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nutrition

10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily

nutrition
While it’s ideal to always sit down and eat properly, sometimes you need foods you can grab and eat on the go. With busy lives, it’s easy to understand how...
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health

Osteoporosis: The Real Causes and Unexpected Product that Might Contribute Most

health
Osteoporosis is a genuine problem in our aging population. In fact, the IOF estimates that an osteoporotic fracture occurs once every three seconds around the world, and the numbers rise...
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health

Is Your Nail Polish Toxic?

health
If you’re like me, you love to have pretty nails. Nails are awesome! They allow you the freedom to constantly change your look, based on your mood, without the far...
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health

How to Avoid Catching this Killer Sickness

health
Every few months, food poisoning makes the news. In 2011, a listeria outbreak related to cantaloupe has killed at least 28 people around the country. In 2006, tainted spinach sickened...
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health

Studies Show Peanuts May be Hazardous to Your Health

health
For anyone who is an adult reading this, there is a good chance that you associate peanut butter with warm childhood memories. After all, what was more common than PB...
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food

Is a Vegetarian Diet the Future of Food?

food
Right now we all have a choice as to what we eat (at least for anyone reading this blog), and we pretty much take that for granted. But what if...
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health

How to NOT Get Sick (Even Though Everyone Around You Is!)

health
It’s that time of year again. All around, you hear a symphony of…Sniffle. Cough. Sneeze. Ugh, you think to yourself, can you pleeease cover your mouth or stay home from...
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food

Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?

food
Eating processed foods is a real doozy. They are not only toxic in nature, but are also so addictive that they cause you to crave more of the very food...
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health

Naturally Boost Your Metabolism in This Key Organ

health
This issue of particular personal interest to me because I have some family members and friends with thyroid issues. And it is not uncommon- about one in 13 Americans has...
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health

Prop 37: Put a Stop to Misleading Labels that Affect Your Health

health
In November, Californians will have the opportunity to require food manufacturers to tell you whether the foods you purchase contain genetically modified ingredients. Proposition 37, if approved by the voters...
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nutrition

Smoothies that are Actually as Bad as Junkfood

nutrition
If you’re even the teeniest bit familiar with the Beauty Detox lifestyle, then you know I love smoothies. Smoothies are perhaps the best way to fuel your body with the...
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health

9 Foods that Cause Inflammation and 9 Ways to Fight it

health
What you eat affects more than your weight. We talk a lot in The Beauty Detox Solution about how certain foods can affect your health and beauty. Foods that promote...
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health

Getting to the Root Cause of Acne, Once and For All

health
Acne can be the bane of your existence. It’s just the worst, isn’t it? Even when it’s mild, it can keep you from looking and feeling your best, that’s for...
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immune support

Are You Deficient of this Important Immune Nutrient

immune support
The time has come again for inevitable shift to come up upon us. As summer draws to a close, so does the time you spend in the sun. This is...
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health

Update on Organics Study: Truth or Flawed?

health
Hi everyone! If you’ve been following the news about the organics study I discussed in Saturday’s blog that deemed organic foods no more nutritious than conventional, then you may have...
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health

The Dangerous Effects of this Toxin You Might Be Consuming Daily

health
Fluoride: you’ve probably seen it labeled in certain toothpastes as an add-on “bonus”, and proponents of fluoride will tell you it is a good thing that is saving us all...
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mindfulness

Have A College Body You Can Be Proud Of

mindfulness
If you’re headed off to college or have already started, you’ve probably heard of the notorious “Freshman 15.” While a recent Ohio State University study showed this to be a...
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mental health

19 Ways to Stop Letting Stress Ruin Your Life

mental health
Most all of us have a pretty high level of stress in our lives. As we try to juggle everything in our lives successfully — career, hobbies, spouses, children, finances,...
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