Ep. 1083 | The Gratitude Glow: Nourishing Self-Care From the Inside Out

Ep. 1084 | Building Strength and Confidence at Every Age with Dani Coleman

this episode, Dani Coleman shares insights on strength training, functional fitness, and listening to your body, especially for women and new moms. Discover practical tips to enhance your movement practice and foster a healthier relationship with your body. Chapters 00:00 Introduction and Guest Overview 01:59 The Reality of Movement and Motivation 03:09 Benefits of Strength Training for Longevity 04:13 Myth Busting: Lifting Heavy for Women 06:19 Optimal Frequency for Women’s Strength Training 07:35 Difference Between Toning and Strength Training 08:55 Functional Fitness in Daily Life 11:24 Strength Training for New Moms 13:10 Managing Soreness and Workout Intensity 14:49 Balancing Cardio and Strength for Heart Health 16:39 The Mental and Emotional Benefits of Movement 17:45 Managing Body Image and Self-Worth 20:20 Unlearning External Validation in Fitness 22:25 Living in Balance and Moderation 26:41 Avoiding Over-competition and Online Fodder 28:29 Making Fitness Accessible and Tangible 30:34 Community and Accountability in Movement 32:39 Personal Stories of Movement and Connection 34:37 Final Advice for Beginners and Busy Women 36:39 Where to Find Dani Coleman and Final Thoughts Sponsors:  LARINE OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD  USE LINK: Buylarine.com/feelgood.com Dani Coleman Resources: Website: https://www.pvolve.com Social:  @dani_bcoleman Bio: Dani Coleman is the VP of Training and Head Trainer at PVOLVE, the first clinically proven movement longevity company. She plays a key role in shaping PVOLVE’s innovative training approach - built on the pillars of strength, mobility, and stability - and bringing the brand to life across its growing network of 30+ studios and global digital platform. Dani is also Jennifer Aniston’s PVOLVE trainer of over four years. She teaches at PVOLVE’s Los Angeles studio, leads sessions in the Live Virtual Studio, and regularly leads on-demand series. Dani holds certifications from NASM (Weight Loss & Corrective Exercise), Gray Institute 3D Maps, Hormone Health from IIN, and is a lululemon Ambassador passionate about building empowering, community-driven fitness experiences.

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Ep. 1083 | The Gratitude Glow: Nourishing Self-Care From the Inside Out

explores the November theme of the Gratitude Glow: nourishing self-care from the inside out through food, body, emotional well-being, and spiritual growth. She connects gratitude with seasonal Ayurvedic practices, body appreciation, emotional resilience, and kindness, offering practical ways to feel more grounded and connected during the holidays. Chapters 00:00 The Gratitude Glow and the four self-care cornerstones 03:20 Gratitude as warmth, ease, and flexibility 06:05 Letting go of expectations in changing seasons 08:16 Saffron, cinnamon, turmeric, and warming elixirs 11:06 Make meals and gut-care rituals acts of gratitude 14:16 Seasonal oils, cooking spices, and grounding foods 16:10 Why lentils, beans, and fermented foods belong on the table 19:01 Holiday recipes and gratitude's link to self-care 22:43 Body gratitude as a foundation for abundance 26:32 Nature, breath, and loving touch for body connection 29:29 Let gratitude soften your heart 32:15 Turn triggers into opportunities to practice resilience 35:36 Heart-aligned practice and gratitude in action 38:48 Kindness, social connection, and a more heartfelt life 41:05 Choose richer connection beyond texting SPONSOR:  ANIMA MUNDI  OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks

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Ep. 1082 | Healing the Father Wound and Claiming Your Power Back with Terri Cole

this episode, Terri Cole shares her insights on the father wound, how it impacts women, and practical tools for healing. Discover how understanding and addressing these deep patterns can lead to greater self-worth, healthier relationships, and a more fulfilled life. Chapters 00:00 Introduction to the father wound and its significance 00:04 What is a father wound and how does it develop? 00:07 The cultural and societal influences on father wounds 00:34 Personal stories and research on father wounds 00:38 Patterns and traits associated with father wounded daughters 00:40 Healing the father wound through awareness and inner work 00:50 The role of relationships and attachment styles 01:07 Tools for nervous system regulation and self-soothing 01:36 Steps to rewire and heal deep-seated patterns 01:49 The importance of self-worth and boundaries 02:04 Practical resources and next steps for healing Sponsors:  LMNT OFFER: Right now, LMNT is offering my listeners a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets free, but this deal is only available through my link. Also, try the new LMNT Sparkling, a bold 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Terri Cole Resources: Book: Father Wound: Break Unhealthy Patterns to Reclaim Your Worth and Power  Website: Terricole.com Podcast: The Terri Cole Show Social: @terricole  Bios:   Terri Cole is a licensed psychotherapist, author, speaker, and a global expert in relationships and empowerment. For close to three decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires millions of people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

