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Raw Chickpea-free Hummus

snack
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Hummus is a great vegetarian snack, but most commercial hummus is made from CANNED chickpeas, which are cooked, re-cooked, denatured and completely devoid of their natural enzymes. Ugh. We need our enzymes to stay vibrant, healthy and energetic! You’ll be amazed at how yummy this raw variation is:

ingredients

  • 2 organic zucchinis chopped
  • Ÿ cup raw tahini
  • Âœ cup fresh lemon juice
  • ÂŒ olive oil
  • 3-4 garlic cloves chopped
  • Âœ Tbs. ground cumin
  • High quality sea salt to taste

instructions

  1. ** Optional: Add a couple of Tbs. of Kal brand nutritional yeast, for added protein and a thicker, cheesier flavor.
  2. Dip celery, red peppers, and cucumbers for a great snack or appetizer!

ingredients

instructions

  • 2 organic zucchinis chopped
  • Ÿ cup raw tahini
  • Âœ cup fresh lemon juice
  • ÂŒ olive oil
  • 3-4 garlic cloves chopped
  • Âœ Tbs. ground cumin
  • High quality sea salt to taste

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