Ep. 1059 | The Importance of Carbs for Health and Weight Loss with Harley Pasternak

Ep. 1059 | The Importance of Carbs for Health and Weight Loss with Harley Pasternak

speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowledge on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality. Chapters 00:00 The Joy of Balance in Diet 02:58 The Impact of Social Media on Health Trends 05:43 The Politics of Food Guidelines 09:02 Lessons from the Healthiest Cultures 11:56 The Evolution of Dietary Trends 14:51 Understanding Carbohydrates and Health 22:01 Debunking Diet Myths 28:16 The PATH to Balanced Eating 34:32 Hormones and Nutrition 36:56 The GLP-1 Phenomenon 42:03 Finding Balance in Nutrition Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Harley Pasternak Resources:  Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight Website: harleypasternak.com  Bio: Harley Pasternak, M.SC., is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada’s Department of National Defense, and he’s a New York Times Bestselling Author whose books include “5-Factor Fitness,” “5-Factor Diet” and “The Body Reset Diet.” Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more than 25 countries around the globe.  As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, “The Oprah Winfrey Show,” “Dr. Oz” and others, and he’s been covered in publications from The Washington Post to Shape Magazine. Pasternak has made speaking appearances in more than 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. He’s a Toronto native and resides with his wife and daughter in Los Angeles. 

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Ep. 1057 | June Solluna Power Hour: Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset

the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer. Chapters 00:00 Welcome to Summer and the Solstice Reset 02:48 Embracing Seasonal Changes in Diet 06:09 Hydration and Its Impact on Health 09:01 The Importance of Movement and Exercise 11:54 Gut Health and Digestive Enzymes 14:46 Emotional Well-Being and Self-Awareness 17:58 Spiritual Growth and Connection to Nature ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.   USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks  

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Ep. 1058 | The Major Health Issues from Spending Too Much Time Indoors and Researched Ways to Fix it with Dr. John La Puma

the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity. Chapters 00:00 The Gift of Nature and Outdoor Living 03:13 The Science of Outdoor Benefits 06:01 Indoor vs Outdoor: The Pollution Debate 09:14 The Importance of Morning Light 11:57 The Role of Play in Adult Life 14:58 The Impact of Screens on Children 18:02 The Power of Walking Outdoors 26:29 The Importance of Nature and Blue Spaces 29:54 Dopamine and the Impact of Screens 33:04 Connection to Nature and Mental Health 37:18 Tangible Steps to Connect with Nature 41:05 The Role of Handwork and Creativity 46:11 Nature as Medicine and Houseplants' Benefits Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Dr. John La Puma Resources:  Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them. Website:  drjohnlapuma.com  Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.

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Ep. 1056 | The Surprising Science of the Benefits of Sun Exposure with Rowen Jacobsen

explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity. Chapters 00:00 Introduction to Sunlight and Health 02:52 The Historical Perspective on Sunlight 06:00 Understanding Skin Cancer and Sun Exposure 08:50 The Benefits of Sunlight Beyond Skin Cancer 12:02 Sensible Sun Exposure and Aging 14:56 Circadian Rhythms and Sunlight 17:56 Alternatives to Natural Sunlight 20:58 Vitamin D and Its Importance 24:41 The Vitamin D Dilemma 29:59 Sunlight and Fertility 33:40 In Defense of Sunlight 38:53 The Impact of Light on Children 43:44 Sunscreen Insights Sponsor:  ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.   USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Rowen Jacobsen Resources:  Book:  In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster) Website: rowanjacobsen.com Social: @unrealrowanjacobsen Email: rowanjacobsen@gmail.com Bio:   Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harper’s, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.

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Ep. 1055 | Healing the Cycle of Never-Enough with Brooke Taylor

