Ep. 1064 | How to Make Yourself and Your Kids AI-Proof with Vivienne Ming with Vivienne Ming

Ep. 1064 | How to Make Yourself and Your Kids AI-Proof with Vivienne Ming with Vivienne Ming

interviews Vivienne Ming, a neuroscientist and AI innovator, as they explore how we can cultivate resilient, curious, and emotionally intelligent humans capable of thriving alongside AI. They discuss the future of AI, its potential for good, and how to prepare ourselves and our children for a world increasingly influenced by artificial intelligence. The conversation covers AI's impact on jobs, education, and society, emphasizing the importance of human traits like curiosity, humility, and resilience. Chapters 00:00 The Future of AI: Fears and Hopes 02:34 AI for Good: Transformative Stories 04:57 Personal Journey: From Homelessness to AI Expert 10:08 The Role of AI in Human Connection 15:12 AI vs. The Industrial Revolution: A New Paradigm 20:00 The Human Element: Creativity and AI Collaboration 23:50 The Rise of Hybrid Intelligence 26:41 The Future of Jobs in an AI World 27:40 Building the Next Generation: Skills for Success 28:34 The Importance of Emotional Intelligence 30:04 Happiness Beyond Intelligence 32:20 Foundational Skills for a Fulfilling Life 34:15 The Value of Goodness Over Achievement 36:31 Rethinking Education for the Future 39:56 Engaging with AI: The Cyborg Mindset 42:34 Robot Proofing Ourselves and Our Children Sponsors:  BIRCH BEDS:  OFFER: Go to BirchLiving.com/feelgood  for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide. USE LINK: BirchLiving.com/feelgood  Vivienne Ming Resources:  Book: Robot-Proof: When Machines Have all the Answers, Build Better People Website: socos.org Bio: Dr. Vivienne Ming explores maximizing human capacity as a theoretical neuroscientist, delusional inventor, and demented author. Over her career, she’s founded 7 startups, been chief scientist at 2 others, and founded The Human Trust, a philanthropic data trust and “mad science incubator” building a foundation model for human development. She co-founded Possibility Sciences to advance scientific discovery via massive-scale hybrid intelligence. She also develops AI tools for learning at home and in school, models of bias in hiring and promotion, and neurotechnologies for dementia, TBI, and postpartum depression. In her free time, Vivienne designs AI systems to treat her son’s diabetes, predict manic episodes in bipolar sufferers, and reunite orphan refugees with extended family members. For relaxation, she writes science fiction and spends time with her wife and children. Vivienne was named one of “10 Women to Watch in Tech” by Inc. Magazine and one of the BBC’s 100 Women in 2017. She is featured frequently for her research and inventions in The Financial Times, The Atlantic, Quartz Magazine and The New York Times.

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Ep. 1063 | The Surprising Ways that Dental Health Affects Your Overall Health with Dr. Jonathan Levine

Jonathan shares insights on the critical connection between oral health and overall well-being, emphasizing the importance of microbiome balance, early detection, and holistic practices for longevity. Chapters 00:00 Introduction to the Conversation 00:00 Exploring Key Themes and Insights 00:08 The Connection Between Genetics and Oral Health 03:05 The Oral Microbiome and Systemic Health 06:05 The Importance of Gum Health 09:19 Flossing vs. Brushing: What Matters More? 12:08 Breathing and Oral Health 15:08 The Impact of Medications on Oral Health 18:17 Trends in Oral Health: Pouches and Alternatives 21:18 Diet and Oral Health: The 60-40 Rule 24:04 Fluoride vs. Hydroxyapatite Toothpaste 27:07 Access to Dental Care and Its Consequences 30:05 The Role of Dentistry in Overall Health 32:57 The Future of Dental Care and Integration with Medicine Sponsors:  ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.   USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Dr. Jonathan Levine Resources:  Website: drjonathanlevine.com Social: @drjonlevine Bio:  Dr. Jonathan B. Levine is a world-renowned dentist and oral health expert, professor, inventor, and philanthropist. His vision was to engineer professional-grade oral care solutions accessible to all, whether in the comfort of their homes or through professional dental care. He revolutionized dental science with the creation of G.L.O. (Guided Light Optics) technology, combining gentle heat and light to amplify whitening. His in-office and at-home treatments have transformed millions of smiles, including thousands of celebrity smiles.

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Ep. 1062 | Natural Power: How to Feel Lighter, Clearer, and More Energized

the July Solluna Power Hour, Kimberly shares insights on how to harness your inner energy, simplify your lifestyle, and connect with nature to feel lighter, clearer, and more energized. She discusses practical tips on nutrition, diet, emotional well-being, and spiritual growth, emphasizing the importance of removing heaviness to let your true light shine. Chapters 00:00 Embracing Summer's Energy 12:46 The Power of Cleansing and Simplicity 23:34 Nutrition: Nourishing the Body with Seasonal Foods 35:40 Emotional Well-Being and Letting Go 39:32 Connecting to the True Self SPONSOR: SOLLUNA  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks

