Blog

As I talked about in my previous post, breaking old habits is challenging and difficult. Many times you want to make a change, but you aren’t exactly sure where to...

When it comes to diet and eating habits, many feel constricted by habits, which they have stuck to for years. Then of course there’s the temptation to indulge in fast...

You know the excited feeling when you are preparing for a night out or a big event. Whether you’re going for a night on the town, seeing old friends, or...

Many of you have been asking me for an ideal pre-workout food snack, especially in the late afternoon if you are planning on going to the gym, yoga or on...

PART 2: Interested in more diet myths? Check out Diet Myths They Don’t Want You To Know: Part 2, below! 1.”Splenda is a diet-friendly sugar substitute”:There’s a lot of debate...

It’s no wonder dieting is a billion dollar industry, with so much misinformation and confusing programs and calculations. Who wants to bring a calculator to dinner? Thankfully being slim, healthy...

We all need to stay hydrated to keep our skin and hair looking its absolute best, and to keep an optimal energy level. The question is: what are the best...

  The foods we choose to put in our body can either boost our energy or drag us down. Here are great energizing foods that will support our general well-being...

As a way of supporting you guys in YOUR Beauty Detox Solution I am going to start featuring questions I think would help others in our Beauty Detox community. I’m...

I thought this would be a fitting post after a holiday weekend, and one that marks the beginning of summer! Hope you had a great Memorial Day Weekend. Mine was...

So I had a very baby-licious weekend. Saturday we went to the house of a friend who just had a baby, to meet her for the first time, and Sunday...

I’m sitting on my couch right now, and I could not be happier to be anywhere else in the whole world right now. I had one of the busiest weeks...

Hope you are having a great week. It is officially December!!! This topic was at the forefront of my mind today, as I am weaning a special lady I am...

So what about Decoding Produce Codes? Well, when I was recently in Hawaii I was talking to a friend about grocery store codes, and someone recently asked me about it...

My recent visit to the pristine waterfalls located in untouched areas well off the beaten path in Hawaii had a big impact on me. It was so cleansing to swim...

Hope all is well with you during this beautiful month of September! I just got back from Vegas, which was a lot of fun. I was working a lot, so...

We are right on the tail end of cucumber season, which is technically through August, but I’ve still been rockin’ them a lot lately! Cucumbers are a serious beauty food,...

  Hope you had a great weekend!! It’s still only the end of August dammit- we can still hold on to summer!! :) I love my apt. now in Santa...