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Plant-Based Diets for Athletes

It’s a common misconception that athletes cannot eat a plant-based diet, because it does not provide the protein they need. As I said, it is a misconception. In fact, many...

How Junk Food Companies Target Children

I’ve heard stories about how much parents hate taking their kids through the cereal aisle at the grocery store. Apparently, it is the aisle parents most dread, with the brightly...

10 Ways to Combat Depression and Anxiety Through Your Diet

The body and mind are intrinsically connected. While Western medicine treats the body as a group of separate parts that function independently of one another, the truth is that our...

7 Foods You Should Never, Ever Eat

If you’re reading this blog, there’s a really good chance you’ve made the choice to improve your health, or at the very least, you’re considering doing so. Congratulations and good...

The Shocking Truth About Fish Oil Supplements

You’ve probably heard a lot about omega-3 fatty acids recently. Today’s diet has thrown fatty acid intake out of whack, as people eat higher levels of omega-6 acids and lower...

12 Dietary Changes that Reduce the Risk of Heart Disease

February is American Heart Month, which is why we are going to discuss it here today. Twenty-two hundred deaths per day. .That’s the toll heart disease takes on American lives....

Vitamix Blender vs. Blendtec and Other High End Blenders

As you probably know, I am a huge fan of the Vitamix blender. You’ll see it here on the site, on my TV segements, and in all my actor’s trailers...

What Your Liver Can Teach You About Burning Fat

Although your body works as a holistic organism consisting of multiple systems, it is important to look at various organs and systems in order to learn how they affect the...

7 Healthy Food Alternatives for Your Kids

Feeding your kids can be a real challenge. Finding foods for energy that are both nutritious and kid-friendly is a task, and it’s easy for moms and dads to give...

What You Ought To Know About Food Allergies

This is an interesting topic because I’m sure you’ve heard of more and more people having issues with a range of different foods. Food allergies and sensitivities can wreak havoc...

Multi-Grain vs. Whole Grain vs. Whole Wheat

It’s hard to ignore the gluten discussion that is all around us now. When you walk into the grocery store, and you’ll find whole sections of baked and assorted goods...

Why Are Children Developing So Early?

Have you ever noticed how girls nowadays are starting to look so much more…”mature”? Or ever thought to yourself, “Wow, I sure didn’t look like that when I was 10...

5 Foods That Increase Your Risk of Breast Cancer (and 5 that Reduce it)

Ask any woman, and she probably knows someone who has had breast cancer, or she has had it herself. It is downright scary. While breast cancer rates have decreased marginally...

How To Beat That Sick Feeling This Winter

As you go about your daily life, you come in contact with all sorts of things that could make you sick. Germs are everywhere, as are carcinogens and other toxins...

Common Diet Advice That's Actually Bad for You

Every culture has its own mythology. In Western culture, much of ours surrounds food and drink. While many of these ideas are considered “conventional” wisdom, the truth is they are...

8 Dangers of Diet Soda

You’ve probably noticed I mention diet soda quite often as something you need to eliminate from your diet as quickly as you can, while reinforcing yourself with digestive probiotics. It...

What to Know about the Benefits of Mushrooms

I love mushrooms, all mushrooms! On one of my Dr. Oz segments I talk about the benefits of Portobello shrooms. I’m not alone. The fungi are popular the world over,...

A Definitive Guide to Healthy Bowels

Why is cleaning up your bowel important? Your intestines play a significant role in overall health. Along with your lungs, skin, and kidneys, your bowels eliminate bodily toxins. At the...

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