Blog

What’s the best way to ensure you’re getting healthy, organically grown foods? Grow them yourself! Of course, I understand that producing all the foods you eat isn’t a realistic goal...

Many of us will purchase a product because it claims to be natural, which we therefore think it means it will be of a higher quality. This is a marketing...

Yes you read the title right. Though 2/3 of our population is currently considered obese, as people load up on high fructose corn syrup-filled sodas, deep fried doughnuts and fried...

Do All-Natural Skincare Products Really Work? I recently attended the “Natural Skincare Technology Summit” in New York, and I wanted to share the important information I learned with you. After...

httpv://www.youtube.com/watch?v=oxj9ZtAuQe4 Here’s my latest segment on the Dr. Oz Show. In this segment, we discuss a 5-Day Miracle Vitamin Plan I created for him, which helps fuel your body’s natural...

Perhaps you don’t think about your kidneys very much. If you practice yoga, your instructor might say something like, “Breathe into your kidneys,” and you have no idea what they...

If you’ve ever come back from lunch and fought to stay awake a few hours later, then you’ve experienced post-lunch slump. How can I possibly survive the afternoon? you might...

Back in the 90’s seed company Pioneer Hi-Bred added a gene from Brazil nuts to soybeans in order to make the soy more nutritious. Studies showed, however, that consumption of...

Good quality sleep is key for superior beauty and health. While we have varying needs as to the amount of sleep we require, in general the National Sleep Foundation suggests...

If you’ve ever experienced burning in the chest and throat, belching, nausea after eating, difficulty swallowing, hoarseness, coughing, hiccups, or pain with lying down, bending, and stooping – particularly after...

  Sugars come from many different sources, and they affect our bodies in different ways. If you’re reading an ingredient label, and it ends in “-ose,” it’s probably a type...

I never grow tired of discussing exactly what’s wrong with the traditional Western diet or diet by blood type and campaigning for change! If you look what Americans eat in...

A good deal of my clients have babies now, which has gotten me thinking about the subject of diapers. I know every parent wants to do everything they can to...

Most of us women know about yeast overgrowth. This is by no means a fun topic, but it’s well…there. After all, at some point in your adult life, you’ve probably...

The recent nuclear crisis in Japan related to the earthquake and tsunami has a lot of people worried about radiation exposure. But what about in every day life? Many people...

In a previous blog, we talked about all of the toxins conventional cleaners bring into your home environment, but how about soap? After all, what could be wrong with good...

While not having to deal with the annoyances of a monthly period are celebratory, exchanging them for hot flashes, night sweats, mood swings, insomnia, dry skin, weight gain, vaginal dryness,...

  I wish everyone could be happy. But unfortunately, the depression statistics in this country are grim. According to the National Institute of Mental Health, at least 9.5 percent of...