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snack

Raw Chia Seed Beauty Bars

snack
Yay For Summer! This is the perfect recipe to check out and make for yourself in the summer months. This is the warmest time of the year for most of...
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salad

Summer Fennel & Beet Salad Recipe

salad
This is a perfectly balanced summer salad and the flavor profiles will ignite your senses and taste buds. It’s super satisfying, and best of all, for a crunchy craver like...
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nutrition

10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!)

nutrition
Your diet may be one of the first things you think of once you get a positive pregnancy test (well, after the initial excitement wears off!). Pregnancy is truly a...
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entree

4th Of July Beauty Detox Recipes!

entree
Summer is in full swing and now Independence Day is only a few days away! I wanted to arm you with a variety of recipe choices for your upcoming BBQ...
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snack

Heirloom Tomato, Avocado, Basil Stacks with Balsamic Drizzle Recipe

snack
  Now that summer is in full swing I wanted to share this light and delicious recipe with you. These stacks are absolutely perfect as part of a light lunch...
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nutrition

Bone Broth: Mystical Elixir or Just another Food Fad?

nutrition
  Have you ever noticed how there is always some new food that is being ‘discovered’ for its mystical healing properties? Every year it seems like there is another fad...
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elixir

Fresh Cucumber Cooler Recipe

elixir
June is officially here! It’s one of my favorite months of the whole year. I thought this week would be perfect to share with you my Fresh Cucumber Cooler Recipe...
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smoothie

My Liquid Gold Smoothie Recipe

smoothie
I want to share my easy but super beautifying Liquid Gold Smoothie with you, I’ve made often, while visiting Puerto Rico. It’s packed with tons of beautifying minerals, vitamins, enzymes,...
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