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5 Foods and 11 Habits That Help You Burn Belly Fat

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Read more blog posts by Solluna

Fearlessness Meditation

Today we're talking about fearlessness because this is the very first quality that we need in order to break past the blocks that keep us small and limited in our lives. And this is the first...

Connecting to the True Self Meditation

My intention with offering you these meditations is to help you connect deeply to your true self, to your highest potential, to the...

Releasing Rigidity and Being in Flow Meditation

Rigidity comes in many different forms in our life, and it can come in the form of wanting things to be a specific way, wanting people...

Being Truly Present Meditation

https://cdn.shopify.com/s/files/1/0243/5833/files/Truly-Present-Meditation_v1_092221.mp3?v=1770450567 Namaste day Beauties and welcome to our practical enlightenment meditation, where our theme today is on Being Truly Present. We hear about being present all the time. I think...

Loving Awareness Meditation

Our meditation today is inspired by Ram Dass, a wonderful spiritual teacher, who talks about this concept of loving awareness and...

Clear Communication Meditation

We all need to work on expression. You can work it in, or if you feel inspired by communication right now, you can focus on this one as...

Deserving Good Meditation

Our specific meditation today is Deserving Good. We all come into this world as these perfect little infants, and we are also drops of...

Full Of Life Meditation

As you tune in, you will notice how Our Full Of Life Meditation will help invoke aliveness and just feeling the power of life flowing...

Feeling Grounded Meditation

Feeling grounded has to do with being really present, right where we are in this moment, in our bodies, in the space that we happen to be...

Trusting Life Meditation

When we try to control external events situations and people, it means that we have fear and are trying to grip, clinging and control, instead of relaxing into the flow of life. And the way that we relax into the flow of life is through...

Spring Awakening Meditation

We talked a bit in our grounding meditation about really feeling centered as our energy starts to feel like it's blooming and flourishing. And now, today we're moving into Spring Awakening...

Spring Grounding Meditation

We have been through quite a winter and spring is a beautiful time for allowing the natural energy that's inside of us to come forward. At the same time, we want to...

Create Daily Rituals and Routines to Fuel Your Health and Achieve Your Goals

The new year symbolizes a fresh start, and along with that come New Year’s Resolutions, but the term resolution is often fleeting, and we’ve become disconnected to the deeper meaning....

How Meditation Can Improve Performance at Work

Mindfulness is a buzzy term that only seems to be gaining steam these days — and with good reason: in today’s stressful, fast-paced world, it’s more important than ever to...

A Beginner’s Guide to Using Essential Oils for Wellness & Beauty!

If you’ve ever been to a spa, had a massage or gotten a mani/pedi in a high-end salon, odds are you’ve come in contact with essential oils. Nowadays, these aromatic...

Surviving Grief & Big Life Changes

My beloved mother passed away a few days ago. It all happened so fast, in less than six weeks. She was definitely the strongest person I’ve ever met. She willed...

Start Meditating With These Easy Tips

Today I wanted to talk about a topic that is very close to my heart. It’s something that is so powerful for all of us to learn about and will...

The Magic of Morning Rituals

Today I want to talk to you about the importance of establishing a morning routine. Starting the day off on the right food will positively impact your whole day! I...

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