Anti-aging creams are all the rage nowadays for many people trying to minimize signs of aging like crowās feet, smile lines, or even the tiniest wrinkle. One ingredient that seems to be a constant part of these anti-aging formulas is retinol. Many dermatologists will recommend retinol for your skin woes, especially if you suffer from chronic acne as I did! And from the way these products tout the retinol in their recipes, youād think that itās some kind of magic elixir, but thatās not the whole story.
The scary truth is that retinol can actually damage your skin if used in excess. Skincare is a personal passion of mine, and I think itās super important that we talk about how to take good care of your bodyās largest organā the skin!
If youāre using skin care products to fight those telltale signs of aging, it can be frustrating to know that your serums and lotions may be making you look older! Donāt worry though, there are amazing alternatives to retinol and those chemical-laden products.
But before I explain how retinol can damage your skin, I first want to talk about why retinol is so popular.
Retinol is a key ingredient in many creams, serums, lotions, and other skincare products. Retinol is a form of vitamin A that can help clear up acne, but its main use is to combat skin aging, dark spots, and scarring. <1>
Retinol is often found in many modern skincare routines because of its ability to reduce the appearance of fine lines and wrinkles.
Retinol helps unclog pores, increases skin cell turnover, exfoliates your skin, and boosts collagen production.
It does this by penetrating the top layer of your skinā the epidermisā and going into the middle layer, the dermis. Here, retinol helps neutralize the free radicals on your skin that can contribute to aging.
One thing that retinol does not do, though, is remove dead skin cells as an exfoliating scrub would.
As with any chemical youāre exposed to each day, you need to be careful with retinol.
If youāve seen a dermatologist seeking answers as I have, chances are, theyāve recommended using retinol-based ingredients in your skincare routine. Many of you may have found results in the short-term, but I found the risks of retinol to be too overwhelming for my personal use.
Some of these risks might include:
I always say, āIf weāre not supposed to use something while weāre pregnant, it probably means itās not great to use at all!ā I donāt know about you, but I also donāt care to avoid the sun and risk a rash just to continue my skincare routine.
Retinol burn is a side effect of retinol use that can cause unpleasant symptoms like:
Retinol burn occurs after using products with high concentrations of retinol, such as tretinoin (a kind of acne medication), or after your first use of topical retinoids.
We always want to be careful about any products we use long-term. Thatās why Iāve done my own research to find alternatives to retinol, and Iām so excited to share what Iāve found with you, Beauty!
Bright and glowing skin shouldnāt have to come at a cost to your health or lifestyle.
There are many plant-based ingredients that provide the anti-aging effects of retinol without the side effects.
One ingredient thatās especially beneficial is Vigna Aconitifolia, sometimes known as moth bean. These legumes are rich in protein and drought-resistant, making them a healthy food source and are amazing for your skin! Thatās why I use it as a key ingredient in my Feel Good Moisturizer.
Vigna Aconitifolia is often seen as a natural alternative to Retinol because of its ability to increase cell overturn and communication. With natural ingredients like Vigna Aconitifolia encouraging our cells to work, we donāt have to worry about the toxic buildup over time.
Another natural powerhouse I include in my Feel Good Moisturizer formula is pumpkin seed stem cells. These plant stem cells have amazing skincare properties and are an excellent source of antioxidants and nutrients your skin needs to stay youthful.
These cells work wonders against oxidative damage and stimulate collagen production, keeping your skin smooth and toned!
Another ingredient I feel is worth mentioning is Asc2-P. Asc2-P is a form of Vitamin C that is 10 times more potent than regular vitamin C, more stable, and penetrates deep into your dermis (the second layer of skin) far better than regular Vitamin C. Just like Vigna Aconitifolia, Asc2-P stimulates the creation of collagen that supports skin elasticity and minimizes fine lines.
This is the primary ingredient used in my Solluna Feel Good Serum, and is amazing for firming and brightening your skin and protecting it from sun damage. This can be a true game changer if you are looking for a radiant, youthful look and want to stick to all-natural ingredients.
Getting your beauty sleep is so important to keeping your skin looking youthful and vibrant.
Sleep deserves the same attention and care as diet and exercise does to keep you looking healthy and maintaining a healthy glow. Always aim for 7-9 hours of good quality sleep each night to ensure that you look and feel great both inside and out. Itās really helpful to get up at the same time every day to ensure your best sleep, according to sleep expert Dr. Michael Breus.
I consider dehydration to be the ultimate beauty no-no! When youāre dehydrated, your body has a harder time working efficiently; your energy drops, your hair becomes dry, and so does your skin! Dehydration can make you look and feel older.
Of course, drinking plenty of water fights dehydration, but a healthy diet of enriching foods beveragesā such as coconut water, cucumbers, and the Glowing Green SmoothieĀ® (GGS)ā can provide you with even more nourishment and keep your skin youthful for years to come.
Essential oils have been super popular lately for everything from household use to in being a staple in many beauty routines!
Scent has a powerful effect on our minds, helping us change our moods and our emotions. Essential oils can also be a beneficial addition to your skin care routine, helping fight acne, moisturizing your skin, clear your complexion, and prevent signs of aging.
Related: A Beginnerās Guide to Using Essential Oils for Wellness & Beauty!
We need the sun to get that coveted sun-kissed glow, but too much of a good thing is unhealthy. Too much sun exposure can not only cause uncomfortable sunburns, but the UV rays in sunlight contribute to skin cancer and accelerated aging.
To prevent this, you can use sunscreen each time you go outsideā even on a cloudy day. Apply it at least 15-30 minutes before you go outside, and reapply every two hours.
You can also wear clothing that covers your skin, like long sleeves or pants. A sun hat that shades your head, neck, and even your shoulders can be helpful too. Donāt forget your sunglasses! Just make sure that they have 99 to 100 percent UV absorption. :)
Retinol is a common and popular ingredient in many anti-aging serums, lotions, and tinctures, but just because itās popular doesnāt mean it doesnāt come with any risks! Used in excess, retinol can damage your skin, make it more sensitive to sunlight, and even have detrimental effects on a developing baby if you use it during pregnancy.
So next time you consider using a retinol serum to combat signs of aging, just rememberā thereās a better, more natural way to keep yourself looking bright and fresh and healthily youthful! All it takes is a holistic approach. :)
In health and beauty,
