Do you ever feel super hungry after an intense workout or yoga session? Thereâs a reason for that! It takes a lot of work to nourish an athletic body. Most athletes and weightlifters require specific diets to nourish and support their bodies. Without these diets, itâs harder to maintain an active lifestyle.
The same is true for yoga! Yoga is a complete system designed to help you create union with your True Self, through meditation and other practices. There is a small part of yoga that also involves physical asanas or poses, which is the part of yoga that Westerners tend to associate with yoga. We greatly respect the entire system of yoga, and the deeper parts of yoga and self-connection are what my new book is about, You Are More Than You Think You Are.
For the purposes of this article, we will be talking about yoga in relation to the physical poses and movement.
Yoga asanas or poses are great exercise, but they benefit your body in other ways too. Yoga provides stress relief, more energy, mindfulness, and helps detox your body through sweat.
To get the most out of your yoga practice, I encourage you to eat a diet that is supportive like our Beauty Detox/Solluna lifestyle that nourishes your body and mind the right way.
Yoga nutrition can help support a healthy and energetic body and a clear, peaceful mind. It can also give your digestion an amazing boost. So if you ever needed another reason to start a yoga practice, this is a great one! :)
Healthy eating is the key to healthy living. Everyone knows the old adage âyou are what you eat.â But I donât think thatâs quite accurate. I think it should be âyou are what you digest and assimilate!â
When you eat healthy, nourishing foods, your digestive tract can do its regular job of digesting your food, and can help cleanse your body of toxins and waste. Yoga nutrition adds to thisâ taking the mental and spiritual aspects of your food into consideration too.
Nutrition is a key component in both yoga and Ayurveda. Thatâs because itâs connected to three energies that are found in your everyday life. These energiesâ or gunasâ are also known as sattva, rajas, and tamas. With healthy, mindful eating, you can keep your body energetic and healthy, and your mind sharp. The best way to do this is to eat plenty of certain foods while avoiding others.
In Ayurveda, there are certain foods that are known to boost your energy, clear your mind, and make you calm and happy. These are known as sattvic food. A few examples of sattvic food include:
A sattvic diet is very important to yoga nutrition. It helps keep your mind clear, your body energetic, and your overall health in balance.
Rajasic foods are associated with decision-making, energy, and positive aggression. Like, a âgo-getterâ attitude for you to seize the day and get things done! :) However, rajasic foods are also connected to restlessness, and eating these foods in excess may make you more likely to feel restlessâ including meat and animal products. Thatâs why itâs best to eat these foods in moderation.
Some examples of rajasic food include:
On the other end of the spectrum, you have tamasic food. These are associated with a lack of energy and even weakness. These foods can drain your energy and dull your mind. Some of these include:
Some of these foodsâ like meat and processed foodâ should be avoided entirely if possible. Othersâ like fermented foodsâ are fine in moderation. Some fermented foods are actually great for your digestion, such as raw sauerkraut. Some, like dairy cheese, are best avoided! Use your discernment here for sure!
In shortâ for the best yoga nutrition, eat plenty of sattvic food while keeping rajasic and tamasic food in moderation. But donât worry if your yoga diet isnât quite where you want it to be yet.
Your body knows what healthy food it needs. But sometimes it takes a little time to eat more of the foods you need, and less of what you donât. But donât worry Beautyâ with a little mindfulness, intuitive eating will become like second nature. Just be gentle with yourself. :)
So now that weâve talked about the kinds of healthy foods you can eat in a yogic diet, letâs look at 5 specific foods that are especially great for your yoga practice. These 5 foods are packed with vitamins and nutrients that can fuel your body and nurture a clear mind.
Quinoa has become a very popular health food in recent years. I think that reputation is well-deserved! Thatâs because quinoa is a complete protein, and itâs full of vital amino acids. Itâs also a great source of fiber, and can help keep you fuller for longer. This can be very helpful for weight loss, and it can help reduce your cholesterol and blood sugar levels.
Quinoa is also rich in antioxidants, which can rid your body of free radicals that can make you sick.
Kale is another beauty food thatâs become popular recently. Kale is a low-calorie, fiber-rich vegetable thatâs packed with vitamins, nutrients and antioxidants.
This amazing leafy green is full of vitamin C and beta carotene, as well as nutrients like lutein and zeaxanthin. These are great for your eye health.
