Ep. 1059 | The Importance of Carbs for Health and Weight Loss with Harley Pasternak

Ep. 1059 | The Importance of Carbs for Health and Weight Loss with Harley Pasternak

Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowledge on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.

Chapters

00:00 The Joy of Balance in Diet

02:58 The Impact of Social Media on Health Trends

05:43 The Politics of Food Guidelines

09:02 Lessons from the Healthiest Cultures

11:56 The Evolution of Dietary Trends

14:51 Understanding Carbohydrates and Health

22:01 Debunking Diet Myths

28:16 The PATH to Balanced Eating

34:32 Hormones and Nutrition

36:56 The GLP-1 Phenomenon

42:03 Finding Balance in Nutrition

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Harley Pasternak Resources: 

Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

Website: harleypasternak.com

Bio: Harley Pasternak, M.Sc., is a celebrity trainer and nutritionist who holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada’s Department of National Defence and is a New York Times bestselling author whose books include 5-Factor Fitness, 5-Factor Diet, and The Body Reset Diet. Harley’s titles have attained global bestseller status and have been translated into 14 languages in more than 25 countries around the world.

As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Kesha, Hilary Duff, and Jennifer Hudson. He has appeared on MTV, The Oprah Winfrey Show, Dr. Oz, and others, and he has been featured in publications ranging from The Washington Post to Shape. Pasternak has made speaking appearances in more than 30 countries for a wide range of Fortune 500 companies, health and fitness organizations, and government entities. He is a Toronto native and currently resides in Los Angeles with his wife and daughter.


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