this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cycle of never feeling enough. Chapters 00:00 Introduction to the Success Wound 02:54 Cultural Influences on Self-Worth 05:58 The Archetypes of Success Wound 09:02 The Grinder and the Pleaser 12:04 The Hider and the Impact of Motherhood 15:06 Navigating Ambition and Personal Power 18:08 Finding Your North Star 19:32 The Journey of Writing and Self-Discovery 22:05 Navigating Vulnerability and Intentions in Publishing 25:49 The Archetypes of Success and Their Impact 29:30 Healing the Success Wound: Emotional and Behavioral Strategies 34:41 Finding Wholeness Through Connection and Abundance Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Brooke Taylor Resources:  Book: Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never-Enough  Website: www.brooketaylorcoaching.com Bio: Brooke Taylor is a globally recognized transformational career coach, keynote speaker, and the leading authority on a phenomenon she pioneered known as the “Success Wound™.” With a career that began in the high-pressure hallways of Silicon Valley, Brooke spent years as a Marketing Lead at Google, where she was honored with the Google Global Sales Award. Despite her outward accolades, she experienced firsthand the "manic ambition" and burnout that often plague high achievers, leading her to a profound personal transformation and the eventual founding of her coaching practice. Brooke’s highly anticipated first book, "Healing the Success Wound" (published by Hachette, May 2026), which serves as a definitive guide for women to reclaim their identities from the "Success Wound".  Today, Brooke is the secret weapon for executive women at the world’s most influential firms, including Goldman Sachs, McKinsey, Uber, Salesforce, Coinbase, and Meta. She has helped over 5,000 leaders decouple their self-worth from their achievements, allowing them to trade chronic burnout and workplace anxiety for a career rooted in deep fulfillment and sustainable power.

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Ep 1054 | The Monk's Approach to finding Stillness in a World of Movement with Sam Yo

Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life.  Chapters 00:00 Introduction and Background 02:47 The Journey to Mindfulness 05:53 Finding Stillness in Everyday Life 08:56 The Importance of Movement and Mindfulness 11:39 The Beginner's Mindset 14:45 Navigating Conflict and Ego 17:36 The Four Streams of Energy 20:35 Integrating Mindfulness with Peloton 23:41 The Ripple Effect of Kindness 26:41 Conclusion and Final Thoughts Sponsors:  MANUKORA HONEY  OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Sam Yo Resources:  Book: THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving (May 19, 2026)  Website: yoiamsamyo.com  Social: @yoiamsamyo  Bio: Sam Yo’s journey from the bright lights of London’s West End—where he made history as the first Thai actor to play the King of Siam in The King and I—to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere.  But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving. 

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Ep. 1053 | Busting Popular Food Myths with Dr. John Lewis

this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a researcher and health expert, as he shares his insights on how Mother Nature holds the keys to true healing and longevity. 02:08 - How bodybuilding shifted Dr. Lewis's perspective on food and performance 07:07 - Industry influence on dietary guidelines and misconceptions about animal foods 08:44 - The rise of trendy diets like carnivore and keto—dangerous trends to watch for 10:19 - The physiological differences between humans and true carnivores 12:18 - The rise of processed protein products—are they truly necessary? 13:08 - The impact of industry lobbying on public health policies 16:01 - The critical review of recent dietary guidelines and conflicts of interest 17:49 - The carcinogenic potential of high-temperature meat cooking 19:14 - The role of soy, non-GMO and organic, in a balanced, plant-based diet 20:49 - Concerns about omega-3 supplements—why plant-based sources like seeds and algae are effective 24:08 - How to ensure children meet their nutrient needs (B12, iron, omega-3s) plant-based 30:33 - The science behind B12 and the importance of supplementation versus animal sources 33:12 - Plant sources of iron and the importance of eating the rainbow 34:48 - The truth about heme iron and processed meats—risks and how cooking turns them pro-oxidant 36:52 - The connection between processed meats and increased cancer risk 38:21 - The myths about dairy and osteoporosis—what research shows 40:04 - How nutrition education is controlled by industry interests in schools 41:05 - The influence of documentaries and media on shifting opinions about plant-based diets 43:50 - The marketing of collagen peptides—what the science really says about skin health 44:42 - The role of eggs— myths about nutrition and cardiovascular risk 45:43 - Why eggs may increase homocysteine and heart disease risk 47:02 - Plant-based egg substitutes—tofu scramble and other ideas 48:25 - The benefits of organic, non-GMO soy in cancer prevention and immune support 50:09 - Common misconceptions about soy and the importance of quality sourcing Resources & Links: Dr. Lewis's Website - drlewisnutrition.com Sponsors:  ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.     LMNT OFFER: Right now, LMNT is offering my listeners a free sample pack with any drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.  

