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salad

Quinoa, Avocado, and Corn Salad Recipe

salad
With Labor Day around the corner, I thought it would be awesome to supply you with a yummy and super healthy dish that is also easy to pack. And after...
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elixir

5 Delicious and Beautifying Summer Drink Recipes

elixir
During the summer, it’s especially important to stay hydrated for optimal health and beauty. Your body will crave more fluids as you are naturally perspiring more. Sometimes I feel like...
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nutrition

12 Items in Your Fridge That You Should Throw Away Immediately

nutrition
If you’re like most people, your refrigerator probably harbors a few deep, dark secrets. I visit most all of my clients’ houses, and inevitably poke around in their fridge. It’s...
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nutrition

Why High Animal Protein Diets Age You Faster

nutrition
Diets high in animal products can cause a host of health problems ranging from increased risk of heart disease and certain cancers to weight gain and autoimmune disorders, deteriorating digestive probiotics...
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nutrition

11 Superfoods for a Healthier Lifestyle

nutrition
Here are some of the healthiest superfoods you should incorporate into your diet. 1. Quinoa I love this stuff. Quinoa is a gluten-free whole grain with a slightly nutty flavor....
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smoothie

Puerto Rican Glowing Green Smoothie

smoothie
  When I got to tropical places like Puerto Rico, I make a version of this GGS. Papaya is an amazing beauty fruit, especially when you can source it from...
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nutrition

How to Open and Eat a Young coconut

nutrition
Coconuts are one of my favorite foods in the world. You can buy boxed coconut water nowadays, but if you get the chance, treat yourself to the fresh water and...
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nutrition

Enjoying Chia Seeds

nutrition
Chia seeds provide complete protein, as well as antioxidants, vitamins, a variety of minerals such as calcium, and are a rich, plant-based source of omega-3 vs omega 6 fatty acids...
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