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Ep. 1081 | Redefining Ambition, Motherhood and Success with Dr. Anne Welsh

this episode, Dr. Anne Welsh discusses the complexities of motherhood, work, and identity, emphasizing that there is no one-size-fits-all approach. She shares insights from her research and personal experience to help women navigate the ambition paradox and create sustainable, fulfilling lives. Chapters 00:00 Introduction to the conversation and Dr. Anne Welsh 01:57 Research journey into motherhood transition 03:49 Differences between first and last pregnancies 08:06 The privilege of taking time off and personal experiences 12:05 The ambition paradox and societal expectations 16:04 The importance of self-awareness and small shifts 19:54 The role of societal camps and judgment 23:56 The influence of perfectionism, people-pleasing, and pretending 27:55 Strategies for navigating overwhelm and stress 32:10 Creating space for authentic self and identity 35:55 Supporting working parents and workplace policies 39:56 The power of small, intentional changes 42:06 Resources and where to find Dr. Anne Welsh's work Sponsors:  ANIMA MUNDI  OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. LARINE OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD  USE LINK: Buylarine.com/feelgood.com Dr. Anne Welsh Resources: Book: Ambitious Mother: From Surviving to Thriving in Your Career and at Home  Website: drannewelsh.com  Bio: Dr. Anne Welsh is a clinical psychologist, executive coach, and a leading voice on the future of working motherhood. She's known for her warm, grounded style that blends clinical insight with real-life practicality. Anne helps ambitious women shift from overwhelm to clarity and healthy striving, and partners with organizations to build workplaces that truly support modern parents. She earned her PhD in counseling psychology from the University of Maryland and worked at Harvard University before leaving to establish her own practice. Her work has been featured in Fast Company, Forbes, Parents.com, HuffPost, Scary Mommy, and more. Anne lives outside Boston with her husband and four children–proof that ambitious motherhood is messy, imperfect, and absolutely possible.

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Ep. 1080 | Creating Healthy Menstrual Cycles with Yasmin Nouri and Kaya Purohit

this episode, Yasmin Nouri and Kaya Purohit share their personal journeys through postpartum recovery, hormone health, and holistic wellness. They discuss practical strategies like seed cycling, the impact of diet and environment on hormonal balance, and the importance of community and self-care for women’s health. Chapters 00:00 Introduction to postpartum journeys and health insights 02:07 Body recovery and hormonal changes after childbirth 07:07 Personal experiences with hormonal health and lifestyle shifts 12:17 Cultural influences and environmental toxins affecting women’s health 18:13 The role of hormone therapy and lifestyle in managing symptoms 22:20 Understanding menstrual cycle phases and exercise strategies 27:54 Creating a joyful environment for fertility and well-being 34:22 Nutritional strategies and the benefits of seed cycling 41:28 The history and science behind seed cycling 44:45 Myths and truths about soy and plant-based foods 50:30 Foundational self-care practices for women’s health 52:39 Practical tips for starting small and building wellness routines 54:43 Closing thoughts and resources for women’s holistic health Sponsors:  LMNT OFFER: Right now, LMNT is offering my listeners a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets free, but this deal is only available through my link. Also, try the new LMNT Sparkling, a bold 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD ANIMA MUNDI  OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. Yasmin Nouri & Kaya Purohit Resources: Website: beeyawellness.com Social: @beeyawellness Podcast: Behind Her Empire  Bios:   Yasmin Nouri is the co-founder and CEO of Beeya Wellness and the host of Behind Her Empire, a podcast featuring conversations with women about their careers, health, families, and personal growth. Her interest in women’s wellness grew from her own experience with painful periods, hormonal acne, and other symptoms after discontinuing birth control. Exploring nutrition, lifestyle changes, and seed cycling eventually inspired her to launch Beeya alongside her sister-in-law, Kaya Purohit. Through Beeya, Yasmin works to make education about menstrual health and food-based wellness more accessible. She draws on her personal journey to encourage women to better understand their bodies, ask questions about their symptoms, and take an informed role in their well-being. Kaya Purohit is a nutritionist, health coach, and co-founder and Chief Nutrition Officer of Beeya Wellness. She holds a master’s degree in nutrition and brings a background in health education and wellness content to her work helping women better understand the relationship between nutrition, menstrual cycles, and overall well-being. Kaya’s interest in seed cycling developed during her graduate studies and helped inspire the creation of Beeya with her sister-in-law, Yasmin Nouri. Her work emphasizes making nutrition information approachable and translating it into practical habits that fit everyday life. A mother herself, Kaya also speaks about supporting women’s health through the changing demands of motherhood and different stages of life.

