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health

How to Minimize Getting Brain Cancer from Cell Phones!

health
Today is Winter Solstice, the darkest day of the year. It has been a landmark day for thousands of years in many different cultures’ calendars, since it has to do...
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health

Easy Inversion for Beauty (Instant Facelift!), Calmness and Peace

health
  Easy inversions are great for mental clarity, stimulating the endocrine system, bringing a beautiful glow to the face, and bringing prana to our upper chakras. The fresh blood flow...
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food

Why Table Salt Makes You Fat and Bloated

food
When it is this cold, I do love the occasional hot soup. If possible- I would rather make it myself to avoid unhealthy fats. If the soup is a clear...
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health

The Acne-Dairy Connection

health
There is a definite correlation between consuming dairy products and experiencing chronic acne. Some of you requested I write on this topic, which I have covered before in bits and...
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health

How Our Face Reveals How Healthy Our Organs Are

health
Our face reflects the state of vitality and health- or deficiency of our various organs… For over 5,000 years in Chinese medicine, practitioners have understood that uneven color and texture,...
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detox

Detoxing with an Infrared Sauna: Beautiful Skin, Extraction of Heavy Metals, etc.

detox
When I Twittered about my trip to the infrared sauna last week and again last night, a lot of you were curious and wanted to know more. So here goes!...
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food

A Potent Cleanser to be Used Correctly: Garlic

food
  In lieu of many of us being concerned with immunity and keeping ourselves healthy right now, I thought I would talk about an old, common kitchen friend: Garlic. Well...
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food

Rethinking Tea

food
I’m always surprised, and slightly amused, when I make fresh mint tea at a dinner party or for friends, and they act like it is the most novel and amazing...
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health

An Extension of Our Skin We Must Protect: Our Nails

health
  Hope you had a nice weekend. :) Friday afternoon, after a long but wonderful week, I decided to go out and buy this dark nail polish (pictured here). I...
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detox

The Beauty of Turmeric and Nutmeric

detox
Hope you had a great weekend! I am actually back in New York now, and was able to relax this weekend! So I wanted to talk to you guys about...
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food

Proper Travel Snacks!

food
  When I get back from any kind of traveling I have to get myself back into my busy life, with the many different hats I wear! It takes me...
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mindfulness

The CASTOR PACK DETOX: An Important Home Detoxing Method

mindfulness
Hope you are having a great week so far! First I wanted to share some good news with you! This Saturday I will be returning on Good Morning America to...
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health

Getting More Sleep Naturally…For Beauty and Weight-Loss

health
So as a little reminder, the low-down on sleep is that getting a consistent amount of good sleep makes you LOOK good, FEEL good, and keeps you SLIMMER and your...
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health

Skincare on the Brain

health
So I recently wrote this interview for iVillage, and I thought it was totally relevant to share with you guys what is on my mind at this exact moment! Here...
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detox

GOOD MORNING! How is Your Colon This Morning??

detox
This phrase cracks me up! I actually borrowed it from Dr. Norman Walker, one of my favorite holistic doctors who wrote entire books about the colon, and lived to be...
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health

Calcium Myths- Debunked!

health
I was prompted to write this blog by an article I read in, “Time Out New York”. “Without dairy, you would have to consume pounds and pounds of greens to...
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