How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

nutrition

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A woman aspires to have healthy skin
How to Have Healthy Skin WITHOUT Expensive Products!

health

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Surprising Foods that can cause bloating
9 Surprising Foods That Cause Bloating and Gas

digestion

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5 Foods and 11 Habits That Help You Burn Belly Fat
5 Foods and 11 Habits That Help You Burn Belly Fat

nutrition

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Health

Health

Gut Health

Gut Health

Nutrition

Nutrition

Detox

Detox

mindfulness

mindfulness

Read more blog posts by Solluna

health

10 Items You Wouldn't Expect to Help You Lose Weight

health
I thought this would be a fitting post after a holiday weekend, and one that marks the beginning of summer! Hope you had a great Memorial Day Weekend. Mine was...
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health

Babies and a Breastfeeding Discussion

health
So I had a very baby-licious weekend. Saturday we went to the house of a friend who just had a baby, to meet her for the first time, and Sunday...
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food

Easy Time-Savers to Keep Your Healthy Diet on Track!

food
I’m sitting on my couch right now, and I could not be happier to be anywhere else in the whole world right now. I had one of the busiest weeks...
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gut health

Yogurt Replacement Product Recommendation

gut health
Hope you are having a great week. It is officially December!!! This topic was at the forefront of my mind today, as I am weaning a special lady I am...
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food

Decoding Produce Codes

food
So what about Decoding Produce Codes? Well, when I was recently in Hawaii I was talking to a friend about grocery store codes, and someone recently asked me about it...
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body

How to Keep Your Body More Toxic-Free

body
My recent visit to the pristine waterfalls located in untouched areas well off the beaten path in Hawaii had a big impact on me. It was so cleansing to swim...
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detox

Our Body’s Various Elimination Channels, and How to Support Them

detox
Hope all is well with you during this beautiful month of September! I just got back from Vegas, which was a lot of fun. I was working a lot, so...
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food

Cucumbers: Magical Beauty Food!

food
We are right on the tail end of cucumber season, which is technically through August, but I’ve still been rockin’ them a lot lately! Cucumbers are a serious beauty food,...
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food

Syrup Alternatives to Agave

food
  Hope you had a great weekend!! It’s still only the end of August dammit- we can still hold on to summer!! :) I love my apt. now in Santa...
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health

How to Eat Like an Islander... and Get Beautiful in the Process!

health
  I have been fortunate enough to spend many months of my life on many islands across Asia and the Pacific, including islands that are part of Malaysia, Indonesia, the...
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health

How Microwaving Food is Hazardous to our Health and Beauty (!)

health
  I wanted to talk about microwaved foods today. Those of you that follow me on Twitter might have seen my Tweet (I still can’t believe that this word is...
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health

The End of Painful Periods & Dioxin-Free Tampons

health
I am slowly getting used to being in New York and all the concrete again. I am writing this from my little backyard, which I officially opened this weekend! I...
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digestion

Acid Reflux, and How the Diet Is the Root Cause and Can Help Alleviate It

digestion
I started thinking about acid reflux or GERD (gastroesophageal reflux disease), or heartburn (dyspepsia), because of late I’ve had numerous new clients that have this very issue. It raises the...
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health

5 Reasons to Give up Coffee, And How to Drink it if you Insist!!

health
I hope you had a wonderful Easter Weekend!!! I have had a blast in Atlanta! We have been doing so many fun activities (hiking, ping pong, golf, swimming, etc.). I’ve...
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health

Are you not sleeping well, fatigued or moody? You may need this!

health
Hope you are enjoying the week so far. It has been a bit gray and rainy, but I like to think of it as fueling the growth of all the...
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body

Drugs in the Water!

body
What’s this? Drugs in the Water! Well, lately I’ve been thinking about water. Water is a gift of life and beauty…but unfortunately there are so many issues with water today....
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health

Scary Facts About Soy (Put that Soy Milk Down Right Now!)

health
  I hope you had a great weekend! All I can say is WHAT…A…WEEK!! I’ve been in LA for only one week this trip, but I feel like I squeezed...
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digestion

How Colors Affect Your Mood, Health, and Even Digestion!

digestion
I hope you had a fabulous weekend! In the heart (or tail end?) of winter, the topic of color was in the front of my mind. I’ve long been a...
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