Blog

This time of year it is getting really chilly! Many of us are already coming into the season with compromised immune systems, as a result of pollution, chemical pesticides, additives...

Hope you had a great weekend! This is the first week for many of us going back to work after the holidays. It is exciting that it is a new...

Today is Winter Solstice, the darkest day of the year. It has been a landmark day for thousands of years in many different cultures’ calendars, since it has to do...

  Easy inversions are great for mental clarity, stimulating the endocrine system, bringing a beautiful glow to the face, and bringing prana to our upper chakras. The fresh blood flow...

When it is this cold, I do love the occasional hot soup. If possible- I would rather make it myself to avoid unhealthy fats. If the soup is a clear...

There is a definite correlation between consuming dairy products and experiencing chronic acne. Some of you requested I write on this topic, which I have covered before in bits and...

Our face reflects the state of vitality and health- or deficiency of our various organs… For over 5,000 years in Chinese medicine, practitioners have understood that uneven color and texture,...

When I Twittered about my trip to the infrared sauna last week and again last night, a lot of you were curious and wanted to know more. So here goes!...

  In lieu of many of us being concerned with immunity and keeping ourselves healthy right now, I thought I would talk about an old, common kitchen friend: Garlic. Well...

I’m always surprised, and slightly amused, when I make fresh mint tea at a dinner party or for friends, and they act like it is the most novel and amazing...

  Hope you had a nice weekend. :) Friday afternoon, after a long but wonderful week, I decided to go out and buy this dark nail polish (pictured here). I...

Hope you had a great weekend! I am actually back in New York now, and was able to relax this weekend! So I wanted to talk to you guys about...

  When I get back from any kind of traveling I have to get myself back into my busy life, with the many different hats I wear! It takes me...

Hope you are having a great week so far! First I wanted to share some good news with you! This Saturday I will be returning on Good Morning America to...

So as a little reminder, the low-down on sleep is that getting a consistent amount of good sleep makes you LOOK good, FEEL good, and keeps you SLIMMER and your...

So I recently wrote this interview for iVillage, and I thought it was totally relevant to share with you guys what is on my mind at this exact moment! Here...

This phrase cracks me up! I actually borrowed it from Dr. Norman Walker, one of my favorite holistic doctors who wrote entire books about the colon, and lived to be...

I was prompted to write this blog by an article I read in, “Time Out New York”. “Without dairy, you would have to consume pounds and pounds of greens to...