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In this episode, Tony and I are going to talk about something that I talk about a lot, and that is-our digestion. With holidays here, our digestive systems can really get bogged down (it happens to the best of us :) ). This segment is all about tips you can use to boost your digestion, with sub-topics including beauty food pairing, intermittent fasting, mindful meal skipping, herbs like ginger, soup and more. Very useful for anytime you feel heavy and want to recharge your body’s ability to digest!

Next, we have my very special guest Tara Stiles who is an author, yogi, and founder of Strala Yoga. Tara shares what inspired her to start Strala Yoga and how it’s different from other forms of yoga. We dive into the misconceptions revolving around yoga and how she has affected thousands of kids around the world with the Alliance for a Healthier Generation.


  • We talk about our digestion and the ways it can get thrown off during the holiday season…
  • How our digestion affects how we feel physically, emotionally and overall…
  • Tony and I share some of the basic beauty food pairing principles…
  • Ways we can help our digestion through natural digestive enhancers…
  • Tara shares how incorporating yoga and meditation, early on, stirred her motivation towards helping others…
  • How moving your body, connecting, and enjoying yourself is very important during your own personal growth…
  • We discuss some of the misconceptions about yoga…
  • Tara talks about her travels and how she brought her message internationally…
  • How pranayama and breathing play into the Strala philosophy…
  • Tara shares how she got involved with Alliance for a Healthier Generation and how the children are responding…


Picture of Tara Stiles

About Tara Stiles

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Strala’s home base center, Strala NYC,  is located downtown New York and her partner studios are in Seattle, Singapore, Barcelona, and Tokyo. Tara also teams up with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe.

She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several top-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and Make Your Own Rules Cookbook. Tara  supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ participating schools.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower YOU to express your highest potential of your natural beauty from the inside out. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Interesting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in feeling and being your very best!! Thank you for tuning in :).


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Tara Stiles’s Interview

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With love and gratitude,

Picture of Kimberly walking on the beach.

No matter what’s going on right now beauty, try to find some lightness or humor. Laughing is good for our souls. :)