Recipes

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My Raw Sprouted Buckwheat Granola Recipe (video!)

snack
Today I wanted to share my Raw Sprouted Buckwheat Granola with you, which is a favorite in my house, as well as with my clients. It’s the perfect snack to...
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snack

Sally's (my mother!) Easy Bell Pepper Salsa Recipe

snack
Yields: large bowl, to serve about 6 My mother Sally is a great cook, and has a way of making even simple dishes look and taste great. I never used...
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snack

Oil-Free (almost!) Brown Rice Tortilla Chips Recipe

snack
This super simple recipe is something I whip up for my clients (and myself!) as a healthy and easy alternative to oily tortilla chips! It’s great for whenever you have...
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snack

Chia Seed Delight Recipe

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Chia seeds are loaded with antioxidants, vitamins, minerals, and fiber. They feature a perfect balance of essential fatty acids: 30% of chia seed oil is Omega 3 oil and 40%...
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snack

Indulgent Desserts- A Healthy Twist On Classic Ingredients

snack
Dessert can be tricky to maneuver. It can spell digestive disaster, and it is stereotypically loaded with sugars and fats. Dessert is among the first things people cut out when...
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snack

Banana Soft Serve with Raw Fudge Sauce

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  So I literally just walked in the door after finishing a Good Day LA segment. I will post that soon too! It was kind of rough because I was...
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snack

Almond-Goji Berry Nuts on a Log

snack
First off, I wanted to tell you that my Good Morning America segment this weekend is SUNDAY, not Saturday (oops!!)! So it will be this Sunday, 8/9 at 8:45 am....
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snack

Thyroid-Boosting Macaroons

snack
Okay warning: These macaroons are so ridiculously yummy that you are going to fall passionately in love with them… And want to SCARF all of them them up immediately, until...
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