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Ep. 1061 | Proven, Practical Daily Habits that Will Change Your Life with Jon Gordon

this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being. Chapters 00:00 Jon Gordon's Journey to Positivity 02:48 The Power of Gratitude and Walking 06:07 The Importance of Self-Talk 09:02 Navigating Toxic Positivity 11:58 Heart Coherence and Emotional Healing 15:04 Creating Personal Boundaries 17:57 The Role of Prayer in Daily Life 21:02 Overcoming Fear and Building Courage 23:56 Empowering Others Through Encouragement 26:54 The Impact of Love on Fear 29:52 Implementing Positive Habits Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD BIRCH BEDS:  OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide. USE LINK: BirchLiving.com/feelgood Jon Gordon Resources:  Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You  Website: jongordon.com Social: Instagram: @jongordon11  Facebook: @jongordon   X: @JonGordon11               Bio:  Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and nonprofits. He is the author of 32 books, including 18 bestsellers and five children's books. His books include the timeless classic The Energy Bus, which has sold over 3 million copies; The Carpenter, which was a top five business book of the year; Training Camp; The Power of Positive Leadership; The Power of a Positive Team; The One Truth; and his latest release, The 7 Commitments of a Great Team. Jon and his tips have been featured on Today, CNN, CNBC, The Golf Channel, Fox & Friends, and in numerous magazines and newspapers. His clients include the Los Angeles Dodgers, In-N-Out Burger, the Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, the Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy, and more. Jon is a graduate of Cornell University and holds a Master of Arts in Teaching from Emory University. He and his training and consulting company are passionate about developing positive leaders, organizations, and teams.

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Ep. 1060 | Using Sound and Music for Holistic Healing with Jeralyn Glass

interviews who shares her profound journey through grief, healing, and the use of crystal bowls. Kimberly and Jeralyn explore the transformative power of sound, music, and vibration in healing and spiritual connection. A sound healer and musician, Jeralyn Chapters 00:00 The Connection of Music and Vibration 02:58 Experiencing Loss and Communication Beyond 05:48 Healing Through Sound and Music 08:55 The Power of Intention in Sound Healing 11:54 Bridging Science and Spirituality 14:58 The Role of Crystals in Sound Healing 18:02 Music as a Universal Language 23:19 The Healing Power of Music 27:01 Integrating Music into Daily Life 31:07 Experiencing Sound as Medicine 34:45 Grounding and Sustaining Spiritual Experiences 37:32 Navigating Grief Through Sound 42:15 Creating Personal Healing Journeys Sponsors:  BIRCH BEDS:  OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide. USE LINK: BirchLiving.com/feelgood  Jeralyn Glass Resources:  Book: Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House (July 13, 2025) Website: jeralynglass.com, Crystal Cadence Website Social: @crystalcadencela  Bio:  Jeralyn Glass is one of the foremost leaders in the world of holistic healing through music. She is a pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and on Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients, as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and exploring how the power of sound can transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists and esteemed colleagues, and more. The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Jhené Aiko (Grammy-nominated singer and songwriter), Dr. Daniel Levitin (neuroscientist, cognitive psychologist, bestselling author, and musician), Dr. Sue Morter (bioenergetics pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (five-time Grammy Award-winning bassist and author), Maejor (multi-platinum producer and musician), and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents and star athletes Kareem Abdul-Jabbar and the late Kobe Bryant. She counts singer-songwriters Jhené Aiko and SZA among her many students. In addition to her artistic endeavors, Jeralyn finds time to give back through the gift of music. In 2006, she created and founded kids4kids World Foundation, a charitable organization in Munich, Germany, which focuses on developing young performers' unique talents in music and theater. Through performances and donations, kids4kids World Foundation has raised over $30,000 annually since 2006, all of which funds private and small-group music therapy sessions for children dealing with trauma, abuse, loss, illness, immigrant challenges, and emotional instability.

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Ep. 1059 | The Importance of Carbs for Health and Weight Loss with Harley Pasternak

speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowledge on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality. Chapters 00:00 The Joy of Balance in Diet 02:58 The Impact of Social Media on Health Trends 05:43 The Politics of Food Guidelines 09:02 Lessons from the Healthiest Cultures 11:56 The Evolution of Dietary Trends 14:51 Understanding Carbohydrates and Health 22:01 Debunking Diet Myths 28:16 The PATH to Balanced Eating 34:32 Hormones and Nutrition 36:56 The GLP-1 Phenomenon 42:03 Finding Balance in Nutrition Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Harley Pasternak Resources:  Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight Website: harleypasternak.com Bio: Harley Pasternak, M.Sc., is a celebrity trainer and nutritionist who holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada’s Department of National Defence and is a New York Times bestselling author whose books include 5-Factor Fitness, 5-Factor Diet, and The Body Reset Diet. Harley’s titles have attained global bestseller status and have been translated into 14 languages in more than 25 countries around the world. As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Kesha, Hilary Duff, and Jennifer Hudson. He has appeared on MTV, The Oprah Winfrey Show, Dr. Oz, and others, and he has been featured in publications ranging from The Washington Post to Shape. Pasternak has made speaking appearances in more than 30 countries for a wide range of Fortune 500 companies, health and fitness organizations, and government entities. He is a Toronto native and currently resides in Los Angeles with his wife and daughter.

