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elixir

Immunity Tea with Cayenne Pepper: Step by Step Instructions

elixir
I hope you’ve had a great week so far Beauties! Today’s topic I want to share with you is my Immunity Tea, also know as Detox Tea. This is something...
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snack

Banana Soft Serve with Raw Fudge Sauce

snack
So I literally just walked in the door after finishing a Good Day LA segment. I will post that soon too! It was kind of rough because I was hosting...
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smoothie

The Fall version of Kimberly's Glowing Green Smoothie(R) Recipe

smoothie
Smoothies have been part of my morning rhythm for so many years now—they’re such a simple way to fill your body with light, fresh energy, and a rainbow of nutrients....
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nutrition

The Alkaline Fruit Rule

nutrition
Today I wanted to talk to you about something we may tend to forget, The Alkaline Fruit Rule. So first off, let’s remember in our discussion today that we can...
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nutrition

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking

nutrition
Seeds and nuts contain the life force ability in them to become trees and large, strong plants. They have an incredible storehouse for nutrients, that can only flourish to its...
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snack

Almond-Goji Berry Nuts on a Log

snack
First off, I wanted to tell you that my Good Morning America segment this weekend is SUNDAY, not Saturday (oops!!)! So it will be this Sunday, 8/9 at 8:45 am....
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dessert

Raw Key Lime Pie Bars Recipe

dessert
The whole family will love this recipe! They are a great substitute for all the summer ice cream and other desserts- as the lime is summer-y tasting, and they are...
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snack

Thyroid-Boosting Macaroons

snack
Okay warning: These macaroons are so ridiculously yummy that you are going to fall passionately in love with them… And want to SCARF all of them them up immediately, until...
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