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Ayurvedic Breastmilk Coconut-Dill Mushroom Recipe

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We recently had an Ayurvedic cooking-nutrition practicum at my house, where my teacher, Dr. Jay, made a healthy and delicious recipe designed to be great for mamas’ lactation. I feel...
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Vegan Mushroom Bibimbap with Homemade Gochujang (Korean recipes!)

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Today’s recipe is inspired by my time spent in Korea. I loved taking cooking classes and learning about the Korean culture. I wanted to take some time to share with you...
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Mung Bean Pancakes

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As I shared on Facebook a few weeks back, I created this delicious recipe that is not only satisfying but is super nourishing. These high protein little patties are amazing...
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Vegan Sweet Potato Shepherd's Pie!

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St. Paddy’s Day is only two days away and you may have been thinking, “What can I make to celebrate?” You are in luck, Beauty, as today’s recipe is from...
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The Mama Nourishment Bowl

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I am so excited to bring you a delicious recipe that is perfect for all the Mamas out there! (and of course if you’re not pregnant you will love this,...
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Warming Sri Lankan Dahl

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Today I am excited to bring you one of my inspirations from my amazing trip to Sri Lanka last summer. It really was a Beauty Detox paradise as they had...
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Fast & Easy Mushroom Polenta Patties

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Have you been wondering what to make now that you may be incorporating some more cooked foods into your diet? With the cooler weather rolling, in I personally have been...
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My New Favorite Powerful Hair Beauty Food: Jerusalem Artichokes

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If you comes across some brown-colored nubs that kind of look like ginger, but not as intricately rooted together, you might just be looking at some Jerusalem Artichokes, also known...
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