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Fighting the Damaging Effects of Stress with Adaptogens

By the time we reach adulthood, I think it’s fair to say that most of us are pretty stressed out. Unfortunate but true! We tend not to notice as one...

Basic Tools And Techniques To Start A Meditation Practice (Video)

Transcription Today, I want to talk a little bit more about meditation which is a very important part of my life, and something I also talk about in The Beauty...

The Absolute Beginner's Guide To Meditation (Video)

Today let’s talk about some more meditation tips to help make your meditation practice more efficient and more effective. I want to share ways to make meditation something that becomes...

The Pros & Cons of Stress Revealed HERE!

If I told you I was “stressed out,” you’d automatically assume that was a bad thing, right? Although we tend to think of stress as a negative circumstance, it can...

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!

Let’s talk about hormones. Not the kind that got you all starry-eyed before your high school prom, or the kind that make you crave sugar once a month. Today, I...

Obsessions, Experiences & Finds: Home Cellulite-Busting Infrared Sauna

So many of you ask me about what I use and love, so I want to start sharing more of that more regularly. I love to share about what I...

6 Natural Cures for Seasonal Affective Disorder (SAD)

Having just left some very grey, chilly weather recently, I can definitely say I feel the shift in seasons. For much of the country and depending where you live in...

Highly Recommended...AWAKE: The Life of Yogananda Movie

As you probably know, my spiritual journey really began to blossom after learning about the work of Paramahansa Yogananda while I was traveling in India the first time I journeyed...

How Can You Tell the Difference Between Good Stress and Bad Stress?

Stress has a reputation for being bad no matter what, but it can actually be a good thing under the right circumstances. Good stress can motivate you and make you...

Why You Don't Need a Boyfriend

Sometimes it feels like everyone’s coupled up, whether they’re in a budding new romance or they’ve been together what seems like forever. It’s easy to feel left out, but there...

Why the Importance of Meditation Isn’t What You Gain, but What You...

Lose. Some people want to know what each positive lifestyle change will give them–what they’ll gain from it– but today I want to tell you why the importance of meditation...

3 Ways a 10-Minute Meditation Helps Your Heart!

We all know meditation is a positive thing, but did you know there are three ways it can help your health? All it takes is 10 quiet minutes spent observing...

The Invisible Benefits of Grounding

Sometimes the simplest things bring us the greatest health benefits. When is the last time you really felt connected to the earth? Today’s blog post is all about something called...

emotional well being

The Amazing Healing Power of Gratitude

emotional well being

If you’re alive and reading this, you have something to be grateful for. That’s great news! And it’s especially powerful during he holiday season, as we are often around others...

emotional well being

Valentine's Day Special: 7 Little-Known Health Benefits of Love

emotional well being

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi Happy Valentine’s Day! Love...

Have A College Body You Can Be Proud Of

If you’re headed off to college or have already started, you’ve probably heard of the notorious “Freshman 15.” While a recent Ohio State University study showed this to be a...

19 Ways to Stop Letting Stress Ruin Your Life

Most all of us have a pretty high level of stress in our lives. As we try to juggle everything in our lives successfully — career, hobbies, spouses, children, finances,...

9 Diet and Exercise Myths that People Won't Stop Believing

Let’s be honest: there’s an incredible amount of crap out there, as far as misinformation about diet and exercise. It seems that every week there’s a new weight loss miracle...

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