In this episode, Tony and I discuss an increasingly hot trend- oil pulling. Perhaps you’ve heard of oil pulling, which is the practice of swishing oil around in your mouth on an empty stomach. There are many purported benefits. Listen in as we explore what this does for you, the research and why there are doubters about whether this really works.
Next, we have my very special guest Deepak Chopra, M.D., the world-renowned pioneer in integrative medicine and personal transformation who is also a best-selling author and public speaker. Deepak is also my co-author of our new book, Radical Beauty: How to Transform Yourself from the Inside Out. Listen in, as we get into the Six Pillars and how to tap into the prime source of beauty.
[BULLETS]
- We chat about the ancient Ayurvedic medicine practice of oil pulling…
- Why oil pulling is so popular…
- What the theorized benefits of oil pulling are…
- How oil pulling can help with plaque, gingivitis and balance bacteria in your mouth…
- When and for how long you should implement oil pulling into your daily routine…
- We discuss which oils to use and how to practice oil pulling at home…
- Deepak shares what the prime source of beauty is…
- How to be more in tune with our bodies…
- What our core conscious is and what it connects us to…
- Deepak talks about being disharmonious and how this affects our overall health and well being…
- How we are redefining Beauty through the Six Radical Beauty Pillars and what each mean…
[FEATURED GUESTS]
About Deepak Chopra
Deepak Chopra, M.D., founder of the Chopra Foundation and cofounder of the Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation. He is also the author of more than 80 books translated into over 43 languages, including numerous New York Times bestesellers. Time magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” The WorldPost and Huffington Post global Internet survey ranked Dr. Chopra #17 of the most influential thinkers in the world and #1 in medicine.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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[RESOURCES / INFORMATION]
- How oil pulling has its roots in Ayurveda, and an introduction
- Good, simple overview of the protocol
- More scientific overview and examination of oil pulling and other traditional, holistic practices
- Plaque and gingivitis was reduced through coconut oil pulling in just 7 days!
- My Ayurvedic Oral Care Routine
- Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]
- Radical Beauty: How To Transform Yourself from the Inside Out
- Itunes Preview – Radical Beauty
- Probiotics
- The Beauty Detox Solution
Deepak Chopra’s Interview
Other Podcasts you may enjoy!:
- Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]
- Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]
- Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]
- The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]
Happy listening!
With love and gratitude,
Kimberly
Be grateful for every little moment Beauties. Sending lots of love! 😉
Great podcast and looking forward to ordering my copy of Radical Beauty this week! Also I’ve been oil pulling for sometime now and I really think it is really helpful and especially with fighting of sore throats!
Thanks so much for your support Jaina and hope you like the new book. Keep up the great work! 😉
Do you think the oral routine including oil pulling, tongue scraping and teeth brushing should be done before drinking the hot water with lemon and GGS or is it ok to do it after?
Yes!! Great podcast, I love how you emphasised oil pulling as traditionally part of an holistic, integrative morning ritual – not just a stand-alone quick fix that we westerners have become so good at popularising!
Love your work Kimberly and Tony!!