How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

nutrition

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A woman aspires to have healthy skin
How to Have Healthy Skin WITHOUT Expensive Products!

health

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Surprising Foods that can cause bloating
9 Surprising Foods That Cause Bloating and Gas

digestion

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5 Foods and 11 Habits That Help You Burn Belly Fat
5 Foods and 11 Habits That Help You Burn Belly Fat

nutrition

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all blogs

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Health

Health

Gut Health

Gut Health

Nutrition

Nutrition

Detox

Detox

mindfulness

mindfulness

Read more blog posts by Solluna

food

Rethinking Tea

food
I’m always surprised, and slightly amused, when I make fresh mint tea at a dinner party or for friends, and they act like it is the most novel and amazing...
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health

An Extension of Our Skin We Must Protect: Our Nails

health
  Hope you had a nice weekend. :) Friday afternoon, after a long but wonderful week, I decided to go out and buy this dark nail polish (pictured here). I...
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detox

The Beauty of Turmeric and Nutmeric

detox
Hope you had a great weekend! I am actually back in New York now, and was able to relax this weekend! So I wanted to talk to you guys about...
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food

Proper Travel Snacks!

food
  When I get back from any kind of traveling I have to get myself back into my busy life, with the many different hats I wear! It takes me...
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mindfulness

The CASTOR PACK DETOX: An Important Home Detoxing Method

mindfulness
Hope you are having a great week so far! First I wanted to share some good news with you! This Saturday I will be returning on Good Morning America to...
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health

Getting More Sleep Naturally…For Beauty and Weight-Loss

health
So as a little reminder, the low-down on sleep is that getting a consistent amount of good sleep makes you LOOK good, FEEL good, and keeps you SLIMMER and your...
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health

Skincare on the Brain

health
So I recently wrote this interview for iVillage, and I thought it was totally relevant to share with you guys what is on my mind at this exact moment! Here...
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detox

GOOD MORNING! How is Your Colon This Morning??

detox
This phrase cracks me up! I actually borrowed it from Dr. Norman Walker, one of my favorite holistic doctors who wrote entire books about the colon, and lived to be...
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health

Calcium Myths- Debunked!

health
I was prompted to write this blog by an article I read in, “Time Out New York”. “Without dairy, you would have to consume pounds and pounds of greens to...
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