Think you might be getting a cold? Try dropping the dairy, which causes mucus. Then further supplement your diet with foods that increase metabolism, revitalizing your body with the energy it needs to fight off colds.
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Was interested in this article. The whole aspect of eliminating milk makes sense. But you are a big advocate of probiotics (which comes from dairy). I know I started to take them and had an adverse reaction – but will continue to sort out why. But do you consider probiotics to be dairy?
There are some probiotics that aren’t dairy based. I live in Australia and use the Metagenics brand of probiotics: https://www.metagenics.com.au/products/ultra-flora-restore-df-60-capsules
Hi there to all, since I am actually keen of reading this blog’s post to be updated on a regular basis. It carries good information.