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Ep. 1052 | May Solluna Power Hour: Shed Excess Heaviness & Feel Lighter in Your Body and Mind

isn’t something you add, it’s something you uncover by releasing what’s weighing you down. In this May Power Hour, Kimberly explores how to shed physical, emotional, and energetic heaviness so your natural vitality, clarity, and energy can shine through.As we transition into summer, with more sunlight, shifting routines, and a natural call toward expansion, this is a powerful time to support the body’s natural detox processes and reconnect with your inner energy, or prana. Kimberly shares how true lightness comes from removing what blocks your natural radiance, like the sun behind the clouds, and how aligning your gut, body, emotions, and spirit allows that light to come forward more easily. Chapters 00:00 Introduction to shedding heaviness and embracing lightness 
02:11 Supporting digestion with seasonal greens and herbs
 06:47 The benefits of probiotics and gut microbiome diversity 
11:27 Spring vegetables and berries for detox and gut health 
16:01 The significance of movement for circulation and emotional balance 
21:57 Emotional well-being practices for overwhelm and stress relief
 29:24 Inner alignment and the power of meditative presence
 36:02 The connection between meditation, inflammation, and vitality
 37:29 Integrating holistic practices for effortless wellness What You’ll Learn     •    Why heaviness builds up in the body, mind, and energy    •    How gut health impacts mood, energy, clarity, and overall well-being    •    Why feeling lighter in your body influences how you show up in your life    •    The importance of supporting gut health daily    •    How seasonal spring foods support natural cleansing    •    The connection between emotional suppression and physical symptoms    •    Simple tools to reset your nervous system    •    How inner alignment supports long-term energy and resilience The Missing Link: Gut Health Kimberly explores how gut health is foundational to feeling light, not just physically, but mentally and emotionally. When your gut is supported:     •    Digestion improves    •    Bloating decreases    •    Energy becomes more stable    •    Mood feels more balanced    •    You experience greater clarity She emphasizes that gut health is something we support every day. It is constantly influenced by stress, food choices, and environmental factors. You’ll also hear how:    •    A large portion of serotonin is produced in the gut    •    The gut and brain are deeply connected    •    Microbiome diversity matters more than just high counts Our SBO Probiotics+ goes beyond a standard probiotic formula by combining resilient soil-based organisms, including Bacillus subtilis MB40, with well-studied Lactobacillus and Bifidobacterium strains for more comprehensive support. It also includes a prebiotic complex, along with humic and fulvic acid, shilajit, Turkey Tail, and Chaga, to help support not just the bacteria themselves, but the overall gut environment they live in. Rather than focusing on numbers alone, this formula is designed to support balance, diversity, and function throughout the gut ecosystem. 👉 Explore SBO Probiotics+ The Four Cornerstones of Lightness 1. Food: Lightness Begins in the GutKimberly explores how spring is a natural time for renewal, when the body is ready to release stagnation. Common signs of heaviness:    •    Bloating    •    Sluggish digestion    •    Sugar cravings    •    Low energy Simple shifts:    •    Add fresh greens and microgreens to meals    •    Increase plant diversity and fiber intake    •    Include bitter and astringent foods to support digestion Key foods to focus on:    •    Arugula, dandelion greens, sprouts    •    Asparagus for prebiotic support    •    Radishes for digestion    •    Berries for polyphenols and gut diversity Gut-supportive herbs:    •    Ginger    •    Turmeric    •    Fennel    •    Cumin and coriander Featured recipes:    •    👉 Radish & Asparagus Salad    •    👉 Spicy Asparagus & Portobello Tacos    •    👉 Spring Green Minestrone 2. Body: Movement Creates LightnessKimberly explores how movement supports circulation, digestion, lymphatic flow, and overall energy.Without movement, the body and mind can feel stagnant. Simple shifts:    •    Walk after meals to support digestion and blood sugar    •    Spend time outdoors in natural light    •    Choose movement that feels good to you Consistent movement helps:    •    Support gut health    •    Reduce inflammation    •    Improve mood and energy 3. Emotional Well-Being: The Weight of Holding It TogetherKimberly explores how emotional heaviness often comes from suppressing what we feel.It can show up as:    •    Holding everything in    •    Staying fine all the time    •    Constantly pushing through Over time, this can lead to:    •    Fatigue    •    Cravings    •    Mood shifts    •    Digestive discomfort Simple shifts:    •    Ask yourself what you are actually feeling    •    Create small daily release points like walking or journaling    •    Use transition moments to reset, even for a few minutes She shares how short pauses throughout the day can prevent emotional buildup and help you stay more balanced. 4. Spiritual Growth: Coming Back Into AlignmentKimberly explores how true lightness comes from inner alignment, not external control. Heaviness often comes from:    •    Overthinking    •    Ignoring intuition    •    Looking outside yourself for validation    •    Forcing decisions Lightness comes from:    •    Listening inward    •    Simplifying    •    Creating space    •    Trusting yourself Practices like meditation and stillness support:    •    Nervous system balance    •    Digestion    •    Emotional regulation    •    Clear decision-making  Sponsors ANIMA MUNDI OFFER:  Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.   FEEL GOOD DETOXYOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  Resources: Website: mysolluna.comSupplements: https://mysolluna.com/collections/allInstagram: @kimberly_snyder, @sollunabyks

