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The Scary Truth About What’s Really in Meat

How about a side of superbugs with that grilled chicken breast? Could that slab of meat on your plate kill you over the course of the next couple of days?...

Grains: To Eat Or Not To Eat?

If you listen to the ideology of some mainstream diets out there, it would appear that grains are the latest diet villain, following in the footsteps of fats (healthy ones)...

Detoxify & Beautify Your Skin with this Powerful (yet Common) Anti-Aging Food!

The beauty food winner we are featuring in this blog is…beets! Many studies attest to the nutritional benefits of beets but many are unaware of its nutritional power. These bright...

Omega-3 and Omega-6 – What’s It All Mean?

It you follow the popular media, it’s pretty easy to get confused about the little snippets of information you might hear swirling around here and there about what we should...

My Personal Beauty Detox Journey: Never Seen Before & After Pics

I’ve mentioned to you before how grateful I am for the Beauty Detox lifestyle- it hasn’t just helped my clients, or you, my readers, but it has pretty much saved...

The Secret to Shopping Yourself Slim in the Supermarket

Today, we have a really fun, informative gift for you! It’s an infographic about the best path to take through the supermarket so that you’re always “shopping slim”. Get it...

What’s Really in Your Frozen Dinner?

So. You’re hungry with a capital H, just came home from work, and want to eat in a hurry. Instead of making something from scratch, you opt for the diet...

25 Tips To Stop Health and Beauty-Destroying Habits

Do you engage in habitual behaviors that harm your health? Some may be obvious- such as driving through your local fast food restaurant for lunch every day, and some...

Do You Really Need All Those Vitamins?

Many people buy one or a ton of various vitamin pills, feeling they are doing the best possible thing for their health. After all, there is so much scary news...

emotional well being

Valentine's Day Special: 7 Little-Known Health Benefits of Love

emotional well being

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi Happy Valentine’s Day! Love...

9 Foods that Can Cause Chronic Pain and 9 that Can Alleviate It

Do you suffer from chronic pain? Ouch! But you may be surprised to learn that you can help minimize your pain through your food choices. Yes that’s right, what you...

Pitaya: The New Exotic Fruit with Extreme Health Benefits

Whenever I hear someone refer to super-foods as only rare and expensive items, often available in powders and tinctures, I always roll my eyes. Please. To me, super-foods are abundant...

The Dairy Industry in Trouble: Good News/Bad News

I saw something in the news that caught my eye. It was a news report about how the United States dairy industry is in crisis, followed by a report on...

Bananas – Nature’s Most Perfect Food?

I absolutely adore bananas, and eat 3 (or sometimes more) every day. Many people avoid them because they worry that they are “fattening.” But I assure you, if the rest...

How to Keep that Sun-Kissed Glow All Year Round

Right now is about the time you may be glancing in the mirror and thinking to yourself, “Gee I’m starting to look like Casper the Friendly Ghost. Note to self-...

Effortless Substitutions for Unhealthy Salad Ingredients

As you all know, I love a great salad! An integral part of my Beauty Detox System is having a huge salad at the start of every meal, because salads...

Beat the Holiday Bloat by Adding These 3 Items to Your Diet

With the holiday season upon us, for many, that means late nights filled with holiday parties, and of course, food! It’s easy to stray from your usual healthy diet...

Pack Extra Power Into Your Diet With Microgreens and Sprouts

If you’re looking to up the ante with more nutrients and enzymes in your diet in an easy, whole food-based way, try consuming more microgreens and sprouts. I’ve personally been...

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