How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

nutrition

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A woman aspires to have healthy skin
How to Have Healthy Skin WITHOUT Expensive Products!

health

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Surprising Foods that can cause bloating
9 Surprising Foods That Cause Bloating and Gas

digestion

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5 Foods and 11 Habits That Help You Burn Belly Fat
5 Foods and 11 Habits That Help You Burn Belly Fat

nutrition

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Health

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Gut Health

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Nutrition

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Detox

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mindfulness

Read more blog posts by Solluna

health

7 Healthy Food Alternatives for Your Kids

health
Feeding your kids can be a real challenge. Finding foods for energy that are both nutritious and kid-friendly is a task, and it’s easy for moms and dads to give...
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health

What You Ought To Know About Food Allergies

health
This is an interesting topic because I’m sure you’ve heard of more and more people having issues with a range of different foods. Food allergies and sensitivities can wreak havoc...
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food

Multi-Grain vs. Whole Grain vs. Whole Wheat

food
It’s hard to ignore the gluten discussion that is all around us now. When you walk into the grocery store, and you’ll find whole sections of baked and assorted goods...
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health

Why Are Children Developing So Early?

health
Have you ever noticed how girls nowadays are starting to look so much more…”mature”? Or ever thought to yourself, “Wow, I sure didn’t look like that when I was 10...
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health

5 Foods That Increase Your Risk of Breast Cancer (and 5 that Reduce it)

health
Ask any woman, and she probably knows someone who has had breast cancer, or she has had it herself. It is downright scary. While breast cancer rates have decreased marginally...
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health

How To Beat That Sick Feeling This Winter

health
As you go about your daily life, you come in contact with all sorts of things that could make you sick. Germs are everywhere, as are carcinogens and other toxins...
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health

Common Diet Advice That's Actually Bad for You

health
Every culture has its own mythology. In Western culture, much of ours surrounds food and drink. While many of these ideas are considered “conventional” wisdom, the truth is they are...
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health

8 Dangers of Diet Soda

health
You’ve probably noticed I mention diet soda quite often as something you need to eliminate from your diet as quickly as you can, while reinforcing yourself with digestive probiotics. It...
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food

What to Know about the Benefits of Mushrooms

food
I love mushrooms, all mushrooms! On one of my Dr. Oz segments I talk about the benefits of Portobello shrooms. I’m not alone. The fungi are popular the world over,...
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detox

A Definitive Guide to Healthy Bowels

detox
Why is cleaning up your bowel important? Your intestines play a significant role in overall health. Along with your lungs, skin, and kidneys, your bowels eliminate bodily toxins. At the...
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food

11 Desserts That Are Actually Good For You

food
Sometimes you just have to have something sweet. The problem with conventional desserts, however, is they are loaded with sugar and empty calories. Not only that, but favorite desserts like...
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body

How to Get Pretty, Youthful and Healthy Lips and Skin

body
Everyone wants to look their best, and skin products can help you to do that. Unfortunately, so many beauty products contain all kinds of ingredients that just aren’t conducive to...
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food

7 Healthy Food and Snack Ideas For Kids

food
One of the most common questions I hear from parents following the Beauty Detox Solution is this: what should I feed my kids? It’s a great question and a very...
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food

Hungry? Grab Some Raw Almonds

food
Starved? Try a few raw almonds. They are a great source of vitamin E and protein, taste good, and fill you up. They are the perfect post workout snack and...
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health

How to Prevent Colds This Season

health
Think you might be getting a cold? Try dropping the dairy, which causes mucus. Then further supplement your diet with foods that increase metabolism, revitalizing your body with the energy...
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body

Let Your Skin Breathe With Coconut Oil

body
Your skin needs to breathe. Many commercial brands of moisturizers contain petroleum-based ingredients that suffocate skin. Try a natural moisturizer or dab on a little coconut oil. Remember to use...
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health

25 Foods that are Natural Aphrodisiacs

health
Looking for a little boost in the bedroom? Life can get to you sometimes, and we often become so bogged down in everyday stresses that the last thing on our...
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food

Cook With The Right Oil For Twice The Benefits

food
Cook With The Right Oil For Twice The Benefits. Instead of using vegetable oils to cook, switch to coconut oil. It has a high smoke point and is a nutritious...
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