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smoothie

Coconut Green Smoothie!

smoothie
I wanted to talk about this wonderful Coconut Green Smoothie. I love young coconuts- and I have virtually lived off them when traveling through SE Asia, French Polynesia and certain...
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nutrition

My Food Lifesaver

nutrition
I hope you are having a wonderful week! I’ve been having really long, but great days out here in LA. I have a few hours this morning before it gets...
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side

Raw Cauliflower "Mashed Potatoes"

side
I hope you had a great weekend! I ended up going to the Rubin Museum yesterday on 17th Street, which is fantastic. It specializes in Himalayan art, and it certainly...
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smoothie

The Skin-Plumping Smoothie

smoothie
When I shot a Stylefile segment for Good Day LA., they wanted a smoothie of sorts, so I created this recipe right before shooting. Sylefile segments are not live, so...
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side

Medicinal Marinade with Shiitake and Burdock Root

side
This special marinade is something that can be added in small quantities as a side to regular salads. If you are unfamiliar with these ingredients, especially the burdock root, be...
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nutrition

The Hunger-Killer Combo

nutrition
I had a rather harrowing morning. I got stuck with a taxi driver that did not know how to get to JFK airport via the highway (I mean really???). So...
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elixir

Immunity Tea with Cayenne Pepper: Step by Step Instructions

elixir
I hope you’ve had a great week so far Beauties! Today’s topic I want to share with you is my Immunity Tea, also know as Detox Tea. This is something...
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snack

Banana Soft Serve with Raw Fudge Sauce

snack
  So I literally just walked in the door after finishing a Good Day LA segment. I will post that soon too! It was kind of rough because I was...
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