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Ep. 1051 | Cutting Through Diet Culture Noise and Finding Joy in Sustainable Nutrition with Abbey Sharp

interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity. Chapters 00:00 Navigating Cold Weather and Nutrition 03:02 The Hunger Crush and Combo Method 06:02 The Importance of Fiber in Diet 08:57 Understanding the Gut Microbiome 11:56 Dieting Culture and Protein Craze 15:00 Plant-Based Eating and Family Dynamics 19:20 Nurturing Healthy Eating Habits in Children 27:20 The Impact of GLP-1 Medications on Health 33:31 Understanding Insulin Management for Better Health 40:09 Conscious Parenting and Nutrition Awareness Sponsors: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. MANUKORA HONEY OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Abbey Sharp Resources: Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again Podcast: Bite Back with Abby Sharp Website: abbeyskitchen.com Social: IG: @abbeyskitchen Tik Tok: @abbeyskitchen Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast.  As the founder of Abbey’s Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable.  A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.

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Ep. 1050 | Where Grit and Heart Meet: Adoption, Addictions and More with Ken Rideout, Fastest Man over 50

this episode, Ken Rideout shares his extraordinary journey of overcoming childhood trauma, addiction, and physical challenges through resilience, authenticity, and love. This show also explores the power of self-awareness, the importance of inner union, and the transformative impact of compassion and perseverance. Chapters 00:00 The Journey of Self-Discovery 03:03 Pain and Growth: Lessons from Running 05:52 The Impact of Childhood on Adult Life 08:51 Navigating Fame and Ego 11:33 The Role of Family and Relationships 14:36 Overcoming Adversity and Finding Strength 17:42 Parenting: Challenges and Realizations 27:46 Navigating Family Dynamics with a Nanny 28:48 The Impact of Addiction on Relationships 30:36 The Journey to Sobriety and Adoption 31:51 The Heart of Adoption: Choosing to Love 33:55 Challenging the System: Advocating for Children 37:07 Emotional Resilience and Self-Awareness 40:45 Finding Stillness in a Busy Life 42:13 Creating a Fulfilling Life Beyond Work 43:56 Understanding and Managing Anger 46:36 The Power of Perseverance in Endurance Sports 49:42 Core Messages of Resilience and Self-Reflection Sponsors:  MANUKORA HONEY  OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!   DETOXY  OFFER:  Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.     Ken Rideout Resources:  Book: Everything You Want Is on the Other Side of Hard: A Memoir  Website: https://www.rideout.group Social: @ ken_rideout Podcast: RIDEOUT: The Other Side of Hard  Bio:  Ken Rideout is the fastest marathoner in the world over fifty and a former prison guard, Wall Street trader, and opioid addict. His life story has been chronicled in such publications as The New York Times, The Wall Street Journal, and Outside. Since getting sober more than a decade ago, he has won some of the world’s toughest races, including, at age fifty-two, the Gobi March—a 155-mile, self-supported race across the sweltering Gobi Desert in Mongolia—and a few months later, the Masters (50+) Marathon World Championships. In addition to his many running victories, he has completed more than ten Ironman triathlons. In 2018, Ken founded capital solutions firm Camrock Advisors. More recently, he founded talent agency Rideout Sports and Entertainment. He lives in Nashville with his wife, Shelby, and their four children.

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Ep. 1049 | The Hidden Science of Your Menstrual Cycle with Dr. Sarah E. Hill

and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies. Chapters 00:00 Introduction to The Period Brain 03:02 Understanding the Menstrual Cycle 06:00 The Role of Hormones in Attraction and Reproduction 09:11 Infertility and Sperm Quality 11:59 Ovulation and Its Indicators 15:11 Emotional Changes and PMS 17:48 Managing Hormonal Sensitivity 21:21 Understanding Women's Health Through Hormonal Phases 24:14 Listening to Your Body: The Key to Wellness 26:21 The Impact of Research on Women's Health 28:40 Tracking Hormones: Tools and Techniques 32:09 The Journey to Understanding Women's Bodies 37:40 Promoting Awareness and Support for Women's Health Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. Dr. Sarah Hill Resources:  Book:  THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women   Website: www.sarahehill.com Instagram: @sarahehillphd  Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.

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