Chia seeds have a huge amount of health benefits packed into a teeny tiny package. When you mix them with water, they create a nutritious gel that gives you wonderful energy and a digestive boost.
These amazing seeds are full of healthy fats like omega-3 and omega-6 fatty acids. Chia seeds are also rich in both soluble and insoluble fiber, which is great for your digestion and can help you maintain a healthy weight.
Millet has been cultivated around the world for thousands of years! Thatâs because itâs super nutritious and has a ton of health benefits.
Millet is rich in nutrients like niacin, potassium, iron and beta carotene, which can help your body fight off disease. Itâs also rich in both soluble and insoluble fiber just like chia seeds.
The insoluble fiber in millet helps add bulk to your stool, which keeps you regular. It can also help reduce the bad cholesterol in your body while raising good cholesterol levels.
Like the name says, hemp seeds are seeds from the hemp plant. But unlike the leaves on the hemp plant, the seeds donât have the same mind-altering properties. However, these seeds are great sources of healthy fats, and protein.
Hemp seeds are rich in omega-3 and omega-6 fatty acids. Theyâre also high in nutrients like vitamin E, potassium, calcium, iron, and zinc.
Because of these health benefits, hemp seeds can help reduce your risk of heart disease and diabetes.
All these foods are considered sattvic foods and are vital for healthy energy. Not just physical energy, but your mental and spiritual energy too.
Yoga isnât just great for a strong and toned tummy, Beauty. It can also keep your tummy and digestion healthy! Thatâs because all the twists and turns from yoga stimulate your digestion and help make eliminating waste easier.
The stress-relieving and anxiety calming properties of yoga and meditation are well-known. Stress and anxiety can cause digestion problems. So not only can yoga help with digestive upset caused by stress, but it can also ease digestive symptoms like bloating, cramping, and gas.
This is because your digestive system and your brain are connected by whatâs called the gut-brain axis. This connects your digestive system to your brain and helps the two communicate.
Because of this, your gut health can be directly impacted by a stressed and anxious mind. This can cause unpleasant symptoms like stomach aches, nausea, changes in appetite, and even diarrhea and constipation.
However, outside of relieving stress, yoga can help your digestion by increasing your GI tractâs motility, and increasing circulation.
Multiple studies have found that practicing yoga is effective in treating digestive disorders.
In one study, 208 participants with irritable bowel syndrome (IBS) were instructed to do yoga for 12 weeks or follow a low-FODMAPâ sugars that cause digestive distressâ diet. At the end of the study, both groups showed improvement in their symptoms. <1>
Along with a healthy diet, yoga can complement treatment for disorders like IBS, Crohnâs disease, and ulcerative colitis.
Excited to pull out your yoga mat, Beauty? Donât have one yet? Donât worry! :) Here are three simple yoga poses you can do to improve your digestionâ even if youâre an absolute beginner to yoga.
Childâs pose is wonderfully restorative. Thatâs why you always use it to restâ especially after an invigorating session!
Childâs pose activates your parasynthetic nervous systemâ or your ârest and digestâ response. This is the exact opposite of your sympathetic nervous systemâ which activates your âfight or flightâ response. It also helps your body conserve energy and regulates bodily functions like your digestion. <2>
For all our new yogis, hereâs how you do childâs pose:
This is actually two posesâ cat pose and cow pose. These are great for stretching your back muscles and your belly muscles. Not only that, but these poses can massage your organs and encourage healthy gut peristalsis, or digestive movement.
Hereâs how to do these two beneficial poses:
This pose is amazing for your digestion, Beauty! Thatâs because it massages your internal organs, increases blood flow, and helps get things moving.
Hereâs how to do it:
Along with your normal yoga practice, I recommend incorporating a few stretches into your morning routine. This will help you start your day off a little lighter, calmer and more centered.
Looking for more easy yoga poses? Check out these 12 poses that anyone can do!
We all know the importance of good nutrition with a healthy lifestyle. But a healthy lifestyle isnât always something that happens overnight. In our perfectly imperfect lives sometimes we donât always eat the way we want, or do as much yoga as we want. And itâs okay if it happens sometimesâ just keep calm and carry on, Beauty.
Donât give up and donât get discouraged.
Looking for an amazing yoga course to boost your energy and overall health? Check out my beauty detox yoga series! Whether youâre a beginner or more experienced, this series will help you not just embrace the physical benefits or yoga, but the emotional and spiritual aspects too.
Namaste!
With much love and gratitude for you,