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Ep. 1058 | The Major Health Issues from Spending Too Much Time Indoors and Researched Ways to Fix it with Dr. John La Puma

the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity. Chapters 00:00 The Gift of Nature and Outdoor Living 03:13 The Science of Outdoor Benefits 06:01 Indoor vs Outdoor: The Pollution Debate 09:14 The Importance of Morning Light 11:57 The Role of Play in Adult Life 14:58 The Impact of Screens on Children 18:02 The Power of Walking Outdoors 26:29 The Importance of Nature and Blue Spaces 29:54 Dopamine and the Impact of Screens 33:04 Connection to Nature and Mental Health 37:18 Tangible Steps to Connect with Nature 41:05 The Role of Handwork and Creativity 46:11 Nature as Medicine and Houseplants' Benefits Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Dr. John La Puma Resources:  Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them. Website:  drjohnlapuma.com  Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.

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Ep. 1057 | June Solluna Power Hour: Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset

the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer. Chapters 00:00 Welcome to Summer and the Solstice Reset 02:48 Embracing Seasonal Changes in Diet 06:09 Hydration and Its Impact on Health 09:01 The Importance of Movement and Exercise 11:54 Gut Health and Digestive Enzymes 14:46 Emotional Well-Being and Self-Awareness 17:58 Spiritual Growth and Connection to Nature ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.   USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks  

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Ep. 1056 | The Surprising Science of the Benefits of Sun Exposure with Rowen Jacobsen

explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity. Chapters 00:00 Introduction to Sunlight and Health 02:52 The Historical Perspective on Sunlight 06:00 Understanding Skin Cancer and Sun Exposure 08:50 The Benefits of Sunlight Beyond Skin Cancer 12:02 Sensible Sun Exposure and Aging 14:56 Circadian Rhythms and Sunlight 17:56 Alternatives to Natural Sunlight 20:58 Vitamin D and Its Importance 24:41 The Vitamin D Dilemma 29:59 Sunlight and Fertility 33:40 In Defense of Sunlight 38:53 The Impact of Light on Children 43:44 Sunscreen Insights Sponsor:  ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.   USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Rowen Jacobsen Resources:  Book:  In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster) Website: rowanjacobsen.com Social: @unrealrowanjacobsen Email: rowanjacobsen@gmail.com Bio:   Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harper’s, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.

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Ep. 1055 | Healing the Cycle of Never-Enough with Brooke Taylor

this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cycle of never feeling enough. Chapters 00:00 Introduction to the Success Wound 02:54 Cultural Influences on Self-Worth 05:58 The Archetypes of Success Wound 09:02 The Grinder and the Pleaser 12:04 The Hider and the Impact of Motherhood 15:06 Navigating Ambition and Personal Power 18:08 Finding Your North Star 19:32 The Journey of Writing and Self-Discovery 22:05 Navigating Vulnerability and Intentions in Publishing 25:49 The Archetypes of Success and Their Impact 29:30 Healing the Success Wound: Emotional and Behavioral Strategies 34:41 Finding Wholeness Through Connection and Abundance Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Brooke Taylor Resources:  Book: Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never-Enough  Website: www.brooketaylorcoaching.com Bio: Brooke Taylor is a globally recognized transformational career coach, keynote speaker, and the leading authority on a phenomenon she pioneered known as the “Success Wound™.” With a career that began in the high-pressure hallways of Silicon Valley, Brooke spent years as a Marketing Lead at Google, where she was honored with the Google Global Sales Award. Despite her outward accolades, she experienced firsthand the "manic ambition" and burnout that often plague high achievers, leading her to a profound personal transformation and the eventual founding of her coaching practice. Brooke’s highly anticipated first book, "Healing the Success Wound" (published by Hachette, May 2026), which serves as a definitive guide for women to reclaim their identities from the "Success Wound".  Today, Brooke is the secret weapon for executive women at the world’s most influential firms, including Goldman Sachs, McKinsey, Uber, Salesforce, Coinbase, and Meta. She has helped over 5,000 leaders decouple their self-worth from their achievements, allowing them to trade chronic burnout and workplace anxiety for a career rooted in deep fulfillment and sustainable power.

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Ep 1054 | The Monk's Approach to finding Stillness in a World of Movement with Sam Yo

Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life.  Chapters 00:00 Introduction and Background 02:47 The Journey to Mindfulness 05:53 Finding Stillness in Everyday Life 08:56 The Importance of Movement and Mindfulness 11:39 The Beginner's Mindset 14:45 Navigating Conflict and Ego 17:36 The Four Streams of Energy 20:35 Integrating Mindfulness with Peloton 23:41 The Ripple Effect of Kindness 26:41 Conclusion and Final Thoughts Sponsors:  MANUKORA HONEY  OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Sam Yo Resources:  Book: THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving (May 19, 2026)  Website: yoiamsamyo.com  Social: @yoiamsamyo  Bio: Sam Yo’s journey from the bright lights of London’s West End—where he made history as the first Thai actor to play the King of Siam in The King and I—to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere.  But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving. 

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