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glowing green smoothie

Response to Article: How Green Smoothies Can Devastate Your Health

glowing green smoothie
Yes you read the title right. Though 2/3 of our population is currently considered obese, as people load up on high fructose corn syrup-filled sodas, deep fried doughnuts and fried...
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health

Do All-Natural Skincare Products Really Work?

health
Do All-Natural Skincare Products Really Work? I recently attended the “Natural Skincare Technology Summit” in New York, and I wanted to share the important information I learned with you. After...
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health

My Latest Segment with Dr. Oz: My 5- Day Miracle Vitamin Plan

health
httpv://www.youtube.com/watch?v=oxj9ZtAuQe4 Here’s my latest segment on the Dr. Oz Show. In this segment, we discuss a 5-Day Miracle Vitamin Plan I created for him, which helps fuel your body’s natural...
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health

7 Foods that Are Actually Damaging Your Kidneys

health
Perhaps you don’t think about your kidneys very much. If you practice yoga, your instructor might say something like, “Breathe into your kidneys,” and you have no idea what they...
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health

5 Ways to Beat that Tired Feeling After Lunch

health
If you’ve ever come back from lunch and fought to stay awake a few hours later, then you’ve experienced post-lunch slump. How can I possibly survive the afternoon? you might...
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food

The Scary Truth About Genetically Modified Foods and What You Should Do

food
Back in the 90’s seed company Pioneer Hi-Bred added a gene from Brazil nuts to soybeans in order to make the soy more nutritious. Studies showed, however, that consumption of...
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health

7 Reasons Why You May Not Be Getting a Good Night’s Sleep

health
Good quality sleep is key for superior beauty and health. While we have varying needs as to the amount of sleep we require, in general the National Sleep Foundation suggests...
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digestion

Quick and Easy Tips to Prevent Acid Reflux and Heart Burn

digestion
If you’ve ever experienced burning in the chest and throat, belching, nausea after eating, difficulty swallowing, hoarseness, coughing, hiccups, or pain with lying down, bending, and stooping – particularly after...
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health

The Difference in How Fructose and Glucose Affect Your Body

health
  Sugars come from many different sources, and they affect our bodies in different ways. If you’re reading an ingredient label, and it ends in “-ose,” it’s probably a type...
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health

9 Simple Diet Changes For a Healthier Lifestyle

health
I never grow tired of discussing exactly what’s wrong with the traditional Western diet or diet by blood type and campaigning for change! If you look what Americans eat in...
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health

The Dangers of Diapers and Why You Should be Aware

health
A good deal of my clients have babies now, which has gotten me thinking about the subject of diapers. I know every parent wants to do everything they can to...
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health

How to Reduce Yeast Infections

health
Most of us women know about yeast overgrowth. This is by no means a fun topic, but it’s well…there. After all, at some point in your adult life, you’ve probably...
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health

How to Reduce Radiation Exposure (and Why You Should)

health
The recent nuclear crisis in Japan related to the earthquake and tsunami has a lot of people worried about radiation exposure. But what about in every day life? Many people...
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health

Why Soap Can Be Hazardous To Your Health

health
In a previous blog, we talked about all of the toxins conventional cleaners bring into your home environment, but how about soap? After all, what could be wrong with good...
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health

The Best Natural Ways to Deal with Menopause

health
While not having to deal with the annoyances of a monthly period are celebratory, exchanging them for hot flashes, night sweats, mood swings, insomnia, dry skin, weight gain, vaginal dryness,...
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mental health

Tips to Help Treat Depression

mental health
  I wish everyone could be happy. But unfortunately, the depression statistics in this country are grim. According to the National Institute of Mental Health, at least 9.5 percent of...
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health

The Danger of Air Freshener and 10 Alternatives for a Great Smelling Home

health
You’ve probably seen the commercial: A mom walks into a teenager’s room, takes a sniff and tells him no “nice” girl would ever want him because his room smells like...
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food

6 Foods That Will Make Your Face, Skin Look Better

food
Face-mapping is an ancient Eastern philosophy which, similar to acupuncture, is rooted in the belief that all parts of the body are intrinsically connected. In this Eastern Chinese philosophy, issues...
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