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Ep. 1079 | How to Eat for Better Health with Stanford’s Dr. Christopher Gardner

Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey. Chapters 00:00 Introduction and Dr. Gardner's background 00:04 The challenge of diet fads and the importance of research 00:15 The difficulty of conducting diet studies and how research is done 00:42 Personal diet choices of Dr. Gardner and sustainability 00:47 The evolution of plant-based eating and misconceptions 01:11 The importance of a flexible, personalized food journey 01:59 The impact of overloading on protein and body storage 02:51 The role of fats, carbs, and protein in weight management 04:00 The science behind seed oils and inflammation 04:56 The myths and facts about soy and dairy 06:04 The significance of legumes and plant foods worldwide 06:49 The recent updates to dietary guidelines and political influences 07:53 Practical advice for making informed food choices 08:54 The importance of a balanced, enjoyable diet Sponsors:  LARINE OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD  USE LINK: Buylarine.com/feelgood ANIMA MUNDI  OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. Christopher Gardner Resources: Book: FOOD SENSE: What to Eat and Why  Website: med.stanford.edu Social: @ cgardnerphd Bio: Christopher Gardner, PhD, is a professor of medicine and director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner’s leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University.

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Ep. 1078 | Healthy Eating in Less Time with Carleigh Bodrug

this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity. Chapters 00:00 Introduction and Kimberly's life updates 02:03 Kimberly discusses recent fires and life challenges 03:46 Redefining success: inner peace and authenticity 07:05 The role of fire in transformation and growth 09:58 Motherhood, legacy, and impact 12:57 Beauty, self-acceptance, and natural radiance 16:07 Evolving food choices and plant-based living 19:58 Creating nourishing recipes and culinary inspiration 25:09 The plant point system and easy healthy eating 30:12 Balancing social media, success, and self-care 40:03 The importance of inner healing and simplicity 44:57 Closing thoughts and gratitude Sponsors:  OFFER: Right now, Larineco is offering our listeners up to 50% off at Buylarine.com/FEELGOOD. USE LINK: Buylarine.com/feelgood.com LMNT OFFER: Right now, LMNT is offering my listeners a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single-serving packets free, but this deal is only available through my link. Also, try the new LMNT Sparkling, a bold 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Carleigh Bodrug Guest Resources: Book: Plant You Quickies  Website: plantyou.com Social: IG: @plantyou    Tiktok: @plantyou  Facebook: @plantyou  Youtube: @plantyou  Bio: With more than 13.9 million followers between her social channels, Carleigh Bodrug of PlantYou is a self-taught plant-based cook and content creator, famous for her simple take on low-waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider, and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh runs a digital meal planner and hosts a podcast called the PlantPod, all with the goal of helping people eat more plants in an easy, approachable way.

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Ep. 1077 | How to Feel More Grounded in Your Body and Life

episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace. Chapters 00:00 Introduction to Grounding and Its Benefits 01:59 Seasonal Shifts and the Power of Grounding 03:53 How Grounding Supports Bodily Functions and Energy 05:50 Tools and Practices for Cultivating Groundedness 07:59 Herbs, Spices, and Foods to Support Grounding 09:53 Gut Health and Its Role in Emotional Stability 12:03 Building Consistent Habits for Inner Balance 13:49 The Impact of Stress and How to Manage It 16:13 The Inner World and Spiritual Connection 18:07 Research and Scientific Insights on Grounding 20:00 Practical Tips for Daily Grounding Practices 21:51 Seasonal Recipes and Nourishing Foods 24:02 Supporting Your Body and Mind Through Movement 25:47 Emotional Processing and Inner Growth 28:11 The Power of Inner Connection and Spiritual Practices 29:59 Creating a Grounded and Resilient Life SPONSOR: BIRCH BEDS OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks

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Ep. 1076 | Maintaining Long-term Sexual and Vaginal Health with Wendy Strgar

Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexual and reproductive health at every stage of life. Chapters 00:00 Introduction to Wendy's journey and expertise 02:21 Starting the conversation on women's health post childbirth 06:44 The initiation question and long-term desire 11:12 Wendy's book 'Love That Works' and relationship longevity 19:34 The evolution of love and intimacy over decades 24:08 Menopause and the myth of loss of sexuality 30:16 Balancing sex, energy, and life stages 40:35 Vaginal health and microbiome insights Sponsors:  ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai) OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. LMNT OFFER: Right now, my listeners can get a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single-serving packets free with any LMNT drink mix purchase — but this deal is only available through my link. Also, be sure to try the new LMNT Sparkling, a bold 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Wendy Strgar Guest Resources: Website: goodcleanlove.com Bio: Wendy Strgar is a sexual health educator and loveologist. She is a featured writer and renowned speaker on the topics of love, sexual health, and positivity. Her work has been featured by Mindbodygreen, Bustle, StyleCaster, SheKnows, Galore, and Revelist, among others. She is the author of two books: Sex That Works: An Intimate Guide to Awakening Arousal, the companion to her first popular book, Love That Works: A Guide to Enduring Intimacy. Wendy is also an award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal-care product industry. She launched Good Clean Love in 2003 after hearing from many women—and personally experiencing—the painful side effects of using petrochemical-based hygiene products. Today, Good Clean Love’s products are sold internationally and endorsed by physicians nationwide for their safe and pure ingredients. A recent NIH-funded study found Good Clean Love’s line of personal lubricants to be among the safest products in its class. Wendy has been married for 34 years and has four adult children who teach her heart to feel everything.

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Ep. 1075 | The Power of Plant-Based Living to Transform Body and Spirit with Dominick Thompson

this episode, Dominick Thompson shares his inspiring journey from a challenging childhood and prison to becoming a passionate advocate for veganism, animal rights, and holistic health. Discover his insights on nature, spirituality, and the transformative power of a plant-based lifestyle. Chapters 00:00 Introduction to Dominick Thompson's Journey 02:01 The Inspiration Behind 'Eat What Elephants Eat' 03:58 Experiences in Africa and Nature's Lessons 06:00 Growing Up in Chicago and Early Violence 07:59 From Violence to Advocacy: Prison and Transformation 13:02 Spiritual Reset and Commitment to Veganism 20:12 The Innate Connection to Animals and Nature 21:53 The Impact of Factory Farming and Food Politics 28:06 The Role of Culture and History in Plant-Based Eating 31:08 Recipes, Cooking, and Culinary Inspiration 36:59 The Power of Knowing Your 'Why' and Personal Growth 44:10 Final Thoughts and Resources Sponsors:  BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood to receive 27% percent off any Mattress  Dominick Thompson Guest Resources: Book: Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit Website: Dominick Thompson Social Media: @domzthompson  Bio: Dominick Thompson is a leading voice in the ethical vegan and No-Meat Athlete movements. An Ironman triathlete and social entrepreneur, Dom reentered the workforce after his imprisonment and began competing in endurance races, including marathons, triathlons, and ultra-races. He eventually became an executive at a leading healthcare company, where he saved enough money to launch Eat What Elephants Eat, an online nutrition and wellness program that gives subscribers a personalized plant-based plan with daily meal recommendations.

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Ep. 1074 | How to Let Go of Fear and Live from Love with Dr. Sue Morter

Sue Morter discusses the nature of beauty, consciousness, and how aligning with our true self can transform our lives. She explores spiritual concepts, the anatomy of awakening, and practical ways to embody love and higher consciousness. Chapters 00:00 Introduction to the concept of beauty and awakening 01:38 Science and spirituality of human consciousness 03:26 Beauty as reflection of alignment with source 05:31 The beauty in the space in between 07:24 The intelligence of living from higher consciousness 12:21 Feeling and radiating love and beauty 20:23 Transforming obstacles into opportunities 30:02 Divine archetypes and their role in awakening 37:58 The importance of embodiment and living authentically 44:33 Living in the here and now for manifestation Sponsors:  ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai) OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. Dr. Sue Morter Guest Resources: Book: The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny Website: drsuemorter.com Podcast: The Art of Awakening Social Media: @drsuemorter Bio:  An internationally renowned speaker, New York Times bestselling author, master of bioenergetic medicine, and founder of the Morter Institute and the BodyAwake® School of Yoga, Dr. Sue Morter teaches individuals around the world how to activate the energetic flow in and around the body to awaken the wisdom of the soul and unlock the full potential of the true self. She is the creator of a highly advanced system of self-mastery that combines The Energy Codes® with energy medicine techniques and BodyAwake Yoga. Her work helps individuals awaken, heal, and embody the high-frequency vibrations and deep-rooted wisdom of the soulful self.

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