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What NOT To Eat Before That Big Night Out

You know the excited feeling when you are preparing for a night out or a big event. Whether you’re going for a night on the town, seeing old friends, or...

The Best Workout Food for You

Many of you have been asking me for an ideal pre-workout food snack, especially in the late afternoon if you are planning on going to the gym, yoga or on...

Diet Myths They Don't Want You To Know: Part 2

PART 2: Interested in more diet myths? Check out Diet Myths They Don’t Want You To Know: Part 2, below! 1.”Splenda is a diet-friendly sugar substitute”:There’s a lot of debate...

Diet Myths They Don't Want You To Know: Part 1.

It’s no wonder dieting is a billion dollar industry, with so much misinformation and confusing programs and calculations. Who wants to bring a calculator to dinner? Thankfully being slim, healthy...

6 Drinks to Make You Look and Feel Your Best

We all need to stay hydrated to keep our skin and hair looking its absolute best, and to keep an optimal energy level. The question is: what are the best...

25 Snacks That Will Give You Energy Throughout The Day

The foods we choose to put in our body can either boost our energy or drag us down. Here are great energizing foods that will support our general well-being...

Beauty Detox Question of the Week: “It’s hard to follow the diet plan”

As a way of supporting you guys in YOUR Beauty Detox Solution I am going to start featuring questions I think would help others in our Beauty Detox community. I’m...

10 Items You Wouldn't Expect to Help You Lose Weight

I thought this would be a fitting post after a holiday weekend, and one that marks the beginning of summer! Hope you had a great Memorial Day Weekend. Mine was...

Babies and a Breastfeeding Discussion

So I had a very baby-licious weekend. Saturday we went to the house of a friend who just had a baby, to meet her for the first time, and Sunday...

Easy Time-Savers to Keep Your Healthy Diet on Track!

I’m sitting on my couch right now, and I could not be happier to be anywhere else in the whole world right now. I had one of the busiest weeks...

Yogurt Replacement Product Recommendation

Hope you are having a great week. It is officially December!!! This topic was at the forefront of my mind today, as I am weaning a special lady I am...

Decoding Produce Codes

So what about Decoding Produce Codes? Well, when I was recently in Hawaii I was talking to a friend about grocery store codes, and someone recently asked me about it...

How to Keep Your Body More Toxic-Free

My recent visit to the pristine waterfalls located in untouched areas well off the beaten path in Hawaii had a big impact on me. It was so cleansing to swim...

Our Body’s Various Elimination Channels, and How to Support Them

Hope all is well with you during this beautiful month of September! I just got back from Vegas, which was a lot of fun. I was working a lot, so...

Cucumbers: Magical Beauty Food!

We are right on the tail end of cucumber season, which is technically through August, but I’ve still been rockin’ them a lot lately! Cucumbers are a serious beauty food,...

Syrup Alternatives to Agave

Hope you had a great weekend!! It’s still only the end of August dammit- we can still hold on to summer!! :) I love my apt. now in Santa...

How to Eat Like an Islander... and Get Beautiful in the Process!

I have been fortunate enough to spend many months of my life on many islands across Asia and the Pacific, including islands that are part of Malaysia, Indonesia, the...

How Microwaving Food is Hazardous to our Health and Beauty (!)

I wanted to talk about microwaved foods today. Those of you that follow me on Twitter might have seen my Tweet (I still can’t believe that this word is...

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