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How to Open and Eat a Young coconut

Coconuts are one of my favorite foods in the world. You can buy boxed coconut water nowadays, but if you get the chance, treat yourself to the fresh water and...

Enjoying Chia Seeds

Chia seeds provide complete protein, as well as antioxidants, vitamins, a variety of minerals such as calcium, and are a rich, plant-based source of omega-3 vs omega 6 fatty acids...

Raw Chocolate Ginger Cake with Cacao Frosting

This post was original published on Beautylish Looking for the perfect dessert to whip up this Valentine’s Day? Why not try this recipe for raw ginger chocolate cake won’t just...

Spirulina Spinach Salad

I’ll admit it upfront- spirulina powder may be an acquired taste for some. Some like it right off the bat, but some have to try it out for a while...

How to Buy Eggs From The Grocery Store

Many people turn to eggs as a healthy source of protein, but do you really know what you’re getting? While I personally don’t eat eggs because my diet is complete...

What Foods You Should Eat (and Not Eat) When Pregnant

Upon finding out you’re pregnant, the shocking revelation hits: you are not only responsible for your own health with the food choices you make, but for a growing life inside...

The JMP Raw Lasagna Recipe

When we think of lasagna what comes to mind? Layers of white-flour based pasta noodles sandwiching several different kinds of melted, heated dairy cheese, with some red sauce and most...

The Mediterranean Diet: The Good, the Bad, and the Ugly

Maybe you’ve heard in the media how the Mediterranean Diet has been praised as a healthful diet. Indeed, in Greece, Southern Italy, and Crete, traditional ways of eating have led...

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