No matter how you celebrate the holiday season, food is a major part of those celebrations. And no holiday spread is complete without the...
10 Non-Alcoholic + Vegan Holiday Drink Recipes Perfect for Fall & Winter
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Recipes
Healthy Thanksgiving Recipes Your Family Will Love!
Thanksgiving holiday is soon, so today's post is about how to keep the holidays healthy while still enjoying yourself and connecting with...
Roasted Kabocha Squash with Sautéed Greens
This Roasted Kabocha Squash with Sautéed Greens is one of my go-to recipes because it’s easy to prepare, incredibly flavorful, and leaves...
10-Minute Heart Forward Stir-Fry
I’m always drawn to recipes that are both simple and deeply nourishing, meals that come together quickly but still deliver so much love...
Creamy Pumpkin Curry Delight
Fall is the season of cozy sweaters, crisp air, and nourishing meals that warm us from the inside out. In Ayurveda, autumn is considered...
Pumpkin French Toast
Fall is here, and that means all things cozy, spiced, and pumpkin! This new recipe has quickly become a favorite in my home—my kids...
Black Bean & Coconut-Lime Stew
Fall is a season of transition, and from an Ayurvedic perspective, it’s also Vata season. This is a time marked by more air and space,...
Back to School: Healthy Breakfast and Lunch Recipes for Your Kids
School may have started for your kids, or it may be just around the corner. That means it’s time to start thinking about giving your kids...
Lymphatic Lemon Elixir Recipe
Elixirs are an amazing and refreshing way to promote wellness and healing in your body. The right elixir can be a powerful natural remedy...
10 Vegan Ice Cream Recipes
Frozen treats like ice cream and popsicles are a staple of summer fun with friends, just like barbecues and fireworks. But while the...
