reduce their fat content by nearly half? I heard that recently, but of all the raw and/or vegan recipe books and advocates I follow, no one had mentioned it. Any insight you can give? Thank you for all you do to keep us living healthy and inspired!

    Reply
  4. Vanessa
    Vanessa on August 22, 2013 at 11:13 am

    This is great! I need it simplified like this. It takes the guess work out of it. 🙂 Thanks!

    Reply
  5. Alia Vo
    Alia Vo on August 22, 2013 at 11:16 am

    So helpful – Thanks Kimberly!

    Love You, Alia

    Reply
  6. lynda.bray
    lynda.bray on August 22, 2013 at 11:36 am

    great to have a at hand list loving all beauty detox thankyou !!

    Reply
  7. Angela Ahsan
    Angela Ahsan on August 22, 2013 at 11:57 am

    Hi Kimberly

    If I wanted to have a personal consultation with you, what is the best way to do this? Additionally, I need great assistance with issues related to thyroid, hair loss, memory issues and afternoon dozing needs.

    Thanks.

    Angela

    Reply
  8. Juan
    Juan on August 22, 2013 at 12:16 pm

    THIS IS AWESOME THANKS ! Make it easy !

    Reply
  9. Sara Dutt
    Sara Dutt on August 22, 2013 at 12:23 pm

    Thank you SO much for publishing this list!!! It is a life saver!
    🙂 Sara Dutt

    Reply
  10. Wendy Waldron
    Wendy Waldron on August 22, 2013 at 12:33 pm

    What do you think about cigarettes ? Addative free such as American spirit?

    Reply
  11. Jayne
    Jayne on August 22, 2013 at 12:33 pm

    Kimberly……..love green drinks! Live in Rhode Island and trying to start a green drinks in pubs n java cafes! Im out of work and trying to get me and others healthy! without ending up in the homeless shelter!1 I’m trying to win and save money for a Vitamix! Our local bar has a Vitamix to make frozen drinks! Trying to marketing your green drink in that Vitamix besides frozen pina coladas and mud slides!! Any advice please I would so appreciate it!! In need to start a venture!

    Reply
  12. Sarah
    Sarah on August 22, 2013 at 12:38 pm

    Such a thorough and wonderful (and health-packed) list! Thank you!

    Reply
  13. Rahel
    Rahel on August 22, 2013 at 12:42 pm

    Nice list. My kitchen is usually stocked with nearly everything on the list. I have never seen “wraps” in Jerusalem, but perhaps some day.

    In Israel, we eat a lot of tomatoes, peppers, and eggplant. I notice t hat you do not include these in your list. I suppose that, along with potatoes (and tobacco!!) you are avoiding the “Solanum ” family? Here, we avoid them only if they cause arthritic conditions.

    What is “Ener-G Egg Replacer” made of ?
    thanks,
    Rahel

    Reply
  14. Leanne
    Leanne on August 22, 2013 at 12:48 pm

    Would be great to have a printable version on the site! thx

    Reply
  15. Lúcia
    Lúcia on August 22, 2013 at 1:01 pm

    Amazing post Kim!!! Thanks a lot…it’ll be really helpful! With Love*** (Portugal)

    Reply
  16. Grace
    Grace on August 22, 2013 at 1:05 pm

    Brilliant! Thank you so much Kimberly!

    Reply
  17. Anneliese
    Anneliese on August 22, 2013 at 1:08 pm

    You forgot Cinnamon!

    Reply
  18. Margaret Corrao
    Margaret Corrao on August 22, 2013 at 1:09 pm

    You are fabulous! I have your book, and you are revolutionizing my life!

    Reply
  19. Daphne Bell
    Daphne Bell on August 22, 2013 at 1:39 pm

    Is kombucha ok to drink? If so, is there a time of day to avoid drinking it? And how much is safe to drink per day? My apologies if this question has already been asked.

    Reply
  20. Billie Hilliard
    Billie Hilliard on August 22, 2013 at 2:28 pm

    I love this eating lifestyle, I feel better than I have felt in years! I have been recommending it to all my family and friends. My last doctor appointment & blood work was amazing to my doctor , coming off blood pressure & cholesterol medicine!!!!! I am 54 and feel better than I did at 30! Thank you so much!

    Reply
  21. Rebecca
    Rebecca on August 22, 2013 at 4:39 pm

    Hi Kimberly,

    I was wondering what your take is on using xylitol instead of stevia as a sweetner? I have heard both good and bad things about it and want to know if it is safe to use.

    Thanks

    Reply
  22. SUSAN LONGWORTH
    SUSAN LONGWORTH on August 22, 2013 at 4:39 pm

    COULD YOU EMAIL A SHOPPING LIST WITHOUT THE PHOTOS SO I CAN TAKE IT TO THE STORE? THANKS.

    Reply
  23. MaryKate
    MaryKate on August 22, 2013 at 4:57 pm

    This is very helpful. Thank you Kimberly 🙂

    Reply
  24. micaela gonzalez
    micaela gonzalez on August 22, 2013 at 5:37 pm

    Thanks for this extremely helpful post Kimberly! And thanks for including the brand of gluten free crackers that you recommend because I have always struggled to find a good brand.

    Reply
  25. Erin @ The Grass Skirt
    Erin @ The Grass Skirt on August 22, 2013 at 6:16 pm

    I couldn’t agree more with this list. I have the majority of these things in my house at all times!

    Reply
  26. Ryder
    Ryder on August 22, 2013 at 7:59 pm

    This is an excellent and really cuts down on the confusion of what to eat. I love how your book compares the appropriate human diet to that of primates. Since I’ve started eating strictly vegan and in appropriate pairings I’ve easily dropped 10 lbs and found my ideal weight with more muscle mass than ever. Thank you!

    Reply
  27. Sharon McCauley
    Sharon McCauley on August 22, 2013 at 8:26 pm

    Hi, I’m curious to know your thoughts on this I quit sugar craze in Australia at the moment, I understand the the reasoning for artificial sugars but excluding fruit also I’m not sure , also this diet encourages dairy and meat, is fruit that detrimental to our health? Would love to hear your thoughts

    Reply
    • Rachael
      Rachael on August 25, 2013 at 7:57 pm

      hi Sharon,

      I also read this ebook before I discovered Kimberly’s approach and her books. My personal opinion is to always follow what Kimberly says! Fruit is on the planet to eat; I’m sure it would be hard to find peer reviewed journals or scientific data about not consuming fruit because of the sugar content. The reason why the author suggests eating dairy and meat is to quell sugar cravings and satisfy hunger. To answer your questions more clearly, Kimberly ‘s first book has all of the answers as to what sugars are bad and why as well as the negative effects on dairy and meat. Hope this helps!

      Reply
  28. Regina Ramirez
    Regina Ramirez on August 22, 2013 at 9:11 pm

    Great list thank you. You are beautiful !

    Reply
  29. Stephanie
    Stephanie on August 23, 2013 at 3:58 am

    Hello,

    Thank you so much for sharing with us. It’s great idea to have most of them for our heathly needs. Those foods are so useful. May I have a question to ask: which brand of coconut milk should we all get for drinking or making something? Hope to hear from you soon.

    Reply
  30. Lorna Willison
    Lorna Willison on August 23, 2013 at 4:54 am

    I live in Scotland, UK difficult to get the products and also have the book but you obviously not aware of PMS?THE different types of effects on my body mind and food. Lost all my teeth due to Bulimia and also full blown AIDS
    YOU can get the idea of my life and different types of help with diet
    U should help with your site those who have health@diet needs
    Lorna

    Reply
  31. Carey
    Carey on August 23, 2013 at 10:25 am

    Amazing! Do you do consultations?

    Reply
  32. Audrey
    Audrey on August 25, 2013 at 2:51 am

    now that’s a great health-packed list! gotta have to print and keep it in the kitchen. Grains and bread may be easy for storage. Almond milk though, never thought about that one, thanks!

    Reply
  33. Taylor James Kretschmar
    Taylor James Kretschmar on June 11, 2019 at 8:57 am

    I m making my grocery list after downloading your cooking class and I didn’t see nori wraps!! I’m crazy for your burritos now!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on June 12, 2019 at 4:12 am

      Thanks so much Taylor. Thrilled to hear you’re loving the burritos. Remember that Amazon carries nori wraps so you can order enough to get you by. Sending you lots of love! 😉

      Reply

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