Blog

You’ve probably seen the commercial: A mom walks into a teenager’s room, takes a sniff and tells him no “nice” girl would ever want him because his room smells like...

Face-mapping is an ancient Eastern philosophy which, similar to acupuncture, is rooted in the belief that all parts of the body are intrinsically connected. In this Eastern Chinese philosophy, issues...

It’s a common misconception that athletes cannot eat a plant-based diet, because it does not provide the protein they need. As I said, it is a misconception. In fact, many...

I’ve heard stories about how much parents hate taking their kids through the cereal aisle at the grocery store. Apparently, it is the aisle parents most dread, with the brightly...

The body and mind are intrinsically connected. While Western medicine treats the body as a group of separate parts that function independently of one another, the truth is that our...

If you’re reading this blog, there’s a really good chance you’ve made the choice to improve your health, or at the very least, you’re considering doing so. Congratulations and good...

You’ve probably heard a lot about omega-3 fatty acids recently. Today’s diet has thrown fatty acid intake out of whack, as people eat higher levels of omega-6 acids and lower...

February is American Heart Month, which is why we are going to discuss it here today. Twenty-two hundred deaths per day. .That’s the toll heart disease takes on American lives....

As you probably know, I am a huge fan of the Vitamix blender. You’ll see it here on the site, on my TV segements, and in all my actor’s trailers...

Although your body works as a holistic organism consisting of multiple systems, it is important to look at various organs and systems in order to learn how they affect the...

Feeding your kids can be a real challenge. Finding foods for energy that are both nutritious and kid-friendly is a task, and it’s easy for moms and dads to give...

This is an interesting topic because I’m sure you’ve heard of more and more people having issues with a range of different foods. Food allergies and sensitivities can wreak havoc...

It’s hard to ignore the gluten discussion that is all around us now. When you walk into the grocery store, and you’ll find whole sections of baked and assorted goods...

Have you ever noticed how girls nowadays are starting to look so much more…”mature”? Or ever thought to yourself, “Wow, I sure didn’t look like that when I was 10...

Ask any woman, and she probably knows someone who has had breast cancer, or she has had it herself. It is downright scary. While breast cancer rates have decreased marginally...

As you go about your daily life, you come in contact with all sorts of things that could make you sick. Germs are everywhere, as are carcinogens and other toxins...

Every culture has its own mythology. In Western culture, much of ours surrounds food and drink. While many of these ideas are considered “conventional” wisdom, the truth is they are...

You’ve probably noticed I mention diet soda quite often as something you need to eliminate from your diet as quickly as you can, while reinforcing yourself with digestive probiotics. It...