Blog

all blogs

All

Health

Health

Gut Health

Gut Health

Nutrition

Nutrition

Detox

Detox

mindfulness

mindfulness
mindfulness

The Invisible Benefits of Grounding

mindfulness
Sometimes the simplest things bring us the greatest health benefits. When is the last time you really felt connected to the earth? Today’s blog post is all about something called...
Read More
health

Is Your Cell Phone Microwaving Your Brain?

health
You’ve probably heard the horror stories about cell phones and brain cancer. There are some legitimate health concerns associated with some of the technology we use and love each day,...
Read More
health

Little-Known Light Form That Heals Your Body

health
Infrared light may sound scientific or even mysterious, but it’s actually quite simple to understand and present all around us. For instance, did you know that infrared light from the...
Read More
emotional well being

The Amazing Healing Power of Gratitude

emotional well being
If you’re alive and reading this, you have something to be grateful for. That’s great news! And it’s especially powerful during he holiday season, as we are often around others...
Read More
gut health

The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions)

gut health
Today’s post will be just a quick, but important update.You see, it’s only been about 7 weeks since we launched my Probiotics supplement—a full spectrum SBO-based formula unlike any other...
Read More
nutrition

The Post-Baby Meal Plan

nutrition
As you may or may not know, a few of my clients have recently had babies, and we’ve been working on their post-baby strategy to get their bodies back in...
Read More
health

How Juan Realized Himself by Losing 18 Pounds Within 2 Months

health
I’m so excited to share Juan’s remarkable story as this month’s Beauty Detox True Beauty Transformation! At 220 pounds, fell into depression and stopped exercising. Clothes became tight and procrastination...
Read More
health

How to Protect Yourself from Sun Damage With These Secret Tips

health
Now that Spring is here, it is important to start refocusing on protecting yourself from the sun. Because we are always exposed to UV rays no matter what season it...
Read More
body

My Simple Yoga Goddess Sequence (video!)

body
Hi! If you remember from last week, I listed 13 benefit of yoga that may surprise you; so I thought why not teach a simple yoga sequence I love? This...
Read More
food

What to Order When Eating Out

food
Sure, it’s easy to have quinoa and kale stocked at home. But what do you do when you go out with friends or family? No one wants to feel like...
Read More
body

13 Yoga Benefits That Will Surprise You

body
It’s no secret that yoga’s good for you, but many people simply look at yoga as something to use when they need to gain flexibility, improve their balance, or de-stress....
Read More
food

10 Proven Cancer Fighting Foods

food
Your best defense against cancer is a healthy diet combined with an active, nontoxic lifestyle. You do have incredible power over your health. While there may be a genetic factor...
Read More
detox

Introducing Probiotics... My Simple Solution for Enhanced Digestion, Health and Beauty

detox
In my work as a nutritionist — working with people all over the world, including many numerous celebrities — I can say that the importance of digestive balance cannot be...
Read More
health

Do I Need to Be Vegan/Vegetarian?

health
I go into this topic in great length in The Beauty Detox Solution and The Beauty Detox Foods. So it’s really hard for me to just write a short blog...
Read More
health

Is Gluten-Free Always Better?

health
I believe gluten is best avoided for everyone, but you need to be sure you’re making wise substitutions. You don’t want to trade gluten-laden products for more junk causing inf....
Read More
health

The Fountain of Youth? The Shocking Truth About What's in Your Skincare Products

health
There’s an ugly truth to skincare, beauty products, and non-organic makeup brands. So many ingredients that are ubiquitous in skincare products are actually terrible for your health and the beauty...
Read More
health

5 (Scary!) Secrets Your Supermarket Doesn’t Want You to Know

health
Shopping in the grocery store isn’t as straightforward as it seems. Though they’ve come a long way (in some ways), there are still things they’d rather keep under wraps… Read...
Read More
health

How to Deal with Sugar Cravings (Tips that Really Work!)

health
I was inspired to write about this topic as I sit here in my hotel in Atlanta, as I’ve had four book signings over the past three days in Chicago...
Read More
    • …
    • 16
    • …

    • Join us to get
    weekly tips,
    videos, recipes,
    and 10%
    off your
    first order!

    By signing up, you agree to our Privacy Policy*.