Blog

  With the holiday season upon us, for many, that means late nights filled with holiday parties, and of course, food! It’s easy to stray from your usual healthy diet...

If you’re looking to up the ante with more nutrients and enzymes in your diet in an easy, whole food-based way, try consuming more microgreens and sprouts. I’ve personally been...

While it’s ideal to always sit down and eat properly, sometimes you need foods you can grab and eat on the go. With busy lives, it’s easy to understand how...

Osteoporosis is a genuine problem in our aging population. In fact, the IOF estimates that an osteoporotic fracture occurs once every three seconds around the world, and the numbers rise...

If you’re like me, you love to have pretty nails. Nails are awesome! They allow you the freedom to constantly change your look, based on your mood, without the far...

Every few months, food poisoning makes the news. In 2011, a listeria outbreak related to cantaloupe has killed at least 28 people around the country. In 2006, tainted spinach sickened...

For anyone who is an adult reading this, there is a good chance that you associate peanut butter with warm childhood memories. After all, what was more common than PB...

Right now we all have a choice as to what we eat (at least for anyone reading this blog), and we pretty much take that for granted. But what if...

It’s that time of year again. All around, you hear a symphony of…Sniffle. Cough. Sneeze. Ugh, you think to yourself, can you pleeease cover your mouth or stay home from...

Eating processed foods is a real doozy. They are not only toxic in nature, but are also so addictive that they cause you to crave more of the very food...

This issue of particular personal interest to me because I have some family members and friends with thyroid issues. And it is not uncommon- about one in 13 Americans has...

In November, Californians will have the opportunity to require food manufacturers to tell you whether the foods you purchase contain genetically modified ingredients. Proposition 37, if approved by the voters...

If you’re even the teeniest bit familiar with the Beauty Detox lifestyle, then you know I love smoothies. Smoothies are perhaps the best way to fuel your body with the...

What you eat affects more than your weight. We talk a lot in The Beauty Detox Solution about how certain foods can affect your health and beauty. Foods that promote...

Acne can be the bane of your existence. It’s just the worst, isn’t it? Even when it’s mild, it can keep you from looking and feeling your best, that’s for...

The time has come again for inevitable shift to come up upon us. As summer draws to a close, so does the time you spend in the sun. This is...

Hi everyone! If you’ve been following the news about the organics study I discussed in Saturday’s blog that deemed organic foods no more nutritious than conventional, then you may have...

Fluoride: you’ve probably seen it labeled in certain toothpastes as an add-on “bonus”, and proponents of fluoride will tell you it is a good thing